# Bruce Cut Yams Zero Sugar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bruce's - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 40 oz - **Human page:** https://supermarketpuzzle.com/product/bruces-bruce-cut-yams-zero-sugar-40-oz - **Slug:** `bruces-bruce-cut-yams-zero-sugar-40-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is a shelf-stable canned yam formulation containing additives (calcium chloride) and a non-nutritive sweetener (sucralose), consistent with ultra-processed foods in the NOVA system. ## Review Bruce Cut Yams Zero Sugar arrives on grocery shelves as a familiar face in the canned vegetable aisle — typically stacked with other canned yams, sweet potatoes and holiday side dishes, often near canned fruits and the seasonal baking displays. Shoppers spot the 40 oz can for holiday shopping, weeknight convenience meals, or when stocking a pantry for storms and guests. The product fits occasions from holiday dinner prep to practical, diabetes-conscious grocery trips and quick weeknight sides. Bruce's positions itself as a classic, comfort-food brand with Southern roots; the ’Zero Sugar’ variant leans into health-conscious marketing, appealing to older adults, people managing blood sugar, and those who want traditional flavors with fewer sugars. Packaging and label cues create a light health halo: bold “Zero Sugar” and the Splenda® callout suggest a sugar-free option, though there’s no organic or “all-natural” certification — the label emphasizes familiarity more than premium wellness. Processing-wise, this is a canned, shelf-stable product with additives: water-packed sweet potato pieces, a firming agent (calcium chloride) and a non-nutritive sweetener (sucralose). Sensory details lean toward tender, soft-cut pieces that hold shape thanks to the firming agent; the texture is moist and spoonable rather than crisp, with a neutral-sweet profile mediated by sucralose rather than natural sugars. Rituals around use include heating and serving as a simple holiday side, mashing and seasoning for casseroles, or adding to savory dishes for ease and speed. Overall, it’s a convenient, heritage-branded pantry staple remade for shoppers seeking a lower-sugar twist on a classic comfort side. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 7 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Protein:** 1g ## Ingredients Cut Sweet Potatoes, Water, Calcium Chloride (as Firming Agent) and Sweetener, Sucralose (Splenda Brand). ## Context tags - **Occasions:** holiday-baking, storm-prep, weeknight-dinner - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Bruce Cut Yams Zero Sugar healthy? The term 'healthy' can be pretty subjective! Bruce Cut Yams are low in calories and free from added sugars, making them a decent option for those looking to cut down on sugar. They do contain some artificial sweeteners, which some people prefer to avoid, so it's all about balancing what works best for your personal dietary needs. ### Are Bruce Cut Yams Zero Sugar vegan? Nope, these yams aren’t vegan-friendly. The presence of calcium chloride as a firming agent can be a concern for strict vegans since it's often derived from animal sources. If you're looking for a fully plant-based option, you might want to explore other sweet potato products. ### Are Bruce Cut Yams Zero Sugar gluten-free? Absolutely! Bruce Cut Yams are gluten-free, making them a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy these without worrying about any sneaky gluten hiding in the ingredients. ### Do Bruce Cut Yams contain seed oils? Nope, these yams are clear of seed oils, so you won’t find any canola or soybean oil lurking in the mix. This is great news if you're trying to minimize your intake of those oils, which can be highly processed. ### Do Bruce Cut Yams contain artificial sweeteners? Yes, they do! Bruce Cut Yams use sucralose (the Splenda brand) as a sweetener, which means they’re low in sugar but still have that sweet taste. If you're sensitive to artificial sweeteners, this is definitely something to keep in mind. ### Are Bruce Cut Yams high in sugar? Not at all! These yams are low in sugar, with only 4 grams per serving, and they contain no added sugars. So, if you're watching your sugar intake, Bruce Cut Yams can fit right into your meal plan. ### What are healthier alternatives to Bruce Cut Yams? If you’re looking for healthier alternatives, consider whole, roasted sweet potatoes or fresh sweet potato puree without any additives. These options are minimally processed and can be more nutrient-dense, giving you that natural sweetness without the artificial sweeteners. ### Can kids eat Bruce Cut Yams? Definitely! Bruce Cut Yams can be a fun and tasty side dish for kids. Just be mindful of the artificial sweetener content; some parents prefer to stick with naturally sweet options for their little ones. ### Are Bruce Cut Yams good for weight loss? They can be a helpful addition to a weight loss plan! With only 70 calories per serving, they’re low in calories and provide some fiber, which can help keep you feeling full. Just remember to pair them with other nutritious foods to create a balanced meal. ### Are Bruce Cut Yams ultra-processed? While Bruce Cut Yams are processed, they're not considered ultra-processed. They contain a few simple ingredients, and while they do have an artificial sweetener, they lack the long list of additives and preservatives often found in ultra-processed foods. 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