# Progresso Soup, Light Chicken Noodle

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Progresso
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 18.50 oz
- **Human page:** https://supermarketpuzzle.com/product/progresso-soup-light-chicken-noodle-1850-oz
- **Slug:** `progresso-soup-light-chicken-noodle-1850-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (hydrolyzed corn protein, xanthan gum, modified food starch, soy protein isolate, maltodextrin, sodium phosphate, 'natural flavor') and is a shelf-stable canned product, consistent with ultra-processed foods (NOVA 4).

## Review

Progresso Light Chicken Noodle is a canned, shelf-stable soup you’ll find on the grocery soup aisle — usually stacked with other ready-to-serve canned soups and near broths, bouillons, and quick meal staples like instant mashed potatoes or crackers. Packaged in an 18.5 oz metal can, the product is presented as a lighter, family-friendly take on a classic chicken noodle, pitched at shoppers looking for a quick pantry solution for lunches, easy weeknight dinners, or recovery meals when someone is under the weather. The brand sits squarely in mainstream American grocery culture: dependable, legacy comfort-food positioning that targets busy households and value-minded shoppers who want familiar flavors without the fuss. The label leans on a health halo through the word “Light” and low-calorie positioning, but there’s no organic certification or child-focused cartooning — it’s marketed as sensible and accessible rather than premium or artisan. In plain processing terms, this is a cooked and canned product that has been formulated with stabilizers, thickeners, flavorings, and protein isolates to extend shelf life and standardize texture. Sensory-wise it pours a clear golden broth with soft egg noodles, small shreds of cooked white chicken, tender diced carrots and celery, and flecks of dried parsley and chives; xanthan gum and modified starch give the broth a faintly silky mouthfeel. Typical use is simple: heat on the stove or in the microwave, ladle into a bowl, and eat with crackers or a sandwich — a quick, comforting ritual that trades homemade complexity for convenience and consistency.

## Diet flags

- Dairy-free

## Nutrition

- **Serving size:** 1.0 cup
- **Servings per container:** 2
- **Calories:** 60
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 660mg (29% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 5g

## Ingredients

Chicken Broth, Carrots, Cooked White Chicken Meat, Egg Noodle (Semolina Wheat, Egg, Egg White), Celery, Contains Less than 2% of: Corn Protein (Hydrolyzed), Water, Salt, Xanthan Gum, Modified Food Starch, Flavoring, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Chicken Fat, Garlic Powder, Dried Parsley, Maltodextrin, Spice, Natural Flavor, Dried Chives, Beta Carotene (Color).

## Context tags

- **Occasions:** weeknight-dinner, back-to-school, storm-prep
- **Vibes:** comforting, convenient, nostalgic

## FAQ

### Is the Light Chicken Noodle soup healthy?

Calling something 'healthy' can be a bit subjective, right? This soup is low in calories at just 60 per cup, which is great if you're watching your intake. It also has a decent amount of protein for a broth-based soup, but keep in mind it’s not packed with veggies or fiber like a homemade version might be.

### Is the Light Chicken Noodle soup vegan?

Nope, this soup is not vegan. It contains cooked white chicken meat and chicken broth, which are definitely animal products. If you're looking for a plant-based option, you might want to explore some veggie soups instead.

### Is it gluten-free?

Unfortunately, this soup is not gluten-free. The egg noodles are made with semolina wheat, which contains gluten. If you're avoiding gluten, I'd suggest looking for soups specifically labeled as gluten-free.

### Does it contain seed oils?

Nope, you won't find any seed oils in this soup! It's a pretty straightforward ingredient list, focusing more on broth and chicken than on oils. So, you can enjoy it without worrying about those often-controversial oils.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Light Chicken Noodle soup keeps it natural without any sneaky sweeteners. The slight sweetness you might taste is likely coming from the carrots and other veggies.

### Is it high in sugar?

Not at all! This soup is low in sugar, with only 1 gram per serving. So, if you're watching your sugar intake, this is a pretty safe choice — especially compared to more sugary soups or sauces.

### What are healthier alternatives?

If you're looking for a healthier alternative, consider making a homemade chicken noodle soup with fresh veggies and whole-grain noodles. Or, check out brands that offer organic or high-fiber options. They can often pack in more nutrients and less sodium, which is something to keep an eye on!

### Can kids eat it?

Absolutely! This soup can be a kid-friendly option, especially for those who enjoy chicken noodle soup. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with a side of fresh veggies for a balanced meal.

### Is it good for weight loss?

This soup can be a helpful addition to a weight loss plan since it's low in calories and filling. However, it’s not very high in fiber or protein, so you might want to pair it with a salad or some whole grains for a more satisfying meal.

### Is it ultra-processed?

While this soup does contain some processed ingredients, calling it 'ultra-processed' might be a stretch. It has a few additives like modified food starch and xanthan gum for texture, but it’s not loaded with preservatives or artificial colors. So, it sits somewhere in the middle of the processed spectrum.

## Related products

- [Healthy Choice Soup, Chicken With Rice](https://supermarketpuzzle.com/product/healthy-choice-soup-chicken-with-rice-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-soup-chicken-with-rice-15-oz
- [Bruce Cut Yams Zero Sugar](https://supermarketpuzzle.com/product/bruces-bruce-cut-yams-zero-sugar-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bruces-bruce-cut-yams-zero-sugar-40-oz
- [Campbell's Chunky Healthy Request Soup, Sirloin Burger](https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-soup-sirloin-burger-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-healthy-request-soup-sirloin-burger-1880-oz
- [Campbell's Condensed Soup, Healthy Kids, Disney Princess Shaped Pasta with Chicken in Chicken Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-disney-princess-shaped-pasta-with-chicken-in-chicken-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-disney-princess-shaped-pasta-with-chicken-in-chicken-broth-1050-oz
- [Campbell's Condensed Soup, Beef Consomme](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-beef-consomme-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-beef-consomme-1050-oz
- [Progresso Soup, Light Chicken Pot Pie Style Soup](https://supermarketpuzzle.com/product/progresso-soup-light-chicken-pot-pie-style-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-chicken-pot-pie-style-soup-1850-oz
- [Progresso, Rich & Hearty Creamy Chicken Broccoli Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-creamy-chicken-broccoli-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-creamy-chicken-broccoli-soup-1850-oz
- [Campbell's Condensed Soup, Cream of Celery](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md