# Campbell's Condensed Soup, Cream of Celery

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Campbell's®
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 10.50 oz
- **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz-2
- **Slug:** `campbells-campbells-condensed-soup-cream-of-celery-1050-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This product contains industrial ingredients and additives (modified cornstarch, soy protein concentrate, monosodium glutamate, yeast extract, natural flavors) and is an industrially formulated canned food, fitting the ultraprocessed (NOVA 4) category.

## Review

Campbell's® Condensed Cream of Celery is a classic pantry staple found in the canned soup aisle alongside other condensed and ready-to-heat soups, broths, and boxed sauce mixes. Packaged in a 10.5 oz recyclable metal can with the familiar Campbell’s branding, it sits near comfort-food essentials used for quick weeknight meals and casserole components. The label leans on convenience and tradition — calling out “98% Fat Free” and “no added sugar” while noting it’s a vegetarian soup made with celery and cream; it also lists common allergens (wheat, milk, soy) and lacks organic or non-GMO certifications. As a product, it is positioned as a reliable, time-saving building block for home cooks: a base for tuna noodle casserole, a shortcut to creamy sauces, or a microwaveable bowl for a simple lunch. Culturally, Campbell’s evokes mid-century American kitchens and multi-generational nostalgia, appealing to shoppers seeking familiarity and speed — families, older shoppers, and busy cooks. Sensory-wise, when mixed per instructions with water or milk it becomes smooth and velvety with a mild, savory celery flavor boosted by umami notes from yeast extract and monosodium glutamate; texture is thick and creamy rather than brothy. Rituals around use include combining the condensed soup with other ingredients for casseroles, stirring it into sauces, or heating a portion for a quick warm bowl. In plain terms, this is an industrially formulated canned product containing processed starches, concentrated proteins and flavoring agents, used more for convenience and consistency than as a fresh food replacement.

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 2.5
- **Calories:** 60
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Sodium:** 650mg (28% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

INGREDIENTS: WATER, CELERY, MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SALT, WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, BETA CAROTENE FOR COLOR, NATURAL FLAVORING, ONION EXTRACT.
CONTAINS: WHEAT, MILK, SOY

## Flagged ingredients

- **corn** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **monosodium glutamate** (emulsifier): Processed emulsifier
- **beta carotene** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, holiday-baking
- **Vibes:** nostalgic, convenient, comforting, practical

## FAQ

### Is the Cream of Celery soup healthy?

Well, that depends on your definition of healthy! It’s relatively low in calories at 100 per half-cup serving, but it’s high in sodium with 850mg, which is something to consider if you're watching your salt intake. Think of it more as a tasty ingredient for casseroles or a quick base for other soups rather than a standalone health food.

### Is the Cream of Celery soup vegan?

Nope, this one isn’t vegan! It contains cream and whey, both of which are dairy products. So if you’re looking for a plant-based option, you might want to skip this and look for a dedicated vegan cream soup.

### Is the Cream of Celery soup gluten-free?

Unfortunately, this soup is not gluten-free. It contains wheat flour, so if you’re avoiding gluten, you’ll want to steer clear. There are gluten-free alternatives available that can give you that creamy texture without the gluten.

### Does the Cream of Celery soup contain seed oils?

Yes, it does! The soup includes a mix of corn, canola, and/or soybean oils. Seed oils can be a bit of a hot topic, but they’re commonly used in processed foods for their texture and shelf stability, so they’re not inherently bad; it all comes down to how often you consume them.

### Does the Cream of Celery soup contain artificial sweeteners?

No artificial sweeteners here! This soup keeps it simple in that department, relying instead on the natural flavors of celery and onion. So if you’re avoiding sweeteners, you can enjoy this without worry.

### Is the Cream of Celery soup high in sugar?

Not at all! It has just 1 gram of sugar per serving, which is pretty low. This makes it a good option if you’re keeping an eye on your sugar intake, especially compared to some other soups that can be surprisingly sweet.

### What are healthier alternatives to the Cream of Celery soup?

If you’re looking for a healthier alternative, consider making a homemade cream of celery soup with fresh ingredients and no added preservatives. You could also look for brands that offer organic or low-sodium versions, or even try plant-based cream soups made from nuts or coconut milk for a dairy-free twist.

### Can kids eat the Cream of Celery soup?

Absolutely! Kids can enjoy this soup, especially as a part of a larger meal. Just be mindful of the sodium content if you’re serving it to little ones, as their daily intake should be lower than that of adults.

### Is the Cream of Celery soup good for weight loss?

It can fit into a weight loss plan, especially if you’re using it as a base for a more substantial meal, like adding veggies or proteins to bulk it up. Just keep an eye on portion sizes, as the sodium content can be a concern if you’re trying to manage water retention.

### Is the Cream of Celery soup ultra-processed?

Yes, it’s considered ultra-processed, mainly because it contains several ingredients that you wouldn’t typically find in a home kitchen, like modified cornstarch and yeast extract. While that might sound alarming, many people enjoy processed foods as part of a balanced diet — just remember to mix it up with whole foods when you can!

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