# Bar Harbor All Natural Chowder, New England Clam > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bar Harbor - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/bar-harbor-all-natural-chowder-new-england-clam-15-oz - **Slug:** `bar-harbor-all-natural-chowder-new-england-clam-15-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed, ready-to-eat canned soup made from recognizable culinary ingredients (clams, potatoes, butter, flour, starch, salt) with no obvious industrial additives, placing it in NOVA group 3 as a processed food rather than ultra-processed. ## Review Bar Harbor All Natural New England Clam Chowder is a shelf-stable, 15 oz canned soup you’d find in the grocery soup aisle—stacked with other canned chowders and seafood soups, often near condensed soups, crackers, and breading mixes for easy summer or winter meal pairings. It positions itself as a small-batch, coastal Maine-style product: marketing leans into authentic regional craft, recyclable packaging, and “no artificial ingredients, GMOs or MSG” claims that appeal to shoppers seeking simpler, recognizable ingredient lists. The label uses an all-natural health halo and eco-friendly cues (green-seal printed paper, vegetable inks, recycled steel can), but it is not certified organic. Ingredients are familiar — fresh clams, potatoes, butter, wheat flour and tapioca starch — and the brand story evokes maritime tradition and home-style cooking. Sensory notes: a creamy, slightly thickened broth with tender, juicy clam pieces, soft potato chunks and a rounded butter-and-wheat-flour mouthfeel; seasoned salt and pepper add mild savory warmth. Packaging is a standard steel can with a printed label; ritual use typically involves heating on the stovetop or microwave and serving with oyster crackers or crusty bread for a quick cozy meal—popular as a storm-prep staple, an easy weekend brunch add-on, or a late-night comfort bowl. In plain terms, this is a processed, ready-to-eat canned chowder made in a factory but formulated from recognizable culinary ingredients rather than industrial additives. Savory, convenient, and nostalgic, it’s aimed at shoppers who want convenience without overtly synthetic ingredients. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.66 cup - **Servings per container:** 2.5 - **Calories:** 150 - **Total fat:** 4g (5% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 550mg (24% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 12g ## Ingredients Water, Fresh Clams, Potatoes, Wheat Flour, Butter (Milk, Salt), Native Tapioca Starch, Sea Salt, Onions, Seasoned Salt (Salt, Sugar, Paprika, Turmeric, Garlic) And Pepper. ## Context tags - **Occasions:** storm-prep, weekend-brunch, movie-night - **Vibes:** nostalgic, comforting, wholesome ## FAQ ### Is Bar Harbor chowder healthy? The Bar Harbor chowder is a tasty option if you’re craving something hearty and comforting. With 12 grams of protein per serving and made with real ingredients like fresh clams and potatoes, it can definitely fit into a balanced diet. Just keep in mind that it does have 550 mg of sodium per serving, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is Bar Harbor chowder vegan? Nope, this chowder isn't vegan-friendly. It contains butter, which is a dairy product, and fresh clams, so it's a seafood lover's delight rather than a plant-based option. If you're looking for a vegan chowder, there are plenty of recipes and brands out there that use creamy coconut milk or hearty vegetable bases! ### Is Bar Harbor chowder gluten-free? Unfortunately, this chowder does contain wheat flour, which means it’s not gluten-free. If you're sensitive to gluten or have celiac disease, you'll want to steer clear of this one. There are some great gluten-free chowder options available, so don't give up hope! ### Does Bar Harbor chowder contain seed oils? No, you won't find any seed oils in this chowder. The ingredient list is pretty straightforward, relying on butter for its richness instead. Seed oils often get a bad rap, but in this case, it’s all about keeping it simple and natural! ### Does it contain artificial sweeteners? Not at all! Bar Harbor chowder is free from artificial sweeteners, which is a win for those who prefer to avoid that kind of stuff. The only sugars you’ll find come from the natural ingredients, like clams and potatoes. ### Is Bar Harbor chowder high in sugar? Nope, it's actually quite low in sugar, with only 2 grams per serving. This chowder focuses more on savory flavors than sweet ones, so you can enjoy it without worrying about sugar overload! ### What are healthier alternatives to Bar Harbor chowder? If you’re looking for alternatives, consider chowders made with coconut milk or those that are vegetable-based. Homemade versions can also be customized to your taste and dietary needs, allowing you to control the ingredients. Brands that offer lower sodium options might also be worth checking out! ### Can kids eat Bar Harbor chowder? Absolutely! Kids can enjoy this chowder, especially if they like seafood. Just keep an eye on the sodium content if you're serving it to younger ones, as their dietary needs can vary. Pair it with a side of veggies for a well-rounded meal! ### Is Bar Harbor chowder good for weight loss? While this chowder can fit into a weight-loss plan due to its high protein content, it's important to balance it with other foods throughout the day. The 150 calories per serving make it a reasonable option, but consider portion sizes and what else you’re eating. It’s all about moderation and variety! ### Is Bar Harbor chowder ultra-processed? This chowder doesn’t fall into the ultra-processed category, but it’s not exactly 'minimally processed' either. It contains a few ingredients that have been processed to create that creamy, comforting texture we love. It’s a bit of a middle ground — not the cleanest label, but still made with recognizable ingredients! ## Related products - [Herdez Chilpotles, Whole 7 oz](https://supermarketpuzzle.com/product/herdez-chilpotles-whole-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-chilpotles-whole-7-oz-7-oz - [Progresso Soup, Light Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-light-chicken-noodle-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-chicken-noodle-1850-oz - [Healthy Choice Soup, Chicken With Rice](https://supermarketpuzzle.com/product/healthy-choice-soup-chicken-with-rice-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-soup-chicken-with-rice-15-oz - [Bruce Cut Yams Zero Sugar](https://supermarketpuzzle.com/product/bruces-bruce-cut-yams-zero-sugar-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bruces-bruce-cut-yams-zero-sugar-40-oz - [Campbell's Chunky Healthy Request Soup, Sirloin Burger](https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-soup-sirloin-burger-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-healthy-request-soup-sirloin-burger-1880-oz - [Campbell's Condensed Soup, Healthy Kids, Disney Princess Shaped Pasta with Chicken in Chicken Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-disney-princess-shaped-pasta-with-chicken-in-chicken-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-disney-princess-shaped-pasta-with-chicken-in-chicken-broth-1050-oz - [Campbell's Condensed Soup, Beef Consomme](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-beef-consomme-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-beef-consomme-1050-oz - [Progresso Soup, Light Chicken Pot Pie Style Soup](https://supermarketpuzzle.com/product/progresso-soup-light-chicken-pot-pie-style-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-chicken-pot-pie-style-soup-1850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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