# Healthy Choice Soup, Chicken With Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Healthy Choice - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/healthy-choice-soup-chicken-with-rice-15-oz - **Slug:** `healthy-choice-soup-chicken-with-rice-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starches, isolated soy protein, sodium phosphates, mixed triglycerides, flavorings) and is a shelf-stable ready-to-eat product, consistent with NOVA 4 (ultraprocessed). ## Review Healthy Choice Chicken With Rice Soup is a canned, ready-to-heat meal that reads like a pantry staple for busy households. You'd find it on the supermarket canned soup aisle, shelved with other broths, condensed soups and single-serve microwaveable entrees, often near other Healthy Choice products and low-calorie branded options. It fits quick weeknight dinners, soup-for-sick-days, and emergency storm-prep shopping lists where convenience and shelf stability matter. The Healthy Choice brand positions itself as a lighter, health-conscious alternative to traditional comfort foods — marketed to time-pressed adults, small families and older shoppers seeking “healthier” convenience. Packaging copy leans into health halos: “no artificial colors or flavors,” a 1-cup “healthy” serving note, and prominent protein and calorie claims, but there’s no organic or non-GMO certification and the ingredient panel shows several industrial additives. In plain terms the product is a shelf-stable, processed canned soup: broth, white meat chicken, rice and vegetables combined with modified starches, isolated soy protein and phosphates to stabilize texture and shelf life. Sensory-wise the soup pours as a clear to slightly glossy broth with tender, uniformly cut morsels of white meat, soft cooked rice and yielding carrot and celery pieces — a smooth, familiar mouthfeel rather than artisanal texture. The 15-oz metal can is heated on the stovetop or emptied into a microwave-safe bowl; consumption rituals are simple — a steaming bowl, a spoon, and a cozy couch or kitchen table. It reads as practical, approachable comfort food with modern processed-food techniques behind its convenience. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 110 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients Chicken Broth, Cooked Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, White Rice, Celery, Less Than 2% Of: Modified Corn Starch, Rendered Chicken Fat, Flavorings, Potassium Chloride, Salt, Mixed Triglycerides, Yeast Extract, Chicken Fat, Malic Acid, Turmeric, Sugar, Beta Carotene (Color).  CONTAINS: SOY. ## Flagged ingredients - **Mixed Triglycerides** (emulsifier): Processed emulsifier - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weeknight-dinner, sick-day, storm-prep - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is Healthy Choice Chicken With Rice soup healthy? Healthy is a bit of a buzzword, isn’t it? This soup clocks in at 110 calories and has low sugar, which is great if you’re watching your intake. It’s not packed with superfoods, but it can be a convenient option if you’re looking for a quick meal that’s lower in calories compared to many other soups. ### Is Healthy Choice Chicken With Rice soup vegan? Nope, this soup is not vegan. It contains chicken and chicken broth, so it’s definitely a no-go for plant-based eaters. If you’re looking for a vegan soup, you might want to check out some hearty vegetable or bean soups instead! ### Is it gluten-free? Yes, this soup is gluten-free! If you’re avoiding gluten for health reasons or sensitivities, you can enjoy this without worry. Just double-check any other ingredients you might pair it with, like crackers or bread! ### Does it contain seed oils? No, there are no seed oils in this soup. It’s made primarily with chicken broth, chicken, and veggies, so you’re safe from those often-controversial oils. Instead, it uses chicken fat and modified starches for texture and flavor. ### Does it contain artificial sweeteners? Nope, this soup doesn’t have any artificial sweeteners. The flavor comes from natural ingredients like chicken and vegetables, so you can enjoy it without worrying about hidden sweeteners. That said, it does have a bit of sugar, but it’s not added sugar — just what’s naturally occurring in the ingredients. ### Is Healthy Choice Chicken With Rice soup high in sugar? Not at all! This soup is low in sugar, with only 1 gram per serving. So if you’re monitoring your sugar intake, this is a friendly option for you. ### What are healthier alternatives? If you're looking for alternatives, consider soups that are high in fiber or protein, like lentil or bean soups. Homemade versions allow you to control the ingredients and boost the nutrition, or you could try brands that focus on organic or non-GMO ingredients if that’s important to you. ### Can kids eat Healthy Choice Chicken With Rice soup? Absolutely! This soup can be a kid-friendly option, especially on a chilly day. It’s mild in flavor and easy to digest, making it suitable for little tummies. Just keep an eye on the sodium content if they’re younger! ### Is it good for weight loss? This soup can fit into a weight loss plan, especially since it’s low in calories and high in protein for a soup. Just remember, it’s all about balance—pair it with a salad or some whole-grain bread for a more complete meal without going overboard on calories. ### Is Healthy Choice Chicken With Rice soup ultra-processed? While it’s not the most minimally processed option out there, it’s not necessarily ultra-processed either. It contains some modified ingredients for texture and flavor, but it also has recognizable components like chicken and vegetables. It’s all about moderation and finding the right balance in your diet! ## Related products - [Bruce Cut Yams Zero Sugar](https://supermarketpuzzle.com/product/bruces-bruce-cut-yams-zero-sugar-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bruces-bruce-cut-yams-zero-sugar-40-oz - [Campbell's Chunky Healthy Request Soup, Sirloin Burger](https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-soup-sirloin-burger-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-healthy-request-soup-sirloin-burger-1880-oz - [Campbell's Condensed Soup, Healthy Kids, Disney Princess Shaped Pasta with Chicken in Chicken Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-disney-princess-shaped-pasta-with-chicken-in-chicken-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-disney-princess-shaped-pasta-with-chicken-in-chicken-broth-1050-oz - [Campbell's Condensed Soup, Beef Consomme](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-beef-consomme-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-beef-consomme-1050-oz - [Progresso Soup, Light Chicken Pot Pie Style Soup](https://supermarketpuzzle.com/product/progresso-soup-light-chicken-pot-pie-style-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-chicken-pot-pie-style-soup-1850-oz - [Progresso, Rich & Hearty Creamy Chicken Broccoli Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-creamy-chicken-broccoli-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-creamy-chicken-broccoli-soup-1850-oz - [Campbell's Condensed Soup, Cream of Celery](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz-2 - [Progresso Soup, Vegetable Classics Hearty Penne in Chicken Broth](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-hearty-penne-in-chicken-broth-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-hearty-penne-in-chicken-broth-19-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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