# Bob's Red Mill Gluten Free Pancake Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bobs Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-gluten-free-pancake-mix-24-oz - **Slug:** `bobs-red-mill-bobs-red-mill-gluten-free-pancake-mix-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix is an industrially formulated product combining refined starches, added sugar, baking agents and a stabilizer (xanthan gum), characteristic of ultra-processed foods. It is not a single whole food or simply processed whole grains, so it fits NOVA group 4. ## Review Bob's Red Mill Gluten Free Pancake Mix is a 24 oz pantry staple that sits at the intersection of convenience and whole-grain positioning. In a typical American supermarket you find it on the baking mixes or gluten-free aisle, shelved near other pancake and waffle mixes, specialty flours and gluten-free baking ingredients rather than with refrigerated breakfast foods. It fits occasions from leisurely weekend brunches to busy back-to-school mornings and even campsite or road-trip breakfasts when cooks want a reliable, gluten-free batter. The brand projects an old-school, craft-meets-health persona: employee-owned, stone-ground heritage, and whole-grain credentials that appeal to health-minded home cooks, parents shopping for allergy-safe options, and folks loyal to natural foods retailers. Label cues create a strong health halo nd trust signal: prominent gluten-free claims, a 50%+ whole grain badge, simple ingredient names, and a quality-control reassurance line, though there is no organic certification. The product is a dry, industrially blended mix combining rice and sorghum whole grains with refined starches and leavening agents, packaged for shelf stability. Sensory expectations are straightforward: the cooked pancakes are tender and lightly fluffy with a mild grainy bite and neutral, slightly nutty rice flavor; the batter is smooth with small specks from whole grain flours. Packaging is a 24 oz retail bag/box with the red Bob's Red Mill logo, nutrition and ingredient panels, and recipe suggestions on the back; the ritual is familiar quick measure, whisk, and hot griddle. Overall it reads as a pragmatic, trusted choice for people seeking gluten-free convenience without sacrificing whole-grain messaging. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 17 - **Calories:** 140 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Protein:** 2g ## Ingredients Gluten Free Flour Blend (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Sea Salt. ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** wholesome, convenient, comforting, nostalgic ## FAQ ### Is the pancake mix healthy? When it comes to pancakes, 'healthy' can be pretty subjective! Bob's Red Mill Gluten Free Pancake Mix is a solid choice if you're looking for a gluten-free option, and it contains no artificial ingredients or preservatives. Just remember, it's still a treat, so balance it out with some fresh fruit or a protein source for a more well-rounded breakfast. ### Is it vegan? Good news for my plant-based pals: this pancake mix is indeed vegan! It doesn't contain any dairy or eggs, so you can whip up a batch without a hitch. Just make sure to check your toppings if you're keeping it strictly vegan. ### Is it gluten-free? Absolutely! This pancake mix is crafted specifically for those avoiding gluten, thanks to its blend of gluten-free flours like sweet white rice and brown rice. So go ahead and enjoy those fluffy pancakes without any gluten worries! ### Does it contain seed oils? Nope, no seed oils here! This mix keeps it simple with wholesome ingredients that focus on gluten-free flours and starches. If you're watching your oil intake, you can feel good about this choice. ### Does it contain artificial sweeteners? Not a chance! Bob's Red Mill Pancake Mix is free from artificial sweeteners, which means you can enjoy the natural sweetness without any funky aftertastes. It’s sweetened just enough with a bit of sugar, so you can add more if you like. ### Is it high in sugar? This pancake mix is pretty moderate when it comes to sugar — it has just 4 grams per serving, which is a nice touch without being overwhelming. If you're looking to cut back on sugar, you can always top your pancakes with fresh fruit or a drizzle of maple syrup instead. ### What are healthier alternatives? If you're looking for alternatives, consider whole grain flours like oat or almond flour for a homemade mix. You could also try adding some protein powder or ground flaxseed to boost the nutrition in your pancakes. The key is to find a balance that works for you! ### Can kids eat it? Definitely! Kids can enjoy these pancakes without any gluten concerns, and they make for a fun breakfast option. Just be sure to supervise any toppings, especially if you’re adding anything that might be a choking hazard for little ones. ### Is it good for weight loss? While this pancake mix isn’t specifically marketed for weight loss, it can fit into a balanced diet. Just be mindful of portion sizes and pair them with protein or healthy fats to keep you feeling full longer. Moderation is key, as always! ### Is it ultra-processed? Not quite! Bob's Red Mill Pancake Mix is more on the minimally processed side, using real ingredients without any preservatives or artificial additives. 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