
Catalina Crunch Cereal, Cinnamon Toast - KETO Friendly
What You Should Know
Catalina Crunch Cinnamon Toast Keto-Friendly Cereal sits on the breakfast aisle and often gets cross-shopped in health-food or keto sections, alongside other low-carb cereals, gluten-free granolas, protein bars and alternative flours. Packaged in a compact 9 oz box with bright, nostalgia-leaning art, it trades on childhood cereal memory while signaling modern diet priorities. Shoppers reach for it on mornings when they want a quick low-carb breakfast, parents packing a non-sugar snack for older kids, or adults grabbing a portable treat for work, travel, or a low-sugar road-trip pantry. The brand positions itself at the intersection of retro comfort and health-conscious convenience: vegan, plant-based, keto-friendly and Non-GMO Project Verified, marketed to millennials and Gen Xers who want indulgent flavors without added sugar. Label claims — “zero added sugars,” “gluten-free,” “plant-based,” “no artificial sweeteners, flavors, or colors” — create a strong natural/health halo though the ingredient list shows industrially processed components. In plain terms this is a manufactured, shelf-stable, reformulated cereal designed for specific diets. Sensory cues: light, crisp toasted squares dusted with cinnamon, a crunch that holds briefly in milk or almond milk, sweet finish from stevia and monk fruit rather than cane sugar. The ritual is quick — pour, spoon, sip — or snack by the handful straight from the box. The small box and shelf stability make it convenient for single-person households or anyone looking to replicate the comforting cinnamon-toast experience while sticking to low-carb or vegan goals.
Nutrition Facts
Ingredients
Catalina, Flour, (Pea, Protein,, Potato, Fiber,, Corn, Fiber,, Chicory, Root, Fiber,, Guar, Gum),, Tapioca, Flour,, High, Oleic, Sunflower, Oil,, Leavening, (Monocalcium, Phosphate,, Baking, Soda,, Calcium, Carbonate),, Natural, Flavors,, Cinnamon,, Stevia, Extract,, Sea, Salt,, Monk, Fruit, Extract..
Flagged Ingredients:
- •High Oleic Sunflower Oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrially processed ingredients (pea protein isolate blend, refined flours, isolated fibers, emulsifiers/thickeners, natural flavors, non-nutritive sweeteners) and is a shelf-stable formulated product, consistent with NOVA group 4 (ultraprocessed).
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Common Questions about Catalina Crunch Cereal, Cinnamon Toast - KETO Friendly
Healthiness can be a bit subjective, but Catalina Crunch offers a solid nutritional profile, especially if you're looking for something high in protein and fiber. At 110 calories per serving, it provides 11 grams of protein and 9 grams of fiber, which can help keep you feeling full. Just remember, 'healthy' can vary depending on your dietary goals and lifestyle!
