# Catalina Crunch Cereal, Cinnamon Toast - KETO Friendly > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Catalina Crunch - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-cereal-cinnamon-toast-keto-friendly-9-oz - **Slug:** `catalina-crunch-cereal-cinnamon-toast-keto-friendly-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially processed ingredients (pea protein isolate blend, refined flours, isolated fibers, emulsifiers/thickeners, natural flavors, non-nutritive sweeteners) and is a shelf-stable formulated product, consistent with NOVA group 4 (ultraprocessed). ## Review Catalina Crunch Cinnamon Toast Keto-Friendly Cereal sits on the breakfast aisle and often gets cross-shopped in health-food or keto sections, alongside other low-carb cereals, gluten-free granolas, protein bars and alternative flours. Packaged in a compact 9 oz box with bright, nostalgia-leaning art, it trades on childhood cereal memory while signaling modern diet priorities. Shoppers reach for it on mornings when they want a quick low-carb breakfast, parents packing a non-sugar snack for older kids, or adults grabbing a portable treat for work, travel, or a low-sugar road-trip pantry. The brand positions itself at the intersection of retro comfort and health-conscious convenience: vegan, plant-based, keto-friendly and Non-GMO Project Verified, marketed to millennials and Gen Xers who want indulgent flavors without added sugar. Label claims — “zero added sugars,” “gluten-free,” “plant-based,” “no artificial sweeteners, flavors, or colors” — create a strong natural/health halo though the ingredient list shows industrially processed components. In plain terms this is a manufactured, shelf-stable, reformulated cereal designed for specific diets. Sensory cues: light, crisp toasted squares dusted with cinnamon, a crunch that holds briefly in milk or almond milk, sweet finish from stevia and monk fruit rather than cane sugar. The ritual is quick — pour, spoon, sip — or snack by the handful straight from the box. The small box and shelf stability make it convenient for single-person households or anyone looking to replicate the comforting cinnamon-toast experience while sticking to low-carb or vegan goals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 9g (32% DV) - **Protein:** 11g ## Ingredients Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Natural Flavors, Cinnamon, Stevia Extract, Sea Salt, Monk Fruit Extract. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** nostalgic, convenient, wholesome, comforting ## FAQ ### Is Catalina Crunch healthy? Healthiness can be a bit subjective, but Catalina Crunch offers a solid nutritional profile, especially if you're looking for something high in protein and fiber. At 110 calories per serving, it provides 11 grams of protein and 9 grams of fiber, which can help keep you feeling full. Just remember, 'healthy' can vary depending on your dietary goals and lifestyle! ### Is it vegan? Absolutely! Catalina Crunch is 100% vegan, so it's a great choice if you’re avoiding animal products. The ingredients come from plant sources, making it a delightful option for anyone on a plant-based diet. ### Is it gluten-free? Yes, Catalina Crunch is gluten-free, which is fantastic for those with gluten sensitivities or celiac disease. Instead of wheat, it uses a blend of pea protein and fibers to keep it deliciously crunchy without the gluten! ### Does it contain seed oils? Yes, it contains high oleic sunflower oil, which is a type of seed oil. This oil is generally considered a healthier option because it has a higher monounsaturated fat content, which can be beneficial for heart health. Just keep in mind that while some people prefer to avoid seed oils, they can be part of a balanced diet for many. ### Does it contain artificial sweeteners? Nope! Catalina Crunch doesn’t have any artificial sweeteners, which is a plus for those looking to steer clear of synthetic additives. Instead, it uses stevia and monk fruit extract for a touch of sweetness without the added sugars. ### Is it high in sugar? Not at all! Catalina Crunch is low in sugar, with no added sugars, making it a great option for those monitoring their sugar intake. With a focus on fiber and protein instead, it keeps your breakfast on the healthier side of the spectrum. ### What are healthier alternatives? If you're looking for alternatives, consider oatmeal topped with fresh fruit or a homemade granola that you can control the ingredients of. However, if you're specifically craving cereal, Catalina Crunch is a pretty solid choice compared to many traditional sugary cereals out there! ### Can kids eat it? Definitely! Catalina Crunch can be a fun and nutritious breakfast option for kids, especially if they enjoy crunchy textures. Just be sure to check in with their taste preferences—kids can be a tough crowd when it comes to new foods! ### Is it good for weight loss? It can be a helpful option for weight loss, thanks to its high protein and fiber content, which can keep you feeling satisfied longer. Just remember, portion control and a balanced diet overall are key to any weight loss journey! ### Is it ultra-processed? Catalina Crunch is considered minimally processed, which means it doesn’t contain the long list of additives and preservatives you might find in some ultra-processed foods. While it does have a few processed ingredients, like the flours and oils, it’s not in the same league as heavily processed snacks. ## Related products - [Nature Valley Granola Bars, Sweet & Salty Mixed Nuts](https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-mixed-nuts-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-sweet-salty-mixed-nuts-720-oz - [Pop Tarts Toaster Pastries, Chocolate Chip Drizzle 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-chocolate-chip-drizzle-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-chocolate-chip-drizzle-135-oz-1350-oz - [General Mills Oat Crunch Almond Cheerios Cereal](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-almond-cereal-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-almond-cereal-1820-oz - [Pop Tarts Toaster Pastries, Frosted Strawberry 20.3 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz - [Envirokidz Organic Cereal, Peanut Butter Panda Puffs](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-peanut-butter-panda-puffs-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-peanut-butter-panda-puffs-1060-oz - [Grandma's All Natural Unsulphured Molasses Original](https://supermarketpuzzle.com/product/grandmas-all-natural-unsulphured-molasses-original-12-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grandmas-all-natural-unsulphured-molasses-original-12-oz - [Nature's Path Hot Oatmeal Maple Nut](https://supermarketpuzzle.com/product/natures-path-hot-oatmeal-maple-nut-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-hot-oatmeal-maple-nut-14-oz - [Grain Berry Cereal,BRAN FLAKES](https://supermarketpuzzle.com/product/grain-berry-cerealbran-flakes-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-cerealbran-flakes-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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