# Grandma's All Natural Unsulphured Molasses Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Grandma's - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/grandmas-all-natural-unsulphured-molasses-original-12-oz - **Slug:** `grandmas-all-natural-unsulphured-molasses-original-12-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a single-ingredient culinary sweetener derived from sugarcane and concentrated by evaporation, placing it in NOVA group 2 as a processed culinary ingredient rather than an ultra-processed food. ## Review Grandma's All Natural Unsulphured Molasses Original sits quietly in the baking aisle, usually on a shelf with other sweeteners and baking staples — brown sugar, honey, corn syrup, and bottles of vanilla — and sometimes in a natural foods endcap near non-GMO and gluten-free labels. Shoppers reach for it when stocking a holiday-baking list, planning hearty weekend desserts, or when a recipe calls for a robust sweetener for glazes and slow-cooked dishes. The brand leans on a homestyle, nostalgic positioning: Grandma's evokes heritage cooking, simple pantry staples, and home baking passed down through generations, appealing to home bakers, cooks who favor traditional recipes, and shoppers seeking perceived 'natural' options. The label emphasizes health halos and clean claims: all natural, unsulphured, gluten-free, non-GMO Project Verified, and no artificial preservatives, flavors, or colors — and the ingredient list is a single word: molasses. In plain processing context, this is a concentrated sugarcane syrup produced by evaporating cane juice, a culinary ingredient rather than a ready-to-eat manufactured snack. Sensory notes: a viscous, dark amber-to-brown syrup with a bittersweet, slightly smoky flavor and sticky texture; it pours slowly from a 12 fl oz bottle and is measured by the spoonful into batters, brushed on hams, or stirred into barbecue sauces. Rituals around it are tactile and domestic — measuring, stirring, brushing glazes, or scooping into cookie dough — reinforcing its role as a classic pantry anchor in American kitchens. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 24 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 14g - **Protein:** 0g ## Ingredients Molasses. ## Context tags - **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday - **Vibes:** nostalgic, wholesome, comforting ## FAQ ### Is Grandma's molasses healthy? Well, calling something healthy can be a bit subjective! Grandma's molasses is a natural sweetener and contains essential minerals like iron and potassium. However, it is high in sugar, so while it can be a wholesome addition to your diet in moderation, it’s best to think of it as an occasional treat rather than a staple. ### Is Grandma's molasses vegan? Absolutely! Grandma's molasses is made from sugar cane and doesn't contain any animal products. So if you're following a vegan lifestyle, you can enjoy it without any worries. ### Is it gluten-free? Yes, Grandma's molasses is gluten-free! If you’re avoiding gluten for health reasons or just prefer to keep it out of your diet, you can confidently add this to your recipes without a second thought. ### Does it contain seed oils? Nope, Grandma's molasses is free from seed oils. It’s just pure, simple molasses, which means you don't have to worry about any hidden oils sneaking into your pantry. ### Does it contain artificial sweeteners? Not at all! Grandma's molasses is made without any artificial sweeteners, so you can enjoy its natural sweetness without the worry of synthetic ingredients. It's just the good stuff—straight from the sugar cane! ### Is it high in sugar? Yes, Grandma's molasses is definitely high in sugar, with 14 grams in just one tablespoon. While it can add a rich flavor to your dishes, it’s best to use it sparingly if you're watching your sugar intake. ### What are healthier alternatives? If you're looking for alternatives to Grandma's molasses, consider options like pure maple syrup or honey, which can offer similar flavors with slightly different nutritional profiles. Just keep in mind that these options also contain natural sugars, so moderation is key! ### Can kids eat it? For sure! Kids can enjoy Grandma's molasses, especially in baked goods or as a sweetener in oatmeal. Just remember to balance it out with other nutritious foods, as it is high in sugar. ### Is it good for weight loss? While Grandma's molasses can be part of a balanced diet, it's not a weight-loss miracle. Because it's high in sugar, using it in moderation is key. If you're aiming to lose weight, think of it as an occasional flavor booster rather than a daily staple. ### Is it ultra-processed? Not really! Grandma's molasses is considered minimally processed, which means it retains many of its natural properties. It’s just sugar cane juice that's been boiled down, so you’re getting a more straightforward product compared to many heavily processed sweeteners. ## Related products - [Nature's Path Hot Oatmeal Maple Nut](https://supermarketpuzzle.com/product/natures-path-hot-oatmeal-maple-nut-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-hot-oatmeal-maple-nut-14-oz - [Grain Berry Cereal,BRAN FLAKES](https://supermarketpuzzle.com/product/grain-berry-cerealbran-flakes-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-cerealbran-flakes-12-oz - [Fiber One Chewy Bars, Oats & Chocolate](https://supermarketpuzzle.com/product/fiber-one-chewy-bars-oats-chocolate-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-chewy-bars-oats-chocolate-7-oz - [Post Premier Protein Mixed Berry Almond](https://supermarketpuzzle.com/product/post-premier-protein-mixed-berry-almond-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-premier-protein-mixed-berry-almond-9-oz - [Barbara's Bakery Puffins Cereal, Original](https://supermarketpuzzle.com/product/puffins-barbaras-bakery-cereal-original-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/puffins-barbaras-bakery-cereal-original-10-oz - [Bob's Red Mill Quick Cook Oats Gluten Free Organic](https://supermarketpuzzle.com/product/bobs-red-mill-quick-cook-oats-gluten-free-organic-28-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-quick-cook-oats-gluten-free-organic-28-oz - [Cream Of Wheat Instant Hot Cereal, Maple & Brown Sugar](https://supermarketpuzzle.com/product/cream-of-wheat-instant-hot-cereal-maple-brown-sugar-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-instant-hot-cereal-maple-brown-sugar-1230-oz - [Bob's Red Mill Polenta, Organic, Yellow Corn 24 oz](https://supermarketpuzzle.com/product/bobs-red-mill-polenta-organic-yellow-corn-24-oz-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-polenta-organic-yellow-corn-24-oz-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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