# Pearl Milling Company Pancake Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pearl Milling Company - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/pearl-milling-company-pancake-mix-16-oz - **Slug:** `pearl-milling-company-pancake-mix-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix is made from refined/enriched flour, added sugar, and industrial leavening agents, and is a shelf-stable formulated product — characteristics consistent with NOVA group 4 (ultra-processed). ## Review Pearl Milling Company Pancake Mix (16 oz) is a familiar sight in the supermarket breakfast aisle, shelved with other pancake and waffle mixes and often near syrups, boxed breakfast cereals, and baking staples. Shoppers reach for it when they want a quick solution for morning meals or an easy brunch — it fits grocery trips focused on breakfasts, weekend stocking, or making a simple family meal. The brand leans on a classic, heritage positioning that evokes home-style breakfasts and multi-generational routines; its marketing targets value-minded families and people seeking straightforward convenience rather than premium or organic claims. The label typically emphasizes ease and tradition rather than health halos; this product contains enriched bleached flour and added sugar, and does not carry organic certification or prominent “natural” claims. In plain terms, the mix is a shelf-stable, refined-grain blend with industrial leavening agents and added sugar, so it’s a processed convenience product intended for home preparation. Sensory details: the dry mix is a fine, pale powder with a slightly chalky leavening tang; when whisked with liquid it yields a pourable batter that cooks to soft, tender pancakes with a light crumb and mild sweetness. Packaging is usually a paperboard box with a colorful, family-friendly label; preparation is a short ritual — measure, whisk, griddle — that often becomes part of weekend mornings, kids’ breakfasts, or quick holiday pancake stacks. Overall it’s a practical, comforting pantry staple in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 13 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 600mg (26% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 3g (6% DV) - **Protein:** 3g ## Ingredients Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate. ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Pearl Milling Company Pancake Mix healthy? Well, 'healthy' can mean different things to different people! This pancake mix has some enriched flour and added sugars, which means it’s not exactly a superfood. However, if you're looking for a quick breakfast option, it can definitely fit into a balanced diet, especially when paired with some fruit or protein! ### Is it vegan? Nope, this pancake mix isn't vegan. While it doesn’t contain any obvious animal products, the enriched flour could include ingredients derived from animal sources. So if you’re sticking to a strict vegan diet, it might be best to look for a dedicated vegan pancake mix. ### Is it gluten-free? Unfortunately, this pancake mix is not gluten-free. It contains enriched bleached flour, which is made from wheat, so if you have a gluten intolerance or celiac disease, you’ll want to steer clear of this one. But don’t worry, there are plenty of gluten-free pancake mixes out there that can still satisfy your breakfast cravings! ### Does it contain seed oils? Nope, no seed oils in this mix! It’s made with good old enriched bleached flour and doesn’t include any oils, which is a plus if you’re watching your intake of those. Seed oils can be a topic of debate, but in this case, you can feel good about the ingredient list. ### Does it contain artificial sweeteners? Not at all! This pancake mix skips the artificial sweeteners and relies on good old sugar for sweetness. So you won’t find any of those mysterious chemical names on the label, which is always a nice bonus! ### Is it high in sugar? Not really! With only 4 grams of total sugars per serving, it’s not high in sugar by any means. However, if you’re looking to keep your sugar intake super low, you might want to watch what you add on top—maple syrup can sneak in extra sugar quickly! ### What are healthier alternatives? If you’re seeking something a bit more wholesome, consider whole grain or oatmeal pancake mixes. They often have more fiber and nutrients, which can keep you fuller longer. You can also try making pancakes from scratch using whole ingredients like oats, bananas, and eggs for a nutritious twist! ### Can kids eat it? Absolutely! Kids can enjoy these pancakes, especially since they’re quick to whip up. Just keep in mind the sodium content—600mg per serving is on the higher side—so it might be best to balance it out with fresh fruit or yogurt on the side. ### Is it good for weight loss? That really depends on your overall diet and lifestyle! While the mix itself isn’t particularly high in calories, it's not a high-protein or high-fiber option, which can help with satiety. Pairing it with healthy toppings can make it a more balanced meal if you’re watching your weight. ### Is it ultra-processed? You could say it’s moderately processed. The enriched bleached flour and added leavening agents mean it’s not just a simple whole food, but it’s not as heavily processed as some other snack foods either. If you're okay with some processing for convenience, this mix can definitely fit into your pantry! ## Related products - [Nature Valley Creamy Wafer Bar Peanut Butter Chocolate 5Ct](https://supermarketpuzzle.com/product/nature-valley-creamy-wafer-bar-peanut-butter-chocolate-5ct-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-creamy-wafer-bar-peanut-butter-chocolate-5ct-650-oz - [Nature Valley Creamy Wafer Bar Peanut Butter 5Ct](https://supermarketpuzzle.com/product/nature-valley-creamy-wafer-bar-peanut-butter-5ct-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-creamy-wafer-bar-peanut-butter-5ct-650-oz - [Nature's Path Organic Granola, Flax Plus Pumpkin](https://supermarketpuzzle.com/product/natures-path-organic-granola-flax-plus-pumpkin-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-granola-flax-plus-pumpkin-1150-oz - [Catalina Crunch Cereal, Cinnamon Toast - KETO Friendly](https://supermarketpuzzle.com/product/catalina-crunch-cereal-cinnamon-toast-keto-friendly-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cereal-cinnamon-toast-keto-friendly-9-oz - [Nature Valley Granola Bars, Sweet & Salty Mixed Nuts](https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-mixed-nuts-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-sweet-salty-mixed-nuts-720-oz - [Pop Tarts Toaster Pastries, Chocolate Chip Drizzle 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-chocolate-chip-drizzle-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-chocolate-chip-drizzle-135-oz-1350-oz - [General Mills Oat Crunch Almond Cheerios Cereal](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-almond-cereal-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-almond-cereal-1820-oz - [Pop Tarts Toaster Pastries, Frosted Strawberry 20.3 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md