# General Mills Oat Crunch Almond Cheerios Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheerios - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 18.20 oz - **Human page:** https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-almond-cereal-1820-oz - **Slug:** `cheerios-general-mills-oat-crunch-almond-cereal-1820-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, modified starch, flavorings, refined oils and added vitamins/minerals typical of ultra-processed foods; multiple industrial ingredients and processing steps place it in NOVA group 4. ## Review General Mills Oat Crunch Almond Cheerios is a mainstream boxed cereal positioned as a slightly upscale spin on classic Cheerios. You’ll find the 18.2 oz box on the supermarket cereal aisle, shelved alongside other Cheerios varieties, granolas and crunchy oat clusters — often near breakfast bars and pancake mixes. It fits both quick weekday breakfasts and grab-and-go shopping trips where shoppers want a balance of familiar comfort and a hint of indulgence. The brand leans on Cheerios’ family-friendly, trusted image while nudging toward adult taste with almonds and a sweet oat crunch; target demographics include busy parents and adults seeking a perceived “better-for-you” morning option. The front label plays up whole grain oats and visible almond pieces, creating a health-halo effect, and lists “natural flavor” and added vitamins and minerals, but there’s no organic certification and no child-focused cartooning here. In plain processing terms, the product is a multi-ingredient, factory-made cereal that combines whole grains with sweeteners, oils, modified starches and added micronutrients. Sensory notes: expect toasted oat rings and crunchy, caramelized clusters with small almond pieces, a sweet-browned-sugar finish, and a toasty aroma. Packaging is a standard printed cardboard cereal box with an inner plastic bag; ritual use includes pouring into a bowl for milk, sprinkling over yogurt, or snacking by the handful. On-shelf it reads familiar and convenient — a crossover between everyday breakfast comfort and a mildly indulgent, crunchy treat. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 9 - **Calories:** 220 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 14g - **Added sugars:** 14g (28% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Almonds, Canola and/or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (Caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12, Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin D3. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Modified Corn Starch** (emulsifier): Processed emulsifier - **Vitamin E (Mixed Tocopherols)** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, wholesome, convenient, indulgent ## FAQ ### Is Oat Crunch Almond Cheerios healthy? Well, that's a bit of a loaded question! These Cheerios offer whole grains and some added vitamins, which can be a plus. But with 14 grams of added sugars per serving, they lean more towards a treat than a health food. Think of them as part of a balanced breakfast, rather than the whole meal. ### Is Oat Crunch Almond Cheerios vegan? Nope, these Cheerios aren’t vegan. They contain vitamin D3, which is often derived from animal sources. So if you’re sticking to a plant-based diet, you might want to explore other options. ### Are Oat Crunch Almond Cheerios gluten-free? Not quite! While oats themselves can be gluten-free, these Cheerios contain whole grain corn and other ingredients that aren’t gluten-free. If you’re avoiding gluten, it’s best to look for certified gluten-free cereals. ### Does Oat Crunch Almond Cheerios contain seed oils? Yes, these Cheerios do contain canola and/or sunflower oil. These oils are common in processed foods and are often used for texture and shelf stability. While they’re not the healthiest fats out there, they’re generally considered safe in moderation. ### Does Oat Crunch Almond Cheerios contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these Cheerios! They rely on sugar and brown sugar syrup for sweetness, which is a more straightforward approach. If you’re looking to avoid artificial additives, this is a plus! ### Is Oat Crunch Almond Cheerios high in sugar? While it’s not off-the-charts, it does have 14 grams of added sugars per serving, which is something to consider. This isn’t exactly low-sugar territory, so if you’re watching your sugar intake, you might want to pair it with something unsweetened, like plain yogurt. ### What are healthier alternatives to Oat Crunch Almond Cheerios? If you’re hunting for healthier options, consider cereals with less added sugar, more fiber, or those made with whole grains like shredded wheat or plain oats. You could also try granola with nuts and seeds for a boost, just keep an eye on the sugar content there too! ### Can kids eat Oat Crunch Almond Cheerios? Absolutely! They can be a fun addition to breakfast or even as a snack. Just be mindful of the sugar content and balance it with some protein or fruit to keep things nutritious. ### Is Oat Crunch Almond Cheerios good for weight loss? It really depends on your overall diet and goals. While these Cheerios can fit into a weight loss plan, their sugar content might not make them the best choice for sustained energy. Pairing them with protein or healthy fats can help you feel full longer. ### Is Oat Crunch Almond Cheerios ultra-processed? You could say they fall into the processed category, but they’re not the most extreme case. They do contain added sugars, preservatives, and colorings, which means they’re more processed than a bowl of plain oats. Just keep in mind that not all processed foods are created equal! ## Related products - [Pop Tarts Toaster Pastries, Frosted Strawberry 20.3 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz - [Envirokidz Organic Cereal, Peanut Butter Panda Puffs](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-peanut-butter-panda-puffs-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-peanut-butter-panda-puffs-1060-oz - [Grandma's All Natural Unsulphured Molasses Original](https://supermarketpuzzle.com/product/grandmas-all-natural-unsulphured-molasses-original-12-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grandmas-all-natural-unsulphured-molasses-original-12-oz - [Nature's Path Hot Oatmeal Maple Nut](https://supermarketpuzzle.com/product/natures-path-hot-oatmeal-maple-nut-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-hot-oatmeal-maple-nut-14-oz - [Grain Berry Cereal,BRAN FLAKES](https://supermarketpuzzle.com/product/grain-berry-cerealbran-flakes-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-cerealbran-flakes-12-oz - [Fiber One Chewy Bars, Oats & Chocolate](https://supermarketpuzzle.com/product/fiber-one-chewy-bars-oats-chocolate-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-chewy-bars-oats-chocolate-7-oz - [Post Premier Protein Mixed Berry Almond](https://supermarketpuzzle.com/product/post-premier-protein-mixed-berry-almond-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-premier-protein-mixed-berry-almond-9-oz - [Barbara's Bakery Puffins Cereal, Original](https://supermarketpuzzle.com/product/puffins-barbaras-bakery-cereal-original-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/puffins-barbaras-bakery-cereal-original-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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