# Nature Valley Creamy Wafer Bar Peanut Butter Chocolate 5Ct > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 6.50 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-creamy-wafer-bar-peanut-butter-chocolate-5ct-650-oz - **Slug:** `nature-valley-creamy-wafer-bar-peanut-butter-chocolate-5ct-650-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added sugars, palm/palm kernel oils, emulsifier, natural flavor) and is manufactured as a multi-component packaged snack, fitting the ultra-processed category. ## Review Stacked on the snack-bar aisle alongside granola bars, protein bars, and single-serve trail mixes, Nature Valley Creamy Wafer Bar Peanut Butter Chocolate sits in a brightly branded box of five individually wrapped bars. You'd spot it near breakfast-on-the-go items, lunchbox staples and other outdoor-oriented snacks, often shelved beside other Nature Valley products and cookie wafers. This product fits quick-shop occasions — kids' lunch packing, a grab-and-go breakfast, a road trip treat or a hiking snack when you want something portable and familiar. Nature Valley’s positioning leans into outdoorsy, energetic imagery: real ingredients, simple outdoor pursuits, and reliable energy for busy families and active adults. The design trades on a wholesome naturalness — whole grain and peanut imagery, a promise of “real” ingredients — even though there is no organic certification on the label. Health-halting cues like whole grain oats, peanut butter, and honey create a wholesome halo, while the ingredient list also includes added sugars, palm/palm kernel oils, emulsifiers and natural flavors. In plain terms it’s an industrially processed packaged snack, made from many combined ingredients. Sensory cues are immediate: thin, light crispy wafers layered with creamy peanut filling and a chocolate-peanut coating, with occasional crunchy granola bits for texture contrast. The bars are individually wrapped in a box of five, encouraging portioned rituals — toss one in a backpack, tuck into a lunchbox, or pair with coffee during a mid-afternoon break. Eating one is a quick, slightly sweet, crunchy ritual with salty peanut notes and a smooth chocolate finish. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 5 - **Calories:** 200 - **Total fat:** 12g (15% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 5g ## Ingredients Peanut Butter (Peanuts, Salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Cocoa, Corn Starch, Salt, Honey, Soy Lecithin, Milk Powder, Natural Flavor, Baking Soda. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, indulgent, wholesome, nostalgic ## FAQ ### Is the Creamy Wafer Bar healthy? The Creamy Wafer Bar is a tasty treat that can fit into a balanced diet, but calling it 'healthy' depends on your perspective. With 200 calories and 9 grams of sugar per bar, it’s more of an indulgence than a health food. If you're looking for a quick energy boost or a sweet snack, it could be just the thing! ### Is the Creamy Wafer Bar vegan? Nope, the Creamy Wafer Bar isn't vegan. It contains milk powder, which is a big no-no for those following a strict plant-based diet. So, if you’re avoiding all animal products, you might want to look elsewhere. ### Is the Creamy Wafer Bar gluten-free? Unfortunately, this bar is not gluten-free. It contains whole grain wheat flour and oats, which means it's off the menu for anyone with gluten sensitivities or celiac disease. There are plenty of gluten-free snacks out there if that’s a concern for you! ### Does the Creamy Wafer Bar contain seed oils? Yes, it does contain palm and palm kernel oil, which are considered seed oils. While they help with texture and shelf stability, some people prefer to limit these due to concerns about processing and health impacts. It’s all about balance, right? ### Does the Creamy Wafer Bar contain artificial sweeteners? Nope, this bar doesn't have any artificial sweeteners. It gets its sweetness from sugar and honey, making it a bit more straightforward in terms of ingredients. If you’re avoiding artificial additives, you can enjoy this treat without worry! ### Is the Creamy Wafer Bar high in sugar? With 9 grams of sugar per bar, it’s not exactly low in sugar, but it’s not sky-high either. It’s important to consider how this fits into your daily sugar intake, especially if you’re keeping an eye on your overall consumption. Moderation is key! ### What are healthier alternatives to the Creamy Wafer Bar? If you’re looking for healthier alternatives, consider options like nut butter on whole grain toast or homemade energy bars with oats and dried fruit. Those can give you a similar flavor profile without some of the processed ingredients. Plus, you can control the sweetness! ### Can kids eat the Creamy Wafer Bar? Absolutely! The Creamy Wafer Bar can be a fun treat for kids, especially as a snack for school or after sports. Just keep an eye on portion sizes and make sure it’s part of a balanced diet with plenty of fruits and veggies. ### Is the Creamy Wafer Bar good for weight loss? While it can fit into a weight loss plan, it’s not exactly a 'diet food.' With 200 calories and some sugar, it’s best enjoyed in moderation. Pairing it with a protein or fiber-rich food can help keep you fuller for longer! ### Is the Creamy Wafer Bar ultra-processed? You could say it's on the processed side of the spectrum, as it includes several ingredients and oils. However, it doesn’t contain preservatives or artificial dyes, which often characterize ultra-processed foods. It’s more about how these fit into your overall diet and lifestyle! ## Related products - [Nature Valley Creamy Wafer Bar Peanut Butter 5Ct](https://supermarketpuzzle.com/product/nature-valley-creamy-wafer-bar-peanut-butter-5ct-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-creamy-wafer-bar-peanut-butter-5ct-650-oz - [Nature's Path Organic Granola, Flax Plus Pumpkin](https://supermarketpuzzle.com/product/natures-path-organic-granola-flax-plus-pumpkin-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-granola-flax-plus-pumpkin-1150-oz - [Catalina Crunch Cereal, Cinnamon Toast - KETO Friendly](https://supermarketpuzzle.com/product/catalina-crunch-cereal-cinnamon-toast-keto-friendly-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cereal-cinnamon-toast-keto-friendly-9-oz - [Nature Valley Granola Bars, Sweet & Salty Mixed Nuts](https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-mixed-nuts-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-sweet-salty-mixed-nuts-720-oz - [Pop Tarts Toaster Pastries, Chocolate Chip Drizzle 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-chocolate-chip-drizzle-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-chocolate-chip-drizzle-135-oz-1350-oz - [General Mills Oat Crunch Almond Cheerios Cereal](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-almond-cereal-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-almond-cereal-1820-oz - [Pop Tarts Toaster Pastries, Frosted Strawberry 20.3 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz - [Envirokidz Organic Cereal, Peanut Butter Panda Puffs](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-peanut-butter-panda-puffs-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-peanut-butter-panda-puffs-1060-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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