# Nature Valley Creamy Wafer Bar Peanut Butter 5Ct > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 6.50 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-creamy-wafer-bar-peanut-butter-5ct-650-oz - **Slug:** `nature-valley-creamy-wafer-bar-peanut-butter-5ct-650-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is formulated and packaged industrially with ingredients like palm/palm kernel oil, added sugars, refined flours, soy lecithin, and natural flavors, consistent with NOVA group 4 ultra-processed foods. ## Review Nature Valley Creamy Wafer Bar Peanut Butter 5Ct is a pantry-friendly snack bar that you’ll commonly find on the grocery shelf in the cookie, granola bar, or salty snacks aisle—often stacked near other single-serve bars, nut-based snacks, and peanut butter products. It reads like a grab-and-go option for shoppers who want a familiar peanut flavor without a jar and spoon. Shoppers toss a box in carts during back-to-school runs, road-trip prep, or when replenishing lunchbox staples. The brand positions itself as outdoorsy and approachable, leaning on Nature Valley’s heritage of crunchy oats and portable bars to appeal to busy parents, commuters, and active adults who want a convenient energy bite with a “natural” sounding name. Packaging typically features rustic green and brown tones, imagery of peanuts or wafers, and simple claims such as “made with peanut butter” or “whole grain oats,” which create a health-halo effect even though it’s a processed snack; it is not marketed as organic and has no organic certification. In plain terms, the bar is processed in a factory into molded wafer bars with fillings and coatings. Sensory-wise, the bar offers a contrast of layers: crisp, thin wafer sheets with a creamy, slightly sweet peanut filling, a faint oily richness from palm oils, and a soft break that leaves a peanutty mouthfeel. The box is resealable or contains individually wrapped bars, encouraging a ritual of unwrapping one for a school lunch, hiking snack, or midday pick-me-up. Overall it’s a familiar American convenience food bridging homey peanut flavor and packaged portability. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 5 - **Calories:** 200 - **Total fat:** 12g (15% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 8g - **Added sugars:** 7g (14% DV) - **Protein:** 6g ## Ingredients Peanut Butter (Peanuts, Salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Partially Defatted Peanut Flour, Corn Starch, Peanuts, Salt, Honey, Nonfat Milk, Soy Lecithin, Natural Flavor, Baking Soda. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Nature Valley Creamy Wafer Bar Peanut Butter healthy? Well, 'healthy' can be a bit of a moving target! This wafer bar offers a mix of whole grains and protein from peanut butter, making it a decent snack option when you need a quick energy boost. However, it does contain added sugars and is not particularly high in fiber or protein, so it's best enjoyed as an occasional treat rather than a daily staple. ### Is it vegan? Nope, this wafer bar isn't vegan. It contains nonfat milk, which means it’s off the table for those following a strict plant-based diet. If you’re looking for a vegan snack, keep an eye out for products that specifically highlight plant-based ingredients! ### Is it gluten-free? Sadly, this wafer bar is not gluten-free. It contains whole grain wheat flour, which is a big no-no for anyone with gluten sensitivities or celiac disease. If you need gluten-free options, there are plenty of other bars that cater specifically to that need. ### Does it contain seed oils? Yes, it does contain palm and palm kernel oil. These are technically considered seed oils, and while they help with texture and shelf stability, some folks prefer to avoid them due to health concerns. It's all about what fits into your personal dietary choices! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from sugar and honey, which might be a more straightforward option for those who want to keep it simple. Just keep in mind that it does have some added sugars! ### Is it high in sugar? It's not exactly a sugar bomb, but it does contain 8 grams of total sugars per bar, with 7 grams of those being added sugars. So, while it’s not the highest sugar snack out there, it’s also not the lowest. Moderation is key, especially if you’re keeping an eye on sugar intake. ### What are healthier alternatives? If you're looking for healthier alternatives, consider trying a bar made with whole food ingredients, like nuts and fruits, with no added sugars. Brands like RXBAR or Larabar offer some great options that are more nutrient-dense and less processed. Just remember to check the ingredient labels! ### Can kids eat it? Absolutely! Kids can enjoy this wafer bar as a fun snack, especially if they love peanut butter. Just keep in mind the sugar content and make sure it fits into a balanced diet that includes plenty of whole foods. ### Is it good for weight loss? While it’s not a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. With 200 calories per bar, it can serve as a satisfying snack, but be mindful of portion sizes if you're watching your calorie intake. Pairing it with a piece of fruit or some veggies could help make it a more balanced choice! ### Is it ultra-processed? This wafer bar does fall into the 'processed' category, but it's not the most extreme case out there. While it contains some ingredients that are processed, like oils and sugars, it’s not as heavily processed as some snack options that are packed with artificial ingredients. It’s all about finding the balance that works for you! ## Related products - [Nature's Path Organic Granola, Flax Plus Pumpkin](https://supermarketpuzzle.com/product/natures-path-organic-granola-flax-plus-pumpkin-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-granola-flax-plus-pumpkin-1150-oz - [Catalina Crunch Cereal, Cinnamon Toast - KETO Friendly](https://supermarketpuzzle.com/product/catalina-crunch-cereal-cinnamon-toast-keto-friendly-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cereal-cinnamon-toast-keto-friendly-9-oz - [Nature Valley Granola Bars, Sweet & Salty Mixed Nuts](https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-mixed-nuts-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-sweet-salty-mixed-nuts-720-oz - [Pop Tarts Toaster Pastries, Chocolate Chip Drizzle 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-chocolate-chip-drizzle-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-chocolate-chip-drizzle-135-oz-1350-oz - [General Mills Oat Crunch Almond Cheerios Cereal](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-almond-cereal-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-almond-cereal-1820-oz - [Pop Tarts Toaster Pastries, Frosted Strawberry 20.3 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz - [Envirokidz Organic Cereal, Peanut Butter Panda Puffs](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-peanut-butter-panda-puffs-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-peanut-butter-panda-puffs-1060-oz - [Grandma's All Natural Unsulphured Molasses Original](https://supermarketpuzzle.com/product/grandmas-all-natural-unsulphured-molasses-original-12-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grandmas-all-natural-unsulphured-molasses-original-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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