
Nature Valley Granola Bars, Sweet & Salty Mixed Nuts
What You Should Know
Nature Valley Granola Bars, Sweet & Salty Mixed Nuts (7.20 oz) reads like a familiar aisle staple: a green Nature Valley box holding individually wrapped bars, usually shelved with granola and breakfast bars near cereal, trail mix, and the health-snack endcap. Shoppers spot it alongside other grab-and-go options and protein or nut bars, often near coffee and yogurt cups in quick-stop stores. It suits quick mornings, lunchbox fills, road trips, and outdoor snack breaks — occasions when convenience and a sense of ‘real ingredients’ matter. Nature Valley’s brand leans into outdoorsy, active-lifestyle imagery: marketed toward busy families and on-the-go adults who want a “wholesome” snack that still feels a little indulgent. Labels emphasize whole grain oats, nuts, and simple-sounding ingredients while lacking organic certification; packaging uses green tones and natural photography to amplify a health halo. The bar’s composition blends roasted peanuts, cashews and almonds with corn syrup, sugar, and various syrups and oils, so while it tastes nut-forward and rustic, it’s produced in a factory using added sweeteners and emulsifiers. Sensory notes: a crunchy, cluster-like chew with pockets of roasted-nut crunch and a sweet-salty finish, a slight oily mouthfeel from added oils, and a compact, hand-held ritual — tear the wrapper, bite, and snack on the move. Nutrition cues are front-and-center (160 calories, 9 g sugars, 140 mg sodium), which helps shoppers balance portion control and taste. In American grocery culture it sits between pantry comfort and modern convenience: familiar, portable, and designed to feel closer to homemade than it actually is.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Roasted, Peanuts,, Corn, Syrup,, Sugar,, Rice, Flour,, Palm, Kernel, Oil,, Fructose,, Cashews, Roasted, in, Safflower, Oil,, Almonds,, Vegetable, Glycerin,, Tapioca, Syrup,, Canola, and/or, Sunflower, Oil,, Whey,, Salt,, Soy, Lecithin,, Corn, Starch,, Peanut, Flour,, Honey, Roasted, Almond, Butter, (Almonds,, Honey,, Maltodextrin,, Palm, Oil,, Mixed, Tocopherols),, Barley, Malt, Extract,, Cashew, Butter, (Cashew, Nuts,, Safflower, Oil),, Baking, Soda,, Natural, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..
Flagged Ingredients:
- •safflower oil - Seed oil high in omega-6 fatty acids
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains multiple industrial ingredients and additives (corn syrup, fructose, palm kernel oil, vegetable glycerin, maltodextrin, soy lecithin, natural flavor) and is produced through extensive processing, consistent with an ultra-processed (NOVA 4) classification.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Nature Valley products
Explore the full Nature Valley lineup
Dye-Free Snacks
No artificial colors or dyes
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
Quick Breakfast Options
Easy morning meals
Post-Workout Recovery
Refuel after exercise
Others also viewed

Pop Tarts Toaster Pastries, Chocolate Chip Drizzle 13.5 oz
Pop-Tarts

General Mills Oat Crunch Almond Cheerios Cereal
Cheerios

Pop Tarts Toaster Pastries, Frosted Strawberry 20.3 oz
Pop-Tarts

Envirokidz Organic Cereal, Peanut Butter Panda Puffs
EnviroKidz

Grandma's All Natural Unsulphured Molasses Original
Grandma's

Nature's Path Hot Oatmeal Maple Nut
Nature's Path

Grain Berry Cereal,BRAN FLAKES
Grain Berry
Fiber One Chewy Bars, Oats & Chocolate
Fiber One

Post Premier Protein Mixed Berry Almond
Post

Barbara's Bakery Puffins Cereal, Original
Puffins

Bob's Red Mill Quick Cook Oats Gluten Free Organic
Bob's Red Mill

Cream Of Wheat Instant Hot Cereal, Maple & Brown Sugar
Cream of Wheat
Common Questions about Nature Valley Granola Bars, Sweet & Salty Mixed Nuts
The Sweet & Salty Mixed Nuts bar can definitely fit into a balanced diet, but 'healthy' is subjective! With 160 calories and a mix of whole grains and nuts, it offers some nutritional benefits. However, it does have added sugars and corn syrup, so it's best enjoyed as an occasional snack rather than a staple.
