# Nature Valley Granola Bars, Sweet & Salty Mixed Nuts > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7.20 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-mixed-nuts-720-oz - **Slug:** `nature-valley-granola-bars-sweet-salty-mixed-nuts-720-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (corn syrup, fructose, palm kernel oil, vegetable glycerin, maltodextrin, soy lecithin, natural flavor) and is produced through extensive processing, consistent with an ultra-processed (NOVA 4) classification. ## Review Nature Valley Granola Bars, Sweet & Salty Mixed Nuts (7.20 oz) reads like a familiar aisle staple: a green Nature Valley box holding individually wrapped bars, usually shelved with granola and breakfast bars near cereal, trail mix, and the health-snack endcap. Shoppers spot it alongside other grab-and-go options and protein or nut bars, often near coffee and yogurt cups in quick-stop stores. It suits quick mornings, lunchbox fills, road trips, and outdoor snack breaks — occasions when convenience and a sense of ‘real ingredients’ matter. Nature Valley’s brand leans into outdoorsy, active-lifestyle imagery: marketed toward busy families and on-the-go adults who want a “wholesome” snack that still feels a little indulgent. Labels emphasize whole grain oats, nuts, and simple-sounding ingredients while lacking organic certification; packaging uses green tones and natural photography to amplify a health halo. The bar’s composition blends roasted peanuts, cashews and almonds with corn syrup, sugar, and various syrups and oils, so while it tastes nut-forward and rustic, it’s produced in a factory using added sweeteners and emulsifiers. Sensory notes: a crunchy, cluster-like chew with pockets of roasted-nut crunch and a sweet-salty finish, a slight oily mouthfeel from added oils, and a compact, hand-held ritual — tear the wrapper, bite, and snack on the move. Nutrition cues are front-and-center (160 calories, 9 g sugars, 140 mg sodium), which helps shoppers balance portion control and taste. In American grocery culture it sits between pantry comfort and modern convenience: familiar, portable, and designed to feel closer to homemade than it actually is. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 160 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Cashews Roasted in Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Cashew Butter (Cashew Nuts, Safflower Oil), Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Retain Freshness. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** road-trip, back-to-school, post-workout, movie-night - **Vibes:** convenient, wholesome, indulgent, practical ## FAQ ### Is the Sweet & Salty Mixed Nuts bar healthy? The Sweet & Salty Mixed Nuts bar can definitely fit into a balanced diet, but 'healthy' is subjective! With 160 calories and a mix of whole grains and nuts, it offers some nutritional benefits. However, it does have added sugars and corn syrup, so it's best enjoyed as an occasional snack rather than a staple. ### Is the Sweet & Salty Mixed Nuts bar vegan? Nope, this bar isn't vegan. It contains whey, which is a dairy product, so if you're following a strict plant-based diet, you'll want to skip this one. But hey, there are plenty of other vegan snack options out there! ### Is the Sweet & Salty Mixed Nuts bar gluten-free? Unfortunately, this bar is not gluten-free. It contains whole grain oats, which can sometimes be cross-contaminated with gluten during processing. If you're sensitive to gluten, it's best to look for snacks specifically labeled as gluten-free. ### Does the Sweet & Salty Mixed Nuts bar contain seed oils? Yes, it does contain seed oils, specifically safflower oil used for roasting the cashews. Seed oils can be a bit of a hot topic, but in moderation, they're generally considered safe. They help with texture and flavor, so it’s all about balance in your overall diet! ### Does the Sweet & Salty Mixed Nuts bar contain artificial sweeteners? Nope, this bar doesn't have any artificial sweeteners. The sweetness comes from sugar and corn syrup, which are natural sources, even if they’re not the healthiest options. So, if you're looking to avoid those funky lab-made sweeteners, you're in the clear! ### Is the Sweet & Salty Mixed Nuts bar high in sugar? It's not exactly a sugar bomb, but it does have 9 grams of total sugars per bar, with 8 grams being added sugars. Compared to some candy bars, it might feel like a better choice, but if you're watching your sugar intake, it's wise to enjoy it in moderation. ### What are healthier alternatives to the Sweet & Salty Mixed Nuts bar? If you're looking for healthier alternatives, consider bars made with whole, unprocessed ingredients like nuts, seeds, and dried fruit without added sugars. Brands like RXBAR or Larabar often focus on minimal, recognizable ingredients, making them great options if you want to keep things clean and wholesome! ### Can kids eat the Sweet & Salty Mixed Nuts bar? Absolutely! The Sweet & Salty Mixed Nuts bar can be a tasty snack for kids, but keep an eye on portion sizes. It's a nice treat for school lunches or after sports, just be mindful of any nut allergies in the crowd! ### Is the Sweet & Salty Mixed Nuts bar good for weight loss? It can be part of a weight loss plan, but moderation is key! With 160 calories and a mix of carbs and fats, it can satisfy hunger, but it's not super high in protein or fiber to keep you full for long. Pairing it with a piece of fruit or some yogurt might give you that extra satiety boost! ### Is the Sweet & Salty Mixed Nuts bar ultra-processed? While it’s not the most ultra-processed snack out there, the Sweet & Salty Mixed Nuts bar does contain a mix of processed ingredients like corn syrup and palm kernel oil. If you’re looking for truly minimally processed snacks, you might want to stick with whole nuts or fruits, but this bar is still a decent option for a quick bite on the go! ## Related products - [Pop Tarts Toaster Pastries, Chocolate Chip Drizzle 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-chocolate-chip-drizzle-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-chocolate-chip-drizzle-135-oz-1350-oz - [General Mills Oat Crunch Almond Cheerios Cereal](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-almond-cereal-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-almond-cereal-1820-oz - [Pop Tarts Toaster Pastries, Frosted Strawberry 20.3 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-203-oz-2030-oz - [Envirokidz Organic Cereal, Peanut Butter Panda Puffs](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-peanut-butter-panda-puffs-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-peanut-butter-panda-puffs-1060-oz - [Grandma's All Natural Unsulphured Molasses Original](https://supermarketpuzzle.com/product/grandmas-all-natural-unsulphured-molasses-original-12-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grandmas-all-natural-unsulphured-molasses-original-12-oz - [Nature's Path Hot Oatmeal Maple Nut](https://supermarketpuzzle.com/product/natures-path-hot-oatmeal-maple-nut-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-hot-oatmeal-maple-nut-14-oz - [Grain Berry Cereal,BRAN FLAKES](https://supermarketpuzzle.com/product/grain-berry-cerealbran-flakes-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-cerealbran-flakes-12-oz - [Fiber One Chewy Bars, Oats & Chocolate](https://supermarketpuzzle.com/product/fiber-one-chewy-bars-oats-chocolate-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-chewy-bars-oats-chocolate-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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