Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Nature Valley Granola Bars, Sweet & Salty Mixed Nuts
Cereal & Breakfast
📊 NOVA 4

Nature Valley Granola Bars, Sweet & Salty Mixed Nuts

Nature Valley
7.20 oz
Available at Foodtown
160
Calories
3g
Protein
9g
Sugars
140mg
Sodium
1g
Fiber
68
Ingredients

What You Should Know

Nature Valley Granola Bars, Sweet & Salty Mixed Nuts (7.20 oz) reads like a familiar aisle staple: a green Nature Valley box holding individually wrapped bars, usually shelved with granola and breakfast bars near cereal, trail mix, and the health-snack endcap. Shoppers spot it alongside other grab-and-go options and protein or nut bars, often near coffee and yogurt cups in quick-stop stores. It suits quick mornings, lunchbox fills, road trips, and outdoor snack breaks — occasions when convenience and a sense of ‘real ingredients’ matter. Nature Valley’s brand leans into outdoorsy, active-lifestyle imagery: marketed toward busy families and on-the-go adults who want a “wholesome” snack that still feels a little indulgent. Labels emphasize whole grain oats, nuts, and simple-sounding ingredients while lacking organic certification; packaging uses green tones and natural photography to amplify a health halo. The bar’s composition blends roasted peanuts, cashews and almonds with corn syrup, sugar, and various syrups and oils, so while it tastes nut-forward and rustic, it’s produced in a factory using added sweeteners and emulsifiers. Sensory notes: a crunchy, cluster-like chew with pockets of roasted-nut crunch and a sweet-salty finish, a slight oily mouthfeel from added oils, and a compact, hand-held ritual — tear the wrapper, bite, and snack on the move. Nutrition cues are front-and-center (160 calories, 9 g sugars, 140 mg sodium), which helps shoppers balance portion control and taste. In American grocery culture it sits between pantry comfort and modern convenience: familiar, portable, and designed to feel closer to homemade than it actually is.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories160
% Daily Value*
Total Fat7g9%
Saturated Fat2.5g13%
Sodium140mg6%
Total Carbohydrate21g8%
Dietary Fiber1g4%
Total Sugars9g
Added Sugars8g16%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Roasted, Peanuts,, Corn, Syrup,, Sugar,, Rice, Flour,, Palm, Kernel, Oil,, Fructose,, Cashews, Roasted, in, Safflower, Oil,, Almonds,, Vegetable, Glycerin,, Tapioca, Syrup,, Canola, and/or, Sunflower, Oil,, Whey,, Salt,, Soy, Lecithin,, Corn, Starch,, Peanut, Flour,, Honey, Roasted, Almond, Butter, (Almonds,, Honey,, Maltodextrin,, Palm, Oil,, Mixed, Tocopherols),, Barley, Malt, Extract,, Cashew, Butter, (Cashew, Nuts,, Safflower, Oil),, Baking, Soda,, Natural, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..

Flagged Ingredients:

  • safflower oil - Seed oil high in omega-6 fatty acids
  • canola oil - Seed oil high in omega-6 fatty acids
  • sunflower oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains multiple industrial ingredients and additives (corn syrup, fructose, palm kernel oil, vegetable glycerin, maltodextrin, soy lecithin, natural flavor) and is produced through extensive processing, consistent with an ultra-processed (NOVA 4) classification.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Nature Valley Granola Bars, Sweet & Salty Mixed Nuts

The Sweet & Salty Mixed Nuts bar can definitely fit into a balanced diet, but 'healthy' is subjective! With 160 calories and a mix of whole grains and nuts, it offers some nutritional benefits. However, it does have added sugars and corn syrup, so it's best enjoyed as an occasional snack rather than a staple.

Perfect For

road-trip
back-to-school
post-workout
movie-night

Vibe:

convenientwholesomeindulgentpractical
$NaN
per package