# Bob Evans Liquid All Whites Better N' Eggs 32 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob Evans - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/bob-evans-liquid-all-whites-better-n-eggs-32-oz-32-oz - **Slug:** `bob-evans-liquid-all-whites-better-n-eggs-32-oz-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially modified ingredients (modified food starch, xanthan/guar gums), added vitamins and stabilizers, and is a ready-to-use, pasteurized formulated product, consistent with ultra-processed foods. ## Review Bob Evans Liquid All Whites Better N' Eggs (32 oz) is a refrigerated, poured egg-white product that sits alongside carton eggs and other ready-to-use egg alternatives in the dairy/egg refrigerated aisle — often near liquid whole eggs, egg substitutes and sometimes tofu or dairy-free items. Shoppers reach for it on busy mornings, during meal-prep trips, or when stocking up for protein-focused diets. It’s positioned as a convenient, health-forward offering from a brand with a homestyle, farm-inspired image; Bob Evans’ marketing leans into approachable, family-friendly breakfast traditions while signaling a modern focus on lower fat and cholesterol-free options. The label highlights “liquid egg whites,” protein, and often adds implied health halos like “no cholesterol,” but it doesn’t carry organic certification and reads more like a fortified convenience product than a fresh, intact food. Ingredients include pasteurized egg whites with added stabilizers, gums, and vitamins/minerals, so while it’s made from a wholesome source, it’s been processed to extend shelf life and improve pourability. Sensory experience: a smooth, slightly viscous, bright-white liquid with a mild neutral egg aroma, easy to pour from a plastic screw-top bottle into a skillet, omelet pan, or blender. Typical rituals include quick weekday omelets, mixing into smoothies for extra protein, or using measured portions in baking and meal-prep batches. The story this product tells in American grocery culture is one of modern convenience — offering a shortcut to traditional breakfasts for people juggling time, fitness goals, or low-cholesterol diets, while borrowing the trust of a legacy brand. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3.0 tbsp - **Servings per container:** 20 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 5g ## Ingredients Egg Whites, Food Starch-Modified, Less than 1% of: Corn Oil*, Xanthan Gum, Guar Gum, Beta-Carotene, Calcium Carbonate, Ferric Orthophosphate (Iron), Tocopherols, Alpha-Tocopherol Acetate (Vitamin E), Zinc Sulfate, Calcium Pantothenate, Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12, Folic Acid, Biotin, Vitamin D3. *Adds a Negligible Amount of Fat. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Better N' Eggs healthy? Better N' Eggs can be a healthy choice, especially if you're looking for a low-calorie, high-protein option. With just 25 calories and 5 grams of protein per serving, it’s a great way to add some eggy goodness to your meals without a lot of extra calories. Just remember, 'healthy' can mean different things depending on your dietary needs and goals! ### Is Better N' Eggs vegan? Nope, Better N' Eggs is not vegan. While it’s made with egg whites, which are a good source of protein, they do come from eggs, so they’re definitely not plant-based. If you’re looking for a vegan egg substitute, you might want to explore products made from chickpeas or tofu. ### Is Better N' Eggs gluten-free? Yes, Better N' Eggs is gluten-free! So if you're avoiding gluten for health reasons or just because you feel better without it, you can enjoy this product without any worries. Just double-check the rest of your meal to keep everything gluten-free! ### Does Better N' Eggs contain seed oils? Yes, it does include corn oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing or omega-6 fatty acid content, corn oil is often used in small amounts and adds a negligible amount of fat. It’s all about balance and what fits into your overall diet! ### Does Better N' Eggs contain artificial sweeteners? Nope, you’re in the clear here! Better N' Eggs doesn’t contain any artificial sweeteners, which is great if you’re trying to keep your food as natural as possible. It’s all about those egg whites and other wholesome ingredients! ### Is Better N' Eggs high in sugar? Not at all! Better N' Eggs is low in sugar, with no added sugars or total sugars to worry about. This makes it a good option if you’re watching your sugar intake or trying to keep your meals balanced. ### What are healthier alternatives to Better N' Eggs? If you're looking for alternatives, consider using whole eggs or even egg substitutes made from tofu or chickpeas for a plant-based twist. Whole eggs provide healthy fats and nutrients, while other egg substitutes can offer unique flavors and textures. Just think about what you’re aiming for in your meal! ### Can kids eat Better N' Eggs? Absolutely! Better N' Eggs can be a great option for kids, especially if they’re looking for a protein boost without a lot of calories. Just keep in mind that it’s not a complete egg, so pairing it with other nutritious foods can make for a well-rounded meal. ### Is Better N' Eggs good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With its low calorie count and high protein content, it can help keep you feeling full without piling on the calories. Just remember, it’s all about what you pair it with and your overall eating habits. ### Is Better N' Eggs ultra-processed? Better N' Eggs is considered to be minimally processed, which means it’s not loaded with preservatives or artificial ingredients. While it does contain modified food starch and some gums for texture, it’s a pretty straightforward product compared to many ultra-processed foods out there. It's all about how you incorporate it into your meals! ## Related products - [Galbani Shredded Parm/Romano/Asiago Cheese Shaker](https://supermarketpuzzle.com/product/galbani-shredded-parmromanoasiago-cheese-shaker-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-shredded-parmromanoasiago-cheese-shaker-7-oz - [Ka-Me Coconut Milk Coconut Milk Can](https://supermarketpuzzle.com/product/ka-me-ka-me-coconut-milk-coconut-milk-can-1350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-ka-me-coconut-milk-coconut-milk-can-1350-oz - [Koia Plant Protein Drink, Cacao Bean](https://supermarketpuzzle.com/product/koia-plant-protein-drink-cacao-bean-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/koia-plant-protein-drink-cacao-bean-12-oz - [Land O Lakes Cheese Slices, Deli Thin, American](https://supermarketpuzzle.com/product/land-o-lakes-cheese-slices-deli-thin-american-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-cheese-slices-deli-thin-american-8-oz - [Slate Milk Lactose Free Dark Chocolate](https://supermarketpuzzle.com/product/slate-milk-lactose-free-dark-chocolate-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/slate-milk-lactose-free-dark-chocolate-11-oz - [I Can'T Belive Its Not Butter Vegan Spread](https://supermarketpuzzle.com/product/i-cant-believe-its-not-butter-i-cant-belive-its-not-butter-vegan-spread-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/i-cant-believe-its-not-butter-i-cant-belive-its-not-butter-vegan-spread-15-oz - [Coffeemate Cold Foam French Vanilla](https://supermarketpuzzle.com/product/coffee-mate-coffeemate-cold-foam-french-vanilla-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffeemate-cold-foam-french-vanilla-14-oz - [Smart Balance Buttery Spread, 45 Oz](https://supermarketpuzzle.com/product/smart-balance-buttery-spread-45-oz-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-balance-buttery-spread-45-oz-45-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md