# Ka-Me Coconut Milk Coconut Milk Can

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ka Me
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 13.50 foz
- **Human page:** https://supermarketpuzzle.com/product/ka-me-ka-me-coconut-milk-coconut-milk-can-1350-oz
- **Slug:** `ka-me-ka-me-coconut-milk-coconut-milk-can-1350-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a commercially canned product with an added stabilizer (guar gum); the simple ingredient list and single additive indicate industrial processing but not the multi-ingredient formulations characteristic of ultra-processed foods.

## Review

Ka-Me Coconut Milk arrives on grocery shelves as a straightforward 13.5 fl oz metal can that reads as a pantry staple for home cooks exploring Southeast Asian flavors or adding a tropical twist to everyday recipes. You’re most likely to spot it in the international or Asian foods aisle alongside other brands of canned coconut milk, curry pastes, and Asian sauces, and sometimes cross-merchandised near baking ingredients and canned goods. It suits shopping trips where shoppers plan curries, soups, Thai or Filipino dishes, weekend brunches with coconut-laced pancakes or coffee, and holiday baking that calls for rich dairy substitutes. Ka-Me’s brand positioning leans into authenticity and accessibility—an ethnically familiar brand aimed at multicultural households and adventurous home cooks seeking convenient, recognizable ingredients rather than gourmet or organic premiums. The label typically emphasizes simple, natural-sounding elements (coconut milk and water) rather than flashy kid-friendly graphics or health halos like "low-fat"; there’s no implication of organic certification on standard retail packs. In processing terms it’s a canned product with a stabilizer listed (guar gum), meaning it’s industrially prepared for shelf stability. Sensory-wise the product offers a creamy, silky mouthfeel with a rich coconut aroma; in use the can often separates into a thicker cream layer and a thinner liquid layer that cooks stir together—people scoop the top for desserts or whisk the whole can into curries, smoothies, or coffee. Rituals around it include shaking or stirring the can, scraping the cream for sauces, and using it as a go-to dairy substitute in both savory and sweet home cooking.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.33 cup
- **Servings per container:** 5
- **Calories:** 140
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 10g (50% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 3g (1% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Coconut Milk, Water, Guar Gum.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** indulgent, adventurous, practical

## FAQ

### Is Ka-Me Coconut Milk healthy?

Well, 'healthy' can mean a lot of things, but Ka-Me Coconut Milk is a solid choice if you’re looking for a dairy-free option. It’s low in sugar and free from preservatives and artificial ingredients, making it a nice addition to smoothies or curries. Just remember, it’s not a high-protein food, so it’s best used in moderation as part of a balanced diet.

### Is Ka-Me Coconut Milk vegan?

Absolutely! Ka-Me Coconut Milk is completely vegan, made from coconut milk and water, with just a touch of guar gum to keep things smooth. So, whether you're plant-based or just trying to cut back on dairy, this can be a great option for your kitchen.

### Is Ka-Me Coconut Milk gluten-free?

Yes, you can sip or cook with it worry-free because Ka-Me Coconut Milk is gluten-free! This makes it a safe choice for anyone with gluten sensitivities or celiac disease, so go ahead and enjoy it in your favorite recipes.

### Does Ka-Me Coconut Milk contain seed oils?

Nope, this coconut milk is free from seed oils! It sticks to a simple ingredient list with just coconut milk, water, and guar gum, so you won’t find any of those controversial oils here. That means you can feel good about what you’re adding to your meals.

### Does Ka-Me Coconut Milk contain artificial sweeteners?

Not at all! You won't find any artificial sweeteners lurking in this can. It’s naturally low in sugar, with only 1g per serving, so you can enjoy it without worrying about any hidden sweeteners.

### Is Ka-Me Coconut Milk high in sugar?

Nope, it’s quite the opposite! With only 1g of sugar per serving, Ka-Me Coconut Milk is low in sugar, making it a great choice if you’re watching your sugar intake. It’s a nice way to add creaminess without a sugar overload.

### What are healthier alternatives to Ka-Me Coconut Milk?

If you're looking for alternatives, you might consider almond milk or oat milk, which offer different flavor profiles and nutrients. However, if you’re specifically after coconut flavor, this product is hard to beat! Just keep in mind that each alternative will have its own nutritional quirks, so choose based on your dietary needs.

### Can kids eat Ka-Me Coconut Milk?

Definitely! Ka-Me Coconut Milk can be a kid-friendly option, especially for those who are lactose intolerant or following a vegan diet. Just keep an eye on how they respond to coconut, as some kids might have allergies or sensitivities.

### Is Ka-Me Coconut Milk good for weight loss?

It can fit into a weight loss plan, especially since it’s low in calories and sugar. Just remember that portion control is key, and it’s best used in conjunction with a variety of other nutritious foods. It’s creamy and satisfying, which can help make meals feel indulgent without the extra calories.

### Is Ka-Me Coconut Milk ultra-processed?

Not really! It’s considered minimally processed with just three simple ingredients. Since it doesn't contain preservatives or artificial additives, you can feel good about incorporating it into your meals without the ultra-processed label hanging over your head.

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