# Slate Milk Lactose Free Dark Chocolate

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Slate
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 11 foz
- **Human page:** https://supermarketpuzzle.com/product/slate-milk-lactose-free-dark-chocolate-11-oz
- **Slug:** `slate-milk-lactose-free-dark-chocolate-11-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains ultrafiltered milk plus multiple industrial additives and non-nutritive sweeteners (allulose, monk fruit, cellulose gums, cellulose gel) and added vitamins, indicating ultra-processing consistent with NOVA group 4.

## Review

Slate Milk Lactose Free Dark Chocolate is a small-format (11 foz) single-serve chilled dairy product you’d find in the refrigerated milk aisle, usually stocked near other lactose-free and specialty milks, ready-to-drink chocolate milks, and refrigerated protein drinks. It’s positioned for shoppers looking for a lower-sugar, lactose-free chocolate milk alternative—seen often beside ultrafiltered milks, dairy-based wellness drinks, and premium refrigerated beverages rather than the shelf-stable chocolate drink section. Occasional shoppers buy it for quick breakfasts, on-the-go snacks, or afternoon pick-me-ups; families with lactose-intolerant kids, commuters grabbing an easy protein-rich sip, and adults seeking a low-sugar treat all reach for it. The Slate brand reads modern and functional: clean-label cues, small-batch styling, and a health-conscious marketing angle that appeals to millennial and Gen X adults who want convenience without obvious indulgence. Labels highlight “lactose free,” low sugar (1 g), and added vitamins, offering a health halo; there are no organic or kid-centric cartoon claims. In plain processing terms the product is made from ultrafiltered skim milk with added sweeteners and stabilizers—manufactured and stabilized for shelf-life and consistency. Sensory notes: creamy but lighter than whole chocolate milk, smooth mouthfeel from cellulose gums and gels, and a mildly bitter dark cocoa flavor tempered by allulose and monk fruit; served cold from a small bottle or carton, it’s often drunk straight, poured over cereal, or added to coffee for a chocolatey twist. Ritual use leans functional—breakfast, snack, or recovery sip rather than indulgent dessert.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 11
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 20g

## Ingredients

Ultrafiltered Skim Milk Blend (Ultrafiltered Milk, Water), Allulose, Cocoa (Processed with Alkali), Cellulose Gel, Salt, Monk Fruit *, Cellulose Gum, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3. * Adds an Insignificant Amount of Sugar.

## Context tags

- **Occasions:** post-workout, movie-night, back-to-school
- **Vibes:** practical, indulgent, convenient

## FAQ

### Is Slate Milk Lactose Free Dark Chocolate healthy?

That depends on what you mean by 'healthy'! With just 100 calories per serving and a whopping 20 grams of protein, it can definitely fit into a balanced diet, especially if you’re looking for a low-sugar option. Just remember, 'healthy' can mean different things for different folks — some might prefer whole foods, while others appreciate convenient, protein-packed drinks like this.

### Is it vegan?

Nope, Slate Milk isn’t vegan. It contains ultrafiltered skim milk, which means it’s dairy-based. So, if you’re following a strict vegan diet, you might want to look for plant-based alternatives instead.

### Is it gluten-free?

Yes! Slate Milk Lactose Free Dark Chocolate is gluten-free, making it a great option for anyone avoiding gluten. You can enjoy it without worrying about hidden gluten ingredients — cheers to that!

### Does it contain seed oils?

Nope, Slate Milk doesn’t have any seed oils. It’s made with simple ingredients, focusing on ultrafiltered milk and cocoa, so you can sip without the concern of those often-controversial oils sneaking in.

### Does it contain artificial sweeteners?

Not at all! This drink uses allulose and monk fruit for sweetness, which are natural alternatives to sugar. So, you can enjoy the chocolatey goodness without the guilt of artificial sweeteners.

### Is it high in sugar?

Definitely not! With just 1 gram of total sugars per serving, Slate Milk keeps it low on the sugar scale. If you’re watching your sugar intake, this is a solid choice compared to many flavored milk options out there.

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened almond milk or homemade smoothies with whole fruits and veggies. However, if protein is your goal, Slate Milk is great as it offers a high protein punch. It's all about what fits your dietary needs!

### Can kids eat it?

Absolutely! Slate Milk is a fun and tasty option for kids, especially those who are lactose intolerant. It packs a protein punch that can help fuel their busy days, just be sure to balance it with other whole foods in their diet.

### Is it good for weight loss?

It can be! With low calories and high protein, it might help keep you full while satisfying a chocolate craving. Just remember that weight loss is all about finding the right balance and enjoying a variety of foods, so consider it one of many tools in your toolkit.

### Is it ultra-processed?

Slate Milk is a bit processed, given the ultrafiltration and the other ingredients, but it's not ultra-processed in the way that many junk foods are. It skips the artificial preservatives and additives, focusing instead on a few key ingredients to deliver that delicious chocolate flavor.

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