# Koia Plant Protein Drink, Cacao Bean > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Koia - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/koia-plant-protein-drink-cacao-bean-12-oz - **Slug:** `koia-plant-protein-drink-cacao-bean-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated protein blends, sweeteners, emulsifiers, gums and 'natural flavors' typical of ultra-processed ready-to-drink products, so it fits NOVA group 4. ## Review Koia Plant Protein Drink in Cacao Bean is a single-serve, 12 fl oz plant-based protein shake you’ll spot in the refrigerated beverage aisle near almond milks, ready-to-drink protein shakes, cold-brew coffees and refrigerated meal-replacement drinks. Packaged in a modern, opaque bottle with minimalist branding, it reads as a convenient grab-and-go item for breakfast, a mid-afternoon pick-me-up, or a post-workout refuel. The brand positions itself for health-conscious, active adults—millennial and Gen Z shoppers who favor plant-forward diets, fitness routines, and clean-label messaging. Marketing leans into “plant protein,” “prebiotic fiber,” and natural-sounding ingredients like cacao and vanilla rather than indulgent dessert cues. Labels often highlight “plant protein,” “no dairy,” and use words like “natural” and “prebiotic,” and the ingredient list includes organic cane sugar but the product itself is not presented as an organic-certified item; it’s not child-focused and lacks bright kid-friendly graphics. Sensory-wise the drink is creamy and smooth, mid-viscosity from stabilizers and lecithin, with cocoa-forward chocolate notes, a mild sweetness, and a subtle earthy graininess from rice and pea proteins. Rituals around it are practical—a shake after a gym session, a rushed office breakfast, or a protein boost on a road trip. In plain terms, this is a processed, ready-to-drink plant-protein beverage made with concentrated proteins, sweeteners, emulsifiers and gelling agents to deliver consistent taste and texture across bottles. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 18g ## Ingredients Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Cocoa Powder, Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Sea Salt, Vanilla Extract, Cocoa Extract, Monk Fruit Extract, Locust Bean Gum, Gellan Gum and Cinnamon. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** post-workout, road-trip, meal-prep-sunday - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the Koia Plant Protein Drink healthy? The Koia Plant Protein Drink is packed with 18 grams of protein and 7 grams of fiber, making it a solid option for those looking to fuel their day. It's lower in sugar than many other protein drinks, with only 4 grams of added sugar, which is a nice perk. Healthy can mean different things for different folks, but if you're looking for a plant-based protein boost, this drink has you covered! ### Is the Koia Plant Protein Drink vegan? Absolutely! This drink is entirely vegan, made with a blend of plant-based proteins from brown rice, peas, and chickpeas. So, if you're following a vegan lifestyle or just trying to incorporate more plant power into your diet, this drink fits the bill perfectly. ### Is the Koia Plant Protein Drink gluten-free? Yes! The Koia Plant Protein Drink is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can sip away without worrying about any sneaky gluten lurking in the ingredients! ### Does the Koia Plant Protein Drink contain seed oils? Yes, it does include sunflower lecithin, which is a type of seed oil. Sunflower lecithin is often used as an emulsifier, helping to blend ingredients smoothly. While some folks are cautious about seed oils, in moderation, they can be part of a balanced diet — it's all about context! ### Does the Koia Plant Protein Drink contain artificial sweeteners? Nope! This drink is free from artificial sweeteners, which is a win for those who prefer natural sweetness. Instead, it uses organic cane sugar and monk fruit extract for a touch of sweetness, keeping it tasty without the chemical aftertaste. ### Is the Koia Plant Protein Drink high in sugar? Not at all! With only 4 grams of added sugars, the Koia Plant Protein Drink is on the lower end of the sugar spectrum. So if you're watching your sugar intake, this drink is a pretty guilt-free choice compared to many sugary protein shakes out there. ### What are healthier alternatives to the Koia Plant Protein Drink? If you're looking for alternatives, consider making your own protein shake at home with whole ingredients like fruits, nuts, and plant-based protein powder. However, the Koia drink is already a good option if you're short on time or on-the-go. Just keep an eye on how it fits into your overall diet! ### Can kids drink the Koia Plant Protein Drink? Definitely! The Koia Plant Protein Drink is a nutritious option for kids, especially if they're active or need a protein boost. Just keep in mind that it does contain added sugars, so balance it with other wholesome foods throughout the day. ### Is the Koia Plant Protein Drink good for weight loss? It can be a helpful part of a weight loss plan! With its high protein and fiber content, this drink can help keep you feeling full longer, which may curb those pesky snack cravings. Just remember, weight loss is a whole lifestyle thing — it’s about finding what works for you! ### Is the Koia Plant Protein Drink ultra-processed? While the Koia drink is not considered ultra-processed, it is a bit more processed than whole foods. It contains a blend of protein and prebiotic fibers that are designed for convenience and taste. So, while it’s not straight from the garden, it strikes a nice balance for those seeking plant-based nutrition on-the-go. ## Related products - [Land O Lakes Cheese Slices, Deli Thin, American](https://supermarketpuzzle.com/product/land-o-lakes-cheese-slices-deli-thin-american-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-cheese-slices-deli-thin-american-8-oz - [Slate Milk Lactose Free Dark Chocolate](https://supermarketpuzzle.com/product/slate-milk-lactose-free-dark-chocolate-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/slate-milk-lactose-free-dark-chocolate-11-oz - [I Can'T Belive Its Not Butter Vegan Spread](https://supermarketpuzzle.com/product/i-cant-believe-its-not-butter-i-cant-belive-its-not-butter-vegan-spread-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/i-cant-believe-its-not-butter-i-cant-belive-its-not-butter-vegan-spread-15-oz - [Coffeemate Cold Foam French Vanilla](https://supermarketpuzzle.com/product/coffee-mate-coffeemate-cold-foam-french-vanilla-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffeemate-cold-foam-french-vanilla-14-oz - [Smart Balance Buttery Spread, 45 Oz](https://supermarketpuzzle.com/product/smart-balance-buttery-spread-45-oz-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-balance-buttery-spread-45-oz-45-oz - [Crystal Farms Sliced PepperJack Cheese](https://supermarketpuzzle.com/product/crystal-farms-sliced-pepperjack-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-farms-sliced-pepperjack-cheese-7-oz - [La Yogurt Sabor Latino Papaya](https://supermarketpuzzle.com/product/la-yogurt-sabor-latino-papaya-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-sabor-latino-papaya-6-oz - [Nathan'S Frank, Family Pack](https://supermarketpuzzle.com/product/nathans-famous-frank-family-pack-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nathans-famous-frank-family-pack-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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