
Smart Balance Buttery Spread, 45 Oz
What You Should Know
Smart Balance Buttery Spread (45 oz) is a large tub-style margarine alternative you’d find in the refrigerated spreads and butter aisle, shelved beside dairy butter, other plant-based spreads, and tub margarines. It’s positioned as a kitchen workhorse for households that want a butter-like experience without dairy: think morning toast, family baking sessions, or topping steamed vegetables. The brand leans into heart-healthy and convenience messaging—claims about reduced saturated fat, added ALA omega-3s, vitamin D, “no hydrogenated oils,” and a non-dairy, gluten-free label—aiming at health-conscious parents, older adults monitoring cholesterol, and flexitarians who swap dairy for plant-based options. The label uses health halo cues rather than organic certification; it contains both “natural” and “artificial flavors” and a list of preservatives and emulsifiers, so the packaging emphasizes functional benefits more than simple, single-ingredient purity. Sensory-wise it’s a smooth, pale-yellow, spreadable emulsion in a plastic tub: soft at room temperature, glossy when melted on warm toast, and easy to scoop or measure for baking. The ritual is familiar—scooping for toast, knife-spreading, or melting into a pan for sautéing—making it a convenient everyday pantry staple. In plain terms, this is an industrially formulated spread: a re-created buttery texture from blended vegetable oils and added emulsifiers, flavors, and preservatives rather than a whole-food dairy product. Its story is one of mainstream American grocery culture—the practical, health-framed margarine that promises indulgence with a wellness twist.
Nutrition Facts
Ingredients
INGREDIENTS:, VEGETABLE, OIL, BLEND, (CANOLA,, PALM,, AND, OLIVE, OILS),, WATER,, CONTAINS, LESS, THAN, 2%, OF, SALT,, PEA, PROTEIN,, NATURAL, AND, ARTIFICIAL, FLAVORS,, SUNFLOWER, LECITHIN,, VITAMIN, A, PALMITATE,, BETA-CAROTENE, (COLOR),, VITAMIN, D,, MONOGLYCERIDES, OF, VEGETABLE, FATTY, ACIDS, (EMULSIFIER),, AND, POTASSIUM, SORBATE,, LACTIC, ACID,, CALCIUM, DISODIUM, EDTA, (TO, PRESERVE, FRESHNESS). INGREDIENTS:, VEGETABLE, OIL, BLEND, (CANOLA,, PALM,, AND, OLIVE, OILS),, WATER,, CONTAINS, 2%, OR, LESS, OF, SALT,, PEA, PROTEIN,, MONOGLYCERIDES,, SUNFLOWER, LECITHIN,, NATURAL, AND, ARTIFICIAL, FLAVOR,, VITAMIN, A, PALMITATE,, BETA-CAROTENE, (COLOR),, VITAMIN, D,, AND, POTASSIUM, SORBATE,, LACTIC, ACID,, CALCIUM, DISODIUM, EDTA, (TO, PRESERVE, FRESHNESS)..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Olive Oil - Seed oil high in omega-6 fatty acids
- •Monoglycerides of Vegetable Fatty Acids - Processed emulsifier
- •Sunflower Lecithin - Processed emulsifier
- •Potassium Sorbate - Synthetic preservative
- •Calcium Disodium EDTA - Synthetic preservative
- •Beta-Carotene - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is ultraprocessed due to its industrial formulation: a blend of refined vegetable oils with emulsifiers, artificial and natural flavors, preservatives, and additives rather than single whole-food ingredients. Those characteristics align with NOVA Group 4 (ultraprocessed foods).
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Common Questions about Smart Balance Buttery Spread, 45 Oz
Well, 'healthy' can be a bit subjective, right? Smart Balance offers a buttery flavor with lower saturated fat compared to traditional butter, and it’s dairy-free, which is great for those avoiding dairy. However, it does contain some processed ingredients and seed oils, so if you're looking for something completely unprocessed, this might not fit the bill.
