# Ratio Protein Mixed Berry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ratio - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/ratio-protein-mixed-berry-530-oz - **Slug:** `ratio-protein-mixed-berry-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (ultra-filtered milk, whey protein concentrate) and additives like sucralose, carrageenan, and natural flavors, which places it in the ultra-processed NOVA category. ## Review Ratio Protein Mixed Berry is a single-serve, 5.3‑ounce cultured milk snack that sits in the refrigerated dairy aisle alongside Greek and high-protein yogurts and refrigerated dairy-based smoothies. You’ll often find it stacked near other protein-focused tubs and grab-and-go breakfast options rather than with artisanal, spoonable yogurts. Shoppers reach for it on busy mornings, as a post-workout pick-me-up, or as a compact lunchbox addition for older kids and adults who want a protein-forward snack. Ratio’s brand positioning reads modern and performance-oriented: minimalist packaging, clear protein-forward messaging, and cues that appeal to time-pressed, health-conscious consumers who favor functional foods. The label leans into health halos — low sugar, high protein, and “mixed berry” fruit cues — while relying on terms like “natural flavor”; it does not show organic certification and is not overtly child-branded. In plain processing context, this is an industrially formulated dairy product made from ultra-filtered milk and protein concentrates with added stabilizers, sweetener, and color extracts. Sensory experience is thick and spoonable, denser than traditional yogurt thanks to ultra-filtered milk and whey protein concentrate, with a smooth mouthfeel from added stabilizers. Flavor is a bright berry note with a restrained sweetness and a slight aftertaste from the nonnutritive sweetener; color comes from concentrated carrot and blueberry juices. Packaged in a small plastic cup with a foil lid, the ritual is quick: peel, scoop, and eat on the move or mix into oatmeal or smoothies for an extra protein boost. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 3g - **Protein:** 25g ## Ingredients Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or Less of: Sunflower Oil, Black Carrot Juice and Blueberry Juice Concentrate (for Color), Sucralose, Carrageenan, Natural Flavor. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Black Carrot Juice** (additive): Artificial coloring - **Blueberry Juice Concentrate** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Ratio Protein Mixed Berry healthy? The term 'healthy' can be a bit subjective, right? For those looking to up their protein intake, this product packs a solid 25 grams in just one serving, making it a great option for post-workout recovery or a quick snack. However, if you're sensitive to artificial ingredients or trying to avoid processed foods altogether, you might want to consider that it contains some additives. ### Is Ratio Protein Mixed Berry vegan? Nope, this one's not vegan! It contains cultured pasteurized ultra-filtered nonfat milk and whey protein concentrate, both of which are dairy products. So if you're following a plant-based diet, you'll want to skip this one. ### Is Ratio Protein Mixed Berry gluten-free? Yes, this product is gluten-free! If you're avoiding gluten for dietary reasons, you can enjoy this without any worries. Just keep in mind that cross-contamination can happen in some facilities, so always check for certification if you’re highly sensitive. ### Does it contain seed oils? Yes, it contains sunflower oil. While some people are wary of seed oils due to their higher omega-6 fatty acid content, they’re generally considered safe in moderation. Sunflower oil can help with texture and mouthfeel, which is important in dairy products, but if you prefer to avoid it, there are alternatives out there! ### Does it contain artificial sweeteners? Absolutely! Ratio Protein Mixed Berry uses sucralose as its sweetener. If you're trying to cut back on artificial sweeteners, you might want to be cautious, but many people find them a convenient way to enjoy sweetness without the calories. ### Is it high in sugar? Not at all! It contains only 3 grams of total sugars per serving, which is quite low, especially compared to many flavored yogurts or smoothies out there. So if you're looking for a protein boost without the sugar crash, this could be a good fit. ### What are healthier alternatives? If you're seeking alternatives, consider plain Greek yogurt with fresh fruit for a more natural option. You could also try plant-based protein sources like almond or coconut yogurt, which are often lower in protein but free from dairy and added sweeteners. Just remember to check labels for added sugars! ### Can kids eat it? Sure! Kids can enjoy Ratio Protein Mixed Berry, especially if they need a protein boost after sports or play. Just keep an eye on their overall diet and ensure they're getting a variety of nutrients from whole foods, too. ### Is it good for weight loss? It could be a helpful addition to a weight loss plan due to its high protein content, which can help keep you feeling full. However, like anything, it should be balanced with whole foods and not relied on as a sole source of nutrition. Portion control and overall dietary habits are key! ### Is it ultra-processed? Yes, Ratio Protein Mixed Berry is considered ultra-processed since it contains multiple ingredients that have been significantly altered from their original form. While ultra-processed doesn't automatically mean 'bad,' it's a good idea to incorporate plenty of whole foods into your diet for better overall nutrition. ## Related products - [Hood Golden Egg Nog](https://supermarketpuzzle.com/product/hood-golden-egg-nog-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-golden-egg-nog-32-oz - [Wonder Melon Fruit Vegetable Juice Blend Watermelon Cucumber Basil Bottle](https://supermarketpuzzle.com/product/wonder-melon-fruit-vegetable-juice-blend-watermelon-cucumber-basil-bottle-845-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonder-melon-fruit-vegetable-juice-blend-watermelon-cucumber-basil-bottle-845-oz - [Earth Balance Soy Free Spread, 15 Oz](https://supermarketpuzzle.com/product/earth-balance-soy-free-spread-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earth-balance-soy-free-spread-15-oz-15-oz - [Haagen Dazs Cultured Creme Strawberry Single Serve](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-cultured-creme-strawberry-single-serve-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-cultured-creme-strawberry-single-serve-4-oz - [Stok Energy Coffee Caramel](https://supermarketpuzzle.com/product/stok-energy-coffee-caramel-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stok-energy-coffee-caramel-11-oz - [Koia Plant Protein Drink, Coconut Almond](https://supermarketpuzzle.com/product/koia-plant-protein-drink-coconut-almond-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/koia-plant-protein-drink-coconut-almond-12-oz - [Kool-Aid Sugar Free 12 Pk Gelatin, 37.56 Oz](https://supermarketpuzzle.com/product/kool-aid-sugar-free-12-pk-gelatin-3756-oz-3760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kool-aid-sugar-free-12-pk-gelatin-3756-oz-3760-oz - [Tropicana Essentials Orange Blend No Pulp](https://supermarketpuzzle.com/product/tropicana-essentials-orange-blend-no-pulp-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-essentials-orange-blend-no-pulp-46-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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