# Black Creek Cheddar Parmesan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Black Creek - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/black-creek-cheddar-parmesan-7-oz - **Slug:** `black-creek-cheddar-parmesan-7-oz` ## NOVA classification **NOVA 3** - Processed foods The ingredient list is short—cultured pasteurized milk, salt, enzymes—and the product is a made cheese block formed through pasteurization and enzymatic processing, so it fits NOVA group 3 (processed foods) rather than ultra-processed. ## Review Black Creek Cheddar Parmesan is a small-format, award-minded cheese block that bridges everyday comfort and approachable specialty. You'd find it in the refrigerated cheese aisle near other semi-firm blocks, shredded blends, and artisanal cheddar and Parmesan offerings—often on an endcap with grating tools, charcuterie accoutrements, and pre-sliced deli cheeses. It suits quick shopping trips for dinner inspiration as well as leisurely weekend visits for cheeseboards: melt it into mac and cheese, shave it over pasta, or brown it in a grilled cheese for an elevated childhood favorite. Brand positioning leans craft-forward and accessible: Black Creek markets this as a creative blend for home cooks who want a bit of restaurant polish without pretension—targeting food-curious millennials and family cooks who shop specialty but expect convenience. The label uses modest health halos rather than overt wellness claims, noting milk from cows not treated with rBST and emphasizing “cultured” and “pasteurized,” but it carries no organic or non-GMO certification and does not use child-focused graphics. In plain processing terms, this is a made cheese product: milk is cultured, pasteurized, and combined with salt and enzymes to form a shelf-chilled block, so it’s processed but not an industrially formulated snack. Sensory details: expect a smooth, creamy mouthfeel with the sharpness of cheddar and nutty crystalline notes from Parmesan; it grates and melts reliably. Packaging is a 7-oz wrapped block with brand label—handy for slicing onto boards or grating into pans. Rituals include ripping a corner for sandwiches, grating over hot pasta, and building a simple yet confident cheeseboard to pair with fruity wine or a good ale. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 9g (12% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 7g ## Ingredients Cultured Pasteurized Milk, Salt, Enzymes. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** indulgent, comforting, wholesome ## FAQ ### Is Black Creek Cheddar Parmesan healthy? Well, that depends on what you're comparing it to! With 7 grams of protein and just 1 gram of carbs per ounce, it's a decent option if you're looking for a cheese that fits into a balanced diet. Just remember, 'healthy' is often about context — how it fits into your overall eating pattern. ### Is Black Creek Cheddar Parmesan vegan? Nope, this cheese is not vegan. It’s made from cultured pasteurized milk, which means it’s very much a dairy product. If you're looking for a vegan cheese alternative, you might want to explore options made from nuts or soy. ### Is Black Creek Cheddar Parmesan gluten-free? Yes, it is gluten-free! So if you're avoiding gluten for health reasons or just prefer to steer clear, this cheese fits the bill. Just be sure to check other components of your meal to keep everything gluten-free. ### Does it contain seed oils? Nope, no seed oils here! Black Creek Cheddar Parmesan keeps it simple with just cultured milk, salt, and enzymes. This is great if you're concerned about the potential health impacts of seed oils, which can be found in many processed foods. ### Does it contain artificial sweeteners? No artificial sweeteners in this cheese! Black Creek Cheddar Parmesan is all about the real flavor from the milk and salt without any of those synthetic additives. So you can enjoy it without worrying about hidden sugars. ### Is it high in sugar? Not at all! This cheese has no sugar, added or otherwise. It’s a savory delight that's low in carbs, making it a great option for those watching their sugar intake. ### What are healthier alternatives? If you're looking for alternatives, consider options like low-fat cheese or plant-based cheeses for a different flavor profile. However, if you're looking for something similar, sticking with Black Creek Cheddar Parmesan in moderation can fit nicely into a balanced diet. ### Can kids eat it? Absolutely! Black Creek Cheddar Parmesan is a great source of protein and calcium, making it a kid-friendly snack. Just keep an eye on portion sizes, as with any cheese, to avoid too much saturated fat. ### Is it good for weight loss? It can be a part of a weight loss plan, especially since it’s high in protein and low in carbs. Just remember to pair it with plenty of veggies or whole grains for a balanced meal. Moderation is key, as cheese can be calorie-dense! ### Is it ultra-processed? Not really! Black Creek Cheddar Parmesan is minimally processed, featuring just a few simple ingredients. 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