# Alouette Crumbled Feta Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alouette - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/alouette-crumbled-feta-cheese-4-oz - **Slug:** `alouette-crumbled-feta-cheese-4-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (NOVA 3): it’s made from cultured pasteurized milk with added salt and common cheese additives (cellulose anti-clumping agent, natamycin preservative, enzymes) rather than being an ultraprocessed industrial formulation with many synthetic additives. ## Review Alouette Crumbled Feta Cheese (4 oz) is a small, refrigerated specialty cheese you’d spot in the dairy aisle’s specialty-cheese section or by the prepared salads near other crumbled cheeses, goat cheeses, and Mediterranean-style spreads. The clear, resealable plastic tub showcases compact white crumbles that look ready to scatter over a salad or pizza. It fits seamlessly into grocery runs for weeknight dinners, weekend brunches, and game-day platters — shoppers buy it to finish Greek salads, top roasted vegetables, fold into omelets, or sprinkle on tacos and grain bowls. Alouette’s brand positioning leans toward accessible, slightly upscale home cooking: it signals Mediterranean flavor and simple entertaining rather than artisan farmhouse cachet, aimed at adults who cook at home and want quick, flavorful ingredients without specialty-store shopping. The label emphasizes familiar, reassuring claims — “pasteurized,” short ingredient list, and a small note indicating a natural yeast-and-mold inhibitor — but does not carry organic certification or child-focused branding; the package reads as pragmatic and ingredient-forward rather than gimmicky. In plain processing terms, this is a processed dairy product: cultured milk transformed into cheese and kept shelf-stable in short-term refrigerated packaging with anti-clumping and preservative ingredients. Sensory details are straightforward — tangy, salty, crumbly texture that breaks into irregular shards; cool, milky aroma with a bright finish. The ritual of use is quick and tactile: open the tub, fork or spoon out crumbles, and scatter them as a finishing touch that elevates everyday salads and simple Mediterranean-style meals. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 4 - **Calories:** 70 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 1g (0% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 5g ## Ingredients Pasteurized Cultured Milk, Salt, Cellulose (to Prevent Clumping), Natamycin (Natural Yeast and Mold Inhibitor), Enzymes. ## Flagged ingredients - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Alouette Feta Cheese healthy? That depends on what you're looking for! Alouette Feta is relatively low in calories and offers a nice protein boost, making it a decent addition to salads or snacks. However, like any cheese, it's still high in sodium and saturated fat, so moderation is key—especially if you're watching your salt intake. ### Is Alouette Feta Cheese vegan? Nope, Alouette Feta is not vegan. It's made from pasteurized cultured milk, which means it’s a dairy product. If you’re looking for a vegan alternative, there are some great plant-based feta options available that mimic the tangy flavor without the dairy. ### Is Alouette Feta Cheese gluten-free? Yes, you can enjoy Alouette Feta without worrying about gluten! It’s gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. Just double-check that any dishes you pair it with are also gluten-free if that’s a concern. ### Does Alouette Feta Cheese contain seed oils? Nope, Alouette Feta doesn’t contain any seed oils. It’s a straightforward cheese with just a few ingredients, so you don’t have to worry about those often-controversial oils sneaking in. That means you’re getting more of the good stuff—like flavor! ### Does Alouette Feta Cheese contain artificial sweeteners? Not at all! Alouette Feta is free from artificial sweeteners, so you can enjoy its natural, salty flavor without any hidden sugars. This cheese is all about the real deal—just good old-fashioned dairy goodness. ### Is Alouette Feta Cheese high in sugar? Nope, it’s actually quite low in sugar—there are no added sugars here! With only 1 gram of total carbohydrates per serving, it's a great option if you’re looking to keep your sugar intake in check. Cheese isn’t usually a sweet treat anyway, right? ### What are healthier alternatives to Alouette Feta Cheese? If you're looking for alternatives, consider using a homemade tofu feta if you're after a plant-based option, or try a lower-fat cheese if you're watching calories. Crumbled goat cheese can also be a milder alternative with a unique flavor twist. Just be sure to check those ingredient labels! ### Can kids eat Alouette Feta Cheese? Absolutely! Alouette Feta can be a fun addition to kids' meals, adding flavor to salads, pasta, or even on a pizza. Just be mindful of the sodium content, as young ones typically need less salt in their diets. ### Is Alouette Feta Cheese good for weight loss? In moderation, Alouette Feta can fit into a weight-loss plan! It’s low in calories and high in protein, which can help keep you feeling satisfied. Just remember, it’s all about balance—pair it with plenty of veggies for a nutritious meal! ### Is Alouette Feta Cheese ultra-processed? While Alouette Feta does contain some preservatives, it’s not considered ultra-processed. It’s made from simple ingredients, and the processing is minimal compared to many packaged snacks. So, you’re getting a product that’s more on the wholesome side of the spectrum! ## Related products - [Sun Ni String Cheese, Armenian 8 oz](https://supermarketpuzzle.com/product/sun-ni-sun-ni-string-cheese-armenian-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-ni-sun-ni-string-cheese-armenian-8-oz-8-oz - [Belgioios Gorgonzola Wedge](https://supermarketpuzzle.com/product/belgioioso-belgioios-gorgonzola-wedge-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-belgioios-gorgonzola-wedge-5-oz - [Herban Fresh Soup Butternut Squash Non Gmo Vegan](https://supermarketpuzzle.com/product/herban-fresh-soup-butternut-squash-non-gmo-vegan-2350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herban-fresh-soup-butternut-squash-non-gmo-vegan-2350-oz - [Boars Head Cheese, Non-Smoked, Provolone, Lower Sodium](https://supermarketpuzzle.com/product/boars-head-boars-head-cheese-non-smoked-provolone-lower-sodium-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-cheese-non-smoked-provolone-lower-sodium-8-oz - [Ithaca Hummus, Red Pepper](https://supermarketpuzzle.com/product/ithaca-hummus-red-pepper-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ithaca-hummus-red-pepper-10-oz - [Delallo Jumbo Pitted Calamata Olives](https://supermarketpuzzle.com/product/delallo-jumbo-pitted-calamata-olives-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-jumbo-pitted-calamata-olives-7-oz - [Belgioioso Italian Cheese Board](https://supermarketpuzzle.com/product/belgioioso-italian-cheese-board-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-italian-cheese-board-12-oz - [Yancey Fancy Horseradish Cheddar](https://supermarketpuzzle.com/product/yanceys-fancy-yancey-fancy-horseradish-cheddar-760-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yanceys-fancy-yancey-fancy-horseradish-cheddar-760-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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