# Delallo Spread Fig > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Delallo - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/delallo-spread-fig-10-oz - **Slug:** `delallo-spread-fig-10-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food made by preserving fruit with added sugar and citric acid; the short ingredient list and single-stage processing place it in NOVA group 3 (processed foods) rather than ultra-processed. ## Review Delallo Spread Fig is a small, import-style fig spread sold in a 10 oz jar that you’d most commonly find on the jam and preserves shelf of a grocery aisle — often positioned near other fruit spreads, marmalades, honey, and sometimes showcased alongside specialty imported pasta and olive oil on an Italian foods endcap. It’s the sort of pantry staple shoppers grab on a weekend brunch run or when assembling a cheese board for guests. The brand leans into Mediterranean and artisanal associations: Delallo markets to adults who enjoy classic Italian flavors, home entertainers, and cooks who prefer simple, recognizable ingredients. The label reads straightforwardly — figs, sugar, citric acid, natural vanilla flavor — and leans on a “simple ingredients” look rather than bright kid-focused graphics; there’s usually no organic seal, but the short list and “natural” flavor notation create a mild health halo. Processing-wise, it’s a preserved fruit spread: fruit transformed with added sugar and acid for stability and shelf life. Sensory details: scoopable, slightly coarse texture with soft fig bits and tiny seeds, a glossy deep-brown color, and a warm sweet-fruity aroma with a hint of vanilla; it’s sold in a glass jar with a twist-off lid. Rituals include spreading it on toast or crostini, pairing it with soft cheeses or roasted meats on a charcuterie board, stirring into yogurt, or using it as a filling for pastries. In American grocery culture it reads as a small luxury — familiar, pantry-friendly, and useful for elevating casual meals without demanding a specialty-shopping trip. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 14 - **Calories:** 40 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 10g (4% DV) - **Total sugars:** 9g - **Added sugars:** 7g (14% DV) - **Protein:** 0g ## Ingredients Figs, Sugar, Citric Acid, Natural Vanilla Flavor. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, road-trip - **Vibes:** nostalgic, wholesome, indulgent ## FAQ ### Is the Delallo Spread Fig healthy? Well, ‘healthy’ is a bit of a moving target, isn’t it? This spread is made primarily from figs and sugar, so it has a nice fruity flavor, but it does contain 9 grams of total sugars per tablespoon. If you're looking for a sweet treat or a natural way to jazz up your toast, it can definitely fit into a balanced diet—just keep an eye on the serving size! ### Is the Delallo Spread Fig vegan? Nope, this spread isn't vegan. While it’s primarily made from figs and sugar, the inclusion of natural vanilla flavor can sometimes come from dairy sources. So, if you’re strictly avoiding animal products, you might want to look for another option. ### Is the Delallo Spread Fig gluten-free? Absolutely! The Delallo Spread Fig is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can slather it on your favorite gluten-free bread without a worry! ### Does the Delallo Spread Fig contain seed oils? Nope, this spread is free from seed oils! It sticks to a simple ingredient list, focusing on figs, sugar, and natural flavors—no unnecessary oils or fillers here. That’s a win in my book! ### Does the Delallo Spread Fig contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in this spread. It’s sweetened naturally with sugar, so you can enjoy it without worrying about those mysterious ingredients. ### Is the Delallo Spread Fig high in sugar? Yes, it is on the higher side of sugar content, with about 9 grams of sugar per tablespoon. While it’s definitely sweet, remember that it’s meant to be used sparingly to add flavor to your meals or snacks, so moderation is key! ### What are healthier alternatives to the Delallo Spread Fig? If you're looking for healthier alternatives, consider fruit purees or spreads made solely from whole fruits without added sugars. You might also try nut butters with no added sugar for a protein boost, or even homemade fruit compotes if you’re feeling adventurous! ### Can kids eat the Delallo Spread Fig? Absolutely! Kids can enjoy the Delallo Spread Fig as a tasty addition to their meals or snacks. Just keep in mind the sugar content and pair it with something wholesome, like whole grain toast or yogurt, for a balanced treat. ### Is the Delallo Spread Fig good for weight loss? In moderation, it can fit into a weight loss plan, especially if you’re using it to add flavor to healthier foods. Just be mindful of the sugar content and serving sizes—it's easy to go overboard if you’re not careful! ### Is the Delallo Spread Fig ultra-processed? Not quite! The Delallo Spread Fig is minimally processed, with a short ingredient list that focuses on figs and sugar. It’s not loaded with preservatives or artificial ingredients, making it a more straightforward option compared to many highly processed spreads out there. ## Related products - [Buitoni Chicken Tortelloni 20oz Family Size](https://supermarketpuzzle.com/product/buitoni-chicken-tortelloni-20oz-family-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-chicken-tortelloni-20oz-family-size-20-oz - [Sabra Roasted Red Pepper Hummus](https://supermarketpuzzle.com/product/sabra-roasted-red-pepper-hummus-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-roasted-red-pepper-hummus-17-oz - [Boar's Head Havarti Cream Cheese](https://supermarketpuzzle.com/product/boars-head-havarti-cream-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-havarti-cream-cheese-8-oz - [Rana Cheese Lovers Tortelloni](https://supermarketpuzzle.com/product/rana-cheese-lovers-tortelloni-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-cheese-lovers-tortelloni-10-oz - [Blount Clam Shack Lobster Bisque, 24oz](https://supermarketpuzzle.com/product/blount-clam-shack-lobster-bisque-24oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blount-clam-shack-lobster-bisque-24oz-24-oz - [Alouette Crumbled Feta Cheese](https://supermarketpuzzle.com/product/alouette-crumbled-feta-cheese-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-crumbled-feta-cheese-4-oz - [Sun Ni String Cheese, Armenian 8 oz](https://supermarketpuzzle.com/product/sun-ni-sun-ni-string-cheese-armenian-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-ni-sun-ni-string-cheese-armenian-8-oz-8-oz - [Belgioios Gorgonzola Wedge](https://supermarketpuzzle.com/product/belgioioso-belgioios-gorgonzola-wedge-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-belgioios-gorgonzola-wedge-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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