# Herban Fresh Soup Butternut Squash Non Gmo Vegan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Herban Fresh - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 23.50 oz - **Human page:** https://supermarketpuzzle.com/product/herban-fresh-soup-butternut-squash-non-gmo-vegan-2350-oz - **Slug:** `herban-fresh-soup-butternut-squash-non-gmo-vegan-2350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (maltodextrin, dextrose, xanthan gum, yeast extract, nisin) and formulated oils, fitting the description of ultra-processed foods under NOVA. ## Review Herban Fresh Butternut Squash Soup is presented as a small-batch, city-minded grab on a grocery shelf — you’d most commonly find it in the refrigerated prepared foods aisle or near other specialty soups and refrigerated dips, often shelved by artisanal brands and urban-farming co-ops. Packaged as a 23.5 oz sealed retail container and marketed as vegan and non-GMO, it targets shoppers looking for a convenient, slightly upscale meal solution: solo lunches, quick weeknight dinners, or a soup course for a weekend brunch. The brand leans into civic pride and sustainability — “from the city, for the city” — appealing to urban professionals, millennial foodies, and shoppers who favor localism and social-good narratives. Labels emphasize “all-natural,” “hand crafted,” and “supporting urban agriculture,” but do not claim organic certification; visual branding reads artisanal rather than kid-focused, with clean typography and warm imagery. In plain processing terms, this is a prepared, commercially formulated soup made in small kettles but containing several culinary additives and stabilizers. Sensory cues: expect a silky, spoonable texture with a sweet, roasted squash backbone brightened by ginger and orange notes and rounded by coconut cream; the flavor profile is slightly sweet (14 g sugar per serving) and mildly savory with a warm spice finish. Rituals around it are simple — heat on the stovetop or microwave, ladle into a bowl, add crusty bread or a green salad. Nutrition tidbits (150 calories, 230 mg sodium per serving) position it as an approachable, comforting convenience item rather than a diet staple. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 150 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 14g - **Added sugars:** 8g (16% DV) - **Protein:** 2g ## Ingredients Butternut Squash, Vegetable Stock (Water, Sea Salt, Onion Powder, Maltodextrin (Non-GMO ), Dextrose (Butternut Squash, Vegetable Stock (Water, Sea Salt, Onion Powder, Maltodextrin9 Non-GMO ), Dextrose, Yeast Extract [Yeast Extract, Salt), Carrot Powder, Celery Seed, White Pepper, Turmeric), Carrot, Shallots, Cauliflower, Brown Sugar, Coconut Cream (Coconut Milk, Water, Xanthan Gum), Canola Oil(Non-GMO ), Sea Salt, Ginger, Orange Juice Concentrate, Spices, Nisin, ), Yeast Extract [Yeast Extract, Salt), Carrot Powder, Celery Seed, White Pepper, Turmeric), Carrot, Shallots, Cauliflower, Brown Sugar, Coconut Cream (Coconut Milk, Water, Xanthan Gum), Canola Oil(Non-GMO ), Sea Salt, Ginger, Orange Juice Concentrate, Spices, Nisin. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Nisin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, movie-night - **Vibes:** wholesome, comforting, convenient ## FAQ ### Is the Butternut Squash Soup healthy? Well, 'healthy' can be a bit subjective! This soup packs in some nutritious ingredients like butternut squash and carrots, which are rich in vitamins and minerals. However, it does contain added sugars and is relatively high in carbohydrates, so it's best seen as a tasty, comforting option rather than a superfood. ### Is the Butternut Squash Soup vegan? Yes, this soup is definitely vegan! It skips all animal products, so if you’re looking for a plant-based option to warm you up, this one fits the bill perfectly. ### Is the Butternut Squash Soup gluten-free? Absolutely! You can enjoy this soup without worrying about gluten. It’s a great choice for anyone with gluten sensitivities or celiac disease. ### Does the Butternut Squash Soup contain seed oils? Yes, it does include canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to concerns about omega-6 fatty acid content, canola oil is generally recognized as safe and is commonly used in many processed foods for its mild flavor and cooking properties. ### Does the Butternut Squash Soup contain artificial sweeteners? Nope, this soup does not contain any artificial sweeteners! It relies on natural ingredients, including some added sugars, to achieve its flavor, so you can enjoy it without that synthetic aftertaste. ### Is the Butternut Squash Soup high in sugar? While it's not 'high' in sugar compared to other processed foods, it does have 14 grams of total sugars per serving, with 8 grams being added sugars. If you’re watching your sugar intake, it’s worth keeping an eye on, but it’s not off the charts either. ### What are healthier alternatives to the Butternut Squash Soup? If you're looking for alternatives, you might consider homemade soups with fresh vegetables and no added sugars. Pureed vegetable soups made with just broth and veggies can also be a great option, or you could check out brands that focus on organic and minimally processed ingredients. ### Can kids eat the Butternut Squash Soup? Definitely! This soup can be a kid-friendly option thanks to its sweet butternut squash flavor. Just keep in mind the added sugars and sodium, and maybe pair it with some whole-grain bread or a salad for a well-rounded meal. ### Is the Butternut Squash Soup good for weight loss? It can fit into a weight-loss plan, especially if you’re mindful of portion sizes. At 150 calories per cup, it’s relatively low in calories, but watch out for the carbs and added sugars if you’re keeping a close eye on your intake. ### Is the Butternut Squash Soup ultra-processed? While it’s not the most ultra-processed option out there, this soup does contain some processed ingredients like maltodextrin and yeast extract. If you’re aiming for a diet focused on whole foods, you might want to enjoy this as an occasional treat rather than a daily staple. ## Related products - [Boars Head Cheese, Non-Smoked, Provolone, Lower Sodium](https://supermarketpuzzle.com/product/boars-head-boars-head-cheese-non-smoked-provolone-lower-sodium-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-cheese-non-smoked-provolone-lower-sodium-8-oz - [Ithaca Hummus, Red Pepper](https://supermarketpuzzle.com/product/ithaca-hummus-red-pepper-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ithaca-hummus-red-pepper-10-oz - [Delallo Jumbo Pitted Calamata Olives](https://supermarketpuzzle.com/product/delallo-jumbo-pitted-calamata-olives-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-jumbo-pitted-calamata-olives-7-oz - [Belgioioso Italian Cheese Board](https://supermarketpuzzle.com/product/belgioioso-italian-cheese-board-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-italian-cheese-board-12-oz - [Yancey Fancy Horseradish Cheddar](https://supermarketpuzzle.com/product/yanceys-fancy-yancey-fancy-horseradish-cheddar-760-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yanceys-fancy-yancey-fancy-horseradish-cheddar-760-oz - [Belgioioso Crumbled Blue Cheese Cup](https://supermarketpuzzle.com/product/belgioioso-crumbled-blue-cheese-cup-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-crumbled-blue-cheese-cup-10-oz - [Bibigo Pork & Vegetable Steamed Dumplings](https://supermarketpuzzle.com/product/bibigo-pork-vegetable-steamed-dumplings-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bibigo-pork-vegetable-steamed-dumplings-660-oz - [Boar's Head Irish Cheddar Cheese](https://supermarketpuzzle.com/product/boars-head-irish-cheddar-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-irish-cheddar-cheese-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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