# Sabra Roasted Red Pepper Hummus

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Sabra
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 17 oz
- **Human page:** https://supermarketpuzzle.com/product/sabra-roasted-red-pepper-hummus-17-oz
- **Slug:** `sabra-roasted-red-pepper-hummus-17-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Industrial formulation contains added refined oil, preservatives (potassium sorbate), and 'natural flavors' alongside whole ingredients, fitting NOVA's ultra-processed category due to additives and industrial processing.

## Review

Sabra Roasted Red Pepper Hummus arrives in a resealable 17 oz plastic tub that you’ll typically find in the refrigerated dips and prepared foods aisle, shelved next to other hummus varieties, guacamole, tzatziki and jarred spreads. It reads as a convenient, grab-and-go Mediterranean option for shoppers stocking up on party platters, weekday lunches, picnic supplies or simple snack supplies for movie nights. The brand leans on mainstream Mediterranean cues — roasted peppers, sesame tahini, and chickpeas — packaged with bold, colorful labeling that suggests freshness and approachability; this messaging targets busy families and younger adults seeking an easy, perceived-healthy option rather than an artisanal specialty. Labels often emphasize chickpeas and “natural” flavors while avoiding organic or specialty certifications, creating a light health halo without organic certification. In plain terms, the product is an industrially made refrigerated spread that blends whole-food ingredients with added oils, preservatives and flavorings to extend shelf life and standardize taste. Sensory-wise it’s smooth and creamy with a slightly viscous body from tahini and oils, a sweet-roasted pepper tang, mild garlic and a soft sesame finish; color is pale beige streaked with red. The tub format invites habitual use — scooping with pita chips, spreading on sandwiches, or joining a vegetable crudité ritual at gatherings — and the resealable lid supports repeated snacking across several days. Overall it fits American grocery culture as a reliable, broadly appealing dip that balances homemade cues with industrial convenience.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 tbsp
- **Servings per container:** 16
- **Calories:** 70
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

Chickpeas, Red Bell Pepper, Tahini (Sesame), Soybean Oil, Water, Salt, Garlic, Citric Acid, Potassium Sorbate to Maintain Freshness, Spices, Natural Flavor.

## Flagged ingredients

- **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Potassium Sorbate** (preservative): Synthetic preservative

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** convenient, wholesome, comforting

## FAQ

### Is Sabra's Roasted Red Pepper Hummus healthy?

Well, that depends on how you define 'healthy.' With 70 calories per two tablespoons and low sugar content, it can fit nicely into a balanced diet. It's a great source of flavor and can be a healthier alternative to heavier dips, especially if you're looking to add some plant-based protein to your snacks!

### Is it vegan?

Yes, Sabra's Roasted Red Pepper Hummus is vegan! Made primarily from chickpeas and tahini, it's a great option for anyone following a plant-based diet. No dairy or animal products here!

### Is it gluten-free?

Absolutely! This hummus is gluten-free, making it a safe snacking choice for those with gluten sensitivities or celiac disease. You can dip away without worrying about any hidden gluten!

### Does it contain seed oils?

Yes, it does contain soybean oil, which is indeed a seed oil. While some people prefer to avoid seed oils due to their high omega-6 fatty acid content, soybean oil is commonly used for its neutral flavor and helps keep the hummus creamy. Moderation is key, so enjoy it as part of a varied diet!

### Does it contain artificial sweeteners?

Nope! Sabra's Roasted Red Pepper Hummus doesn't contain any artificial sweeteners. Instead, it relies on the natural sweetness of the roasted red peppers and the chickpeas, making it a tasty option without the added sugars!

### Is it high in sugar?

Not at all! This hummus has only 1 gram of total sugars per serving, which is quite low. If you're looking for a snack that won't spike your blood sugar, this could be a solid choice!

### What are healthier alternatives?

If you're seeking alternatives, consider making your own hummus at home with fresh ingredients, or look for brands that use whole, organic ingredients without preservatives. However, Sabra's Roasted Red Pepper Hummus is still a tasty and convenient option for a quick snack!

### Can kids eat it?

Definitely! Kids can enjoy Sabra's Roasted Red Pepper Hummus as a fun and nutritious snack. Pair it with veggies, pita chips, or even spread it on sandwiches for a delightful treat that packs some plant-based goodness!

### Is it good for weight loss?

In moderation, it can be! With only 70 calories in a two-tablespoon serving, it can be a flavorful addition to a weight-loss-friendly meal or snack. Just keep an eye on portion sizes, especially if you're pairing it with higher-calorie dippers.

### Is it ultra-processed?

While it does contain preservatives like potassium sorbate to maintain freshness, Sabra's Roasted Red Pepper Hummus is relatively minimally processed compared to many other snacks. It's a convenient option that still retains a level of whole-food integrity!

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