# Boars Head Cheese, Non-Smoked, Provolone, Lower Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boar's Head - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/boars-head-boars-head-cheese-non-smoked-provolone-lower-sodium-8-oz - **Slug:** `boars-head-boars-head-cheese-non-smoked-provolone-lower-sodium-8-oz` ## NOVA classification **NOVA 3** - Processed foods Made from pasteurized whole milk, cultures, salt and enzymes with no industrial additives listed, this is a processed cheese (aged and manufactured) rather than an ultra-processed product, so it aligns with NOVA group 3. ## Review Boar's Head Non-Smoked Provolone, Lower Sodium, is a grocery-store staple that sits in the refrigerated deli and specialty cheese case alongside other premium sliced and block cheeses and near the Boar's Head sliced meats. Packaged as an 8-oz vacuum-sealed wedge or pre-sliced pack with the recognizable Boar's Head logo, it reads as a deli-style, better-for-you option with a prominent "Lower Sodium" claim. Shoppers reach for it during sandwich runs, weekend charcuterie builds, pizza nights, and simple weeknight dinners — it fits grocery lists for deli-sandwich staples, lunchboxes, and casual entertaining. Brand positioning leans on old-world Italian tradition and artisanal cues: heritage, quality ingredients, and deli authenticity target adults who prioritize taste and recognizable brands, especially health-conscious shoppers who still want a familiar deli experience. The label leans into health halos — lower sodium and simple ingredient language — without organic certification; there is no prominent kid-focused branding or sugary mascots. In plain language, this is a traditionally made cheese: pasteurized whole milk, cheese cultures, salt and enzymes are all it contains, indicating standard dairy processing and aging rather than heavy industrial reformulation. Sensory notes: a firm yet sliceable texture, mild and slightly sweet provolone flavor, and reliable melting behavior that makes it versatile — from cold sandwiches to hot melts. Typical rituals include slicing for sandwiches, layering on subs, arranging on cheese boards, or shredding for quick weeknight casseroles. The product reads familiar, practical, and a little elevated — a go-to deli cheese for everyday American meals. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 8 - **Calories:** 100 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 7g ## Ingredients Ingredients: Pasteurized Whole Milk, Cheese Culture, Salt and Enzymes. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is the lower sodium provolone healthy? Well, that depends on your perspective! This cheese is lower in sodium compared to regular provolone, which can be a plus for those watching their salt intake. Plus, it packs a decent protein punch with 7g per serving — a nice little boost if you're looking to add some flavor to your meals without overloading on sodium. ### Is this provolone vegan? Nope, this provolone is definitely not vegan. It’s made from pasteurized whole milk and cheese culture, so it’s all about that dairy goodness. If you’re on a plant-based journey, you might want to check out some nut-based cheese alternatives instead! ### Is the lower sodium provolone gluten-free? Yes, it is! So if you’re avoiding gluten for health reasons or just prefer to keep things gluten-free, you can enjoy this cheese without worry. It’s a great addition to a gluten-free sandwich or a cheese platter! ### Does it contain seed oils? Nope, you won’t find any seed oils in this provolone. The ingredient list is refreshingly simple, focusing on milk and cheese culture, so you can enjoy it without the concern of added oils that some processed foods might include. ### Does it contain artificial sweeteners? Not at all! This cheese is free from artificial sweeteners, which is a win for those who prefer to keep their food as natural as possible. You can feel good about enjoying it without any hidden sweeteners sneaking into your diet. ### Is it high in sugar? Not even a little! This provolone is low in sugar, with zero added sugars listed. If you're on a low-sugar diet or just want to keep your cheese choices wholesome, this one fits the bill nicely. ### What are healthier alternatives to this cheese? If you're looking for alternatives, consider cheeses made from nuts or soy for a dairy-free option, or even fresh mozzarella for a lower-fat choice. However, if you love the flavor of provolone and want to stick with cheese, this lower sodium variety is a smart pick! ### Can kids eat this provolone? Absolutely! This cheese can be a great source of protein and calcium for kids. Just keep an eye on portion sizes since it's still cheese, but it can definitely be a tasty addition to their lunches or snacks. ### Is it good for weight loss? It can be, especially if you’re enjoying it in moderation! With only 100 calories and 7g of protein per serving, it can be a satisfying addition to a balanced diet without adding too many extra calories. Just pair it with some veggies or whole grain for a well-rounded meal. ### Is it ultra-processed? Not quite! While it is processed, it doesn’t fall into the ultra-processed category that often includes additives and preservatives. The ingredient list is pretty straightforward, focusing on milk and cheese culture, so you can enjoy it without feeling like you’re indulging in something overly processed. ## Related products - [Ithaca Hummus, Red Pepper](https://supermarketpuzzle.com/product/ithaca-hummus-red-pepper-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ithaca-hummus-red-pepper-10-oz - [Delallo Jumbo Pitted Calamata Olives](https://supermarketpuzzle.com/product/delallo-jumbo-pitted-calamata-olives-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-jumbo-pitted-calamata-olives-7-oz - [Belgioioso Italian Cheese Board](https://supermarketpuzzle.com/product/belgioioso-italian-cheese-board-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-italian-cheese-board-12-oz - [Yancey Fancy Horseradish Cheddar](https://supermarketpuzzle.com/product/yanceys-fancy-yancey-fancy-horseradish-cheddar-760-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yanceys-fancy-yancey-fancy-horseradish-cheddar-760-oz - [Belgioioso Crumbled Blue Cheese Cup](https://supermarketpuzzle.com/product/belgioioso-crumbled-blue-cheese-cup-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-crumbled-blue-cheese-cup-10-oz - [Bibigo Pork & Vegetable Steamed Dumplings](https://supermarketpuzzle.com/product/bibigo-pork-vegetable-steamed-dumplings-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bibigo-pork-vegetable-steamed-dumplings-660-oz - [Boar's Head Irish Cheddar Cheese](https://supermarketpuzzle.com/product/boars-head-irish-cheddar-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-irish-cheddar-cheese-7-oz - [Buitoni Pesto Sauce](https://supermarketpuzzle.com/product/buitoni-pesto-sauce-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-pesto-sauce-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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