# Motts Filled Bar Apple 5 Ct > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mott's - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 6.55 oz - **Human page:** https://supermarketpuzzle.com/product/motts-motts-filled-bar-apple-5-ct-655-oz - **Slug:** `motts-motts-filled-bar-apple-5-ct-655-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains industrial formulations (corn syrup, vegetable glycerin, multiple vegetable oils), modified starches, emulsifiers and gums, which are characteristic of ultra-processed foods designed for long shelf life and consistent texture. ## Review Mott's Filled Bar Apple 5 Ct is a shelf-stable, boxed snack of five individually wrapped apple-filled bars that you’ll typically find in the cookie and snack aisle near granola bars, fruit snacks, toaster pastries and other lunchbox-friendly items. It reads like a crossover between a small breakfast bar and a kid’s dessert: a whole-wheat outer biscuit encases a glossy, sweet apple filling. The brand leans on Mott’s long-standing association with apples and family-friendly fruit products, positioning this as an approachable, fruit-forward treat for parents shopping for convenience and children who want a sweet, familiar snack. Packaging often highlights real apple ingredients (dried apples, apple puree concentrate) and uses kid-friendly art and simple health cues, but it lacks organic certification and lists several processing aids and gums in the ingredient panel. Sensory details: the crust is tender and slightly crumbly from whole wheat flour, the center is moist, sticky and syrupy with a sweet, slightly tangy apple-candy character; vegetable glycerin and syrups keep the filling soft while gums and emulsifiers stabilize texture. Typical rituals include slipping a bar into a lunchbox, grabbing one at the checkout for a quick treat, or pairing with milk or coffee for a grab-and-go morning. In plain terms, it’s a heavily manufactured baked snack that blends fruit components with added sugars, oils and texturizers to deliver a consistent, long-lasting product—an everyday convenience in American grocery culture rather than an artisanal or minimally processed choice. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 10g - **Added sugars:** 7g (14% DV) - **Protein:** 1g ## Ingredients Whole Wheat Flour, Corn Syrup, Vegetable Glycerin, Vegetable Oils (Palm, Soybean, and Canola), Sugar, Dried Apples, Sugarcane Fiber, Apple Puree Concentrate, Water, Apple Powder, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate). Contains 2% or Less of: Fructose, Modified Corn Starch, Modified Tapioca Starch, Egg Whites, Monoglycerides, Salt, Pectin, Citric Acid, Yeast, Malic Acid, Natural Flavor, Tricalcium Phosphate, Sodium Citrate, Cinnamon, Locust Bean Gum, Xanthan Gum. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night, game-day-prep - **Vibes:** nostalgic, convenient, comforting, kid-friendly ## FAQ ### Is the Mott's Filled Bar Apple healthy? Well, that depends on your definition of healthy! With 140 calories and 10 grams of sugar per bar, it's not exactly a superfood, but it can be a convenient snack that provides some fiber and a touch of fruit flavor. If you're looking for a quick pick-me-up or a breakfast option when you're on the go, it might fit the bill! ### Is the Mott's Filled Bar Apple vegan? Nope, this bar isn’t vegan. It contains egg whites, which are a no-go for those following a strict plant-based diet. If you're looking for a vegan snack, you'll want to scope out options that don’t include any animal-derived ingredients. ### Is the Mott's Filled Bar Apple gluten-free? Unfortunately, this bar is not gluten-free since it contains whole wheat flour. If you’re avoiding gluten, you’ll want to look for snacks specifically labeled as gluten-free to keep your tummy happy! ### Does the Mott's Filled Bar Apple contain seed oils? Yes, it does contain seed oils, specifically palm, soybean, and canola oils. These oils are often used in processed foods for texture and shelf stability, and while they're not the healthiest fats out there, moderation is key. If you're concerned about seed oils, it's worth keeping an eye on your overall intake throughout the day. ### Does the Mott's Filled Bar Apple contain artificial sweeteners? Nope, this bar doesn’t have any artificial sweeteners! It gets its sweetness from the sugar and apple puree concentrate, making it a bit more of a natural option compared to some heavily sweetened snacks out there. ### Is the Mott's Filled Bar Apple high in sugar? While it has 10 grams of sugar, which isn't negligible, it's not considered high sugar compared to many candies or sugary snacks. Still, if you’re watching your sugar intake, it’s good to keep an eye on those added sugars, which make up about 7 grams of that total. ### What are healthier alternatives to the Mott's Filled Bar Apple? If you're looking for alternatives, consider whole fruit, homemade energy bars, or yogurt with fruit and nuts. These options can provide more nutrients and less added sugar, plus you can control the ingredients. Sometimes making a snack at home can be both fun and healthier! ### Can kids eat the Mott's Filled Bar Apple? Absolutely! These bars can be a fun and convenient snack for kids, especially if they're on the go. Just be mindful of the sugar content and balance it with other nutritious foods throughout the day to keep their energy levels steady. ### Is the Mott's Filled Bar Apple good for weight loss? It can fit into a weight loss plan if you enjoy it in moderation. With 140 calories per bar, it’s not overly calorie-dense, but it’s not high in protein or fiber, which are often helpful for feeling full. Pairing it with a protein-rich snack could make it a more satisfying choice! ### Is the Mott's Filled Bar Apple ultra-processed? Yes, this bar falls into the ultra-processed category. It contains multiple ingredients that you wouldn’t find in your average kitchen, like modified starches and various emulsifiers. While it’s not the worst snack out there, it’s a good reminder that not all processed foods are created equal, and balance is key! ## Related products - [Bob's Red Mill Natural Whole Grain Granola](https://supermarketpuzzle.com/product/bobs-red-mill-natural-whole-grain-granola-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-natural-whole-grain-granola-12-oz - [Hungry Jack Pancake & Waffle Mix, Chocolate Chip](https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-chocolate-chip-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-jack-pancake-waffle-mix-chocolate-chip-28-oz - [Kashi Organic Vanilla Island](https://supermarketpuzzle.com/product/kashi-organic-vanilla-island-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-vanilla-island-18-oz - [Post Blueberry Morning Selects Cereal, Blueberry](https://supermarketpuzzle.com/product/post-blueberry-morning-selects-cereal-blueberry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-blueberry-morning-selects-cereal-blueberry-1350-oz - [Coombs Pure Maple Syrup](https://supermarketpuzzle.com/product/coombs-family-farms-pure-maple-syrup-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coombs-family-farms-pure-maple-syrup-8-oz - [Birch Benders Paleo Pancake & Waffle Mix](https://supermarketpuzzle.com/product/birch-benders-paleo-pancake-waffle-mix-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birch-benders-paleo-pancake-waffle-mix-12-oz - [Kellogg's Rice Krispies Treats Original](https://supermarketpuzzle.com/product/rice-krispies-treats-kelloggs-original-3120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-treats-kelloggs-original-3120-oz - [Special K Cereal Red Berries](https://supermarketpuzzle.com/product/special-k-cereal-red-berries-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-cereal-red-berries-250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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