# Coombs Pure Maple Syrup

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Coombs Family Farms
- **Retailer listed:** Foodtown
- **Category:** Cereal & Breakfast
- **Size:** 8 foz
- **Human page:** https://supermarketpuzzle.com/product/coombs-family-farms-pure-maple-syrup-8-oz
- **Slug:** `coombs-family-farms-pure-maple-syrup-8-oz`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

This is a single-ingredient culinary sweetener produced by concentrating maple sap (evaporation), so it is a processed culinary ingredient rather than an ultra-processed food.

## Review

Coombs Family Farms Pure Maple Syrup arrives in an 8 fl oz bottle that reads like a small, pantry-friendly classic: amber liquid, translucent label declaring “Pure Maple Syrup,” and a screw-top pour spout for controlled drizzling. In the grocery store you’ll most often find it in the breakfast aisle near pancake and waffle mixes, other syrups and honey, sometimes cross-merchandised with natural or specialty sweeteners. Smaller bottles like this are also shelved in the natural foods or gift/baking sections during the holidays. Shoppers reach for it on weekend-brunch runs when planning pancakes or French toast, during holiday-baking for glazes and sauces, or for road-trip breakfasts tucked into a picnic basket. The brand projects a family-oriented, small-farm persona—Coombs Family Farms markets to consumers who want an artisanal, “real” sweetener and appreciate provenance; it reads as wholesome and slightly premium without being ostentatious. Labels often lean on health halos like “pure” and “100% maple,” implying minimal processing and no additives; this bottle does not carry an organic seal in its basic form. Processing-wise it’s a single-ingredient product concentrated by evaporation of sap—simple compared with bottled syrups that add corn syrup or preservatives. Sensory details are immediate: a viscous, slow-pouring texture, warm caramel-amber color, and a smoky-sweet maple aroma that lifts pancakes, oatmeal, yogurt, or roasted vegetables. The ritual is domestic and tactile—pour, swirl, taste—part breakfast nostalgia and practical sweetening. Its modest size makes it both a pantry staple and a small indulgence or hostess gift, fitting into everyday and celebratory food moments across American grocery culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 tbsp
- **Servings per container:** 8
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 27g (10% DV)
- **Total sugars:** 24g
- **Protein:** 0g

## Ingredients

Maple Syrup.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, road-trip
- **Vibes:** nostalgic, wholesome, indulgent

## FAQ

### Is Coombs Pure Maple Syrup healthy?

It depends on your perspective! Coombs Pure Maple Syrup is a natural sweetener that can add a delightful touch to your breakfast. While it's not exactly low in sugar—24 grams per 2 tablespoons—it’s a better choice than many artificial alternatives. Moderation is key here; a little drizzle can go a long way!

### Is it vegan?

Absolutely! Coombs Pure Maple Syrup is 100% vegan, made purely from the sap of sugar maple trees. So, you can enjoy it guilt-free on your pancakes or in your oatmeal without any animal products involved!

### Is it gluten-free?

Yes, you’re in the clear here! Coombs Pure Maple Syrup is naturally gluten-free, making it a safe and tasty option for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, no seed oils in sight! Coombs Pure Maple Syrup is made from just one ingredient: maple syrup. This means you’re getting a straightforward, wholesome product without any extra additives.

### Does it contain artificial sweeteners?

Not at all! This syrup is free from artificial sweeteners, so you can enjoy its natural sweetness without the worry of any synthetic ingredients sneaking in. It’s just pure maple goodness!

### Is it high in sugar?

Yes, it is on the higher side when it comes to sugar content—24 grams per 2 tablespoons to be exact. But remember, it’s a natural sugar, which is different from added sugars found in processed foods. Just keep your portion sizes in mind!

### What are healthier alternatives?

If you're looking for lower-sugar options, consider using mashed bananas or unsweetened applesauce in your recipes. Honey is another natural sweetener, though it’s not vegan. Ultimately, it’s about finding what works best for your taste and dietary needs!

### Can kids eat it?

Absolutely! Kids can enjoy Coombs Pure Maple Syrup as a tasty addition to their breakfasts. Just be mindful of portion sizes since it is high in sugar—balance it out with whole grains or fruits for a more nutritious meal.

### Is it good for weight loss?

While it’s not specifically a weight-loss food, using Coombs Pure Maple Syrup in moderation can be part of a balanced diet. It’s all about how you incorporate it; if you’re mindful of portion sizes and pair it with healthier foods, it can fit nicely into your weight management plan.

### Is it ultra-processed?

Nope, Coombs Pure Maple Syrup is actually minimally processed. It’s made from the sap of maple trees, which is boiled down to create syrup. So, you’re getting a product that’s as close to nature as it gets, without the long list of ingredients you might find in ultra-processed foods.

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