Cream of Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar
What You Should Know
Cream of Wheat Instant Cinnabon Cinnamon Sugar is a retro-meets-convenience breakfast staple that sits in the grocery’s breakfast aisle alongside instant oats, quick-grab hot cereals and flavored porridge mixes. You’ll find it near other branded hot cereals, pancake mixes and sweet breakfast packets rather than with bulk whole grains. It reads like a heritage product—“since 1893”—but leans modern with a Cinnabon-flavored spin that targets busy parents, nostalgic adults and anyone chasing an indulgent, quick morning treat. Shoppers pick it up on weeknight runs, back-to-school restocks and storm-prep lists when pantry-stable, easy-to-make breakfasts are desired. The label balances comfort cues and health-forward language: prominent claims about added vitamins and minerals (“Source of Vitamin D, Calcium and Iron”), “natural flavors,” and heritage messaging sit alongside clear sugar and sodium counts; there is no organic seal. Ingredient flags include familiar names (wheat farina, cinnamon, sugar) and more processed entries (guar gum, xanthan gum, caramel color, BHT, fortified B-vitamins), which hint at industrial processing. In plain terms: it’s an instant, shelf-stable cereal that’s been refined and formulated for taste and convenience. Preparation is ritual-friendly—hot water or milk stirred into a low-effort, smooth, creamy porridge with a warm cinnamon-sugar aroma. The packaging (a 12.3 oz retail box of instant servings) and “Full Bowl” marketing invite customization: swirl in fruit, a drizzle of syrup or a crunch topping. Sensory notes are sweet, warmly spiced and creamy rather than whole-grain chewy, making it a quick comfort breakfast or snack that trades some nutritional simplicity for convenience and flavor.
Nutrition Facts
Ingredients
Wheat, Farina,, Sugar,, Natural, Flavors,, Calcium, Carbonate,, Cinnamon,, Salt,, Guar, Gum,, Defatted, Wheat, Germ,, Dry, Molasses,, Xanthan, Gum,, Caramel, Color,, Ferric, Orthophosphate, (Iron),, Niacinamide, (Vitamin, B3),, BHT, (to, Preserve, Freshness),, Thiamine, Mononitrate, (Vitamin, B1),, Pyridoxine, Hydrochloride, (Vitamin, B6),, Riboflavin, (Vitamin, B2),, Folic, Acid,, Cholecalciferol, (Vitamin, D3)..
Flagged Ingredients:
- •BHT - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined wheat and multiple cosmetic and functional additives (natural flavors, gums, caramel color, BHT) and is a fortified, shelf-stable instant product, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Cream of Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar
Well, that depends on your definition of healthy! This cereal packs a decent amount of vitamins and minerals like calcium and iron, but it does have 14 grams of added sugars per serving. If you're looking for a quick breakfast that satisfies a sweet tooth, it can fit into a balanced diet, but it's not exactly a superfood.
