# Cream of Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cream of Wheat - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.30 oz - **Human page:** https://supermarketpuzzle.com/product/cream-of-wheat-hot-cereal-instant-cinnabon-cinnamon-sugar-1230-oz - **Slug:** `cream-of-wheat-hot-cereal-instant-cinnabon-cinnamon-sugar-1230-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined wheat and multiple cosmetic and functional additives (natural flavors, gums, caramel color, BHT) and is a fortified, shelf-stable instant product, consistent with NOVA group 4 ultraprocessed foods. ## Review Cream of Wheat Instant Cinnabon Cinnamon Sugar is a retro-meets-convenience breakfast staple that sits in the grocery’s breakfast aisle alongside instant oats, quick-grab hot cereals and flavored porridge mixes. You’ll find it near other branded hot cereals, pancake mixes and sweet breakfast packets rather than with bulk whole grains. It reads like a heritage product—“since 1893”—but leans modern with a Cinnabon-flavored spin that targets busy parents, nostalgic adults and anyone chasing an indulgent, quick morning treat. Shoppers pick it up on weeknight runs, back-to-school restocks and storm-prep lists when pantry-stable, easy-to-make breakfasts are desired. The label balances comfort cues and health-forward language: prominent claims about added vitamins and minerals (“Source of Vitamin D, Calcium and Iron”), “natural flavors,” and heritage messaging sit alongside clear sugar and sodium counts; there is no organic seal. Ingredient flags include familiar names (wheat farina, cinnamon, sugar) and more processed entries (guar gum, xanthan gum, caramel color, BHT, fortified B-vitamins), which hint at industrial processing. In plain terms: it’s an instant, shelf-stable cereal that’s been refined and formulated for taste and convenience. Preparation is ritual-friendly—hot water or milk stirred into a low-effort, smooth, creamy porridge with a warm cinnamon-sugar aroma. The packaging (a 12.3 oz retail box of instant servings) and “Full Bowl” marketing invite customization: swirl in fruit, a drizzle of syrup or a crunch topping. Sensory notes are sweet, warmly spiced and creamy rather than whole-grain chewy, making it a quick comfort breakfast or snack that trades some nutritional simplicity for convenience and flavor. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 10 - **Calories:** 130 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 14g - **Added sugars:** 14g (28% DV) - **Protein:** 2g ## Ingredients Wheat Farina, Sugar, Natural Flavors, Calcium Carbonate, Cinnamon, Salt, Guar Gum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Caramel Color, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), BHT (to Preserve Freshness), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3). ## Flagged ingredients - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, weekend-brunch, storm-prep - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Cream of Wheat Instant Cinnabon Cinnamon Sugar healthy? Well, that depends on your definition of healthy! This cereal packs a decent amount of vitamins and minerals like calcium and iron, but it does have 14 grams of added sugars per serving. If you're looking for a quick breakfast that satisfies a sweet tooth, it can fit into a balanced diet, but it's not exactly a superfood. ### Is it vegan? Nope, Cream of Wheat Instant Cinnabon Cinnamon Sugar isn't vegan. While it doesn't contain any obvious animal products, it does have ingredients like wheat farina and dry molasses that might not sit well with strict vegans. So, if you’re following a plant-based diet, you might want to look for alternatives. ### Is it gluten-free? Sadly, this cereal is not gluten-free. It contains wheat farina, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, you might want to explore other hot cereal options made from oats or rice. ### Does it contain seed oils? Nope, you won’t find any seed oils in this cereal. It's made with simple ingredients like wheat farina and sugar, which means you can skip the worry about those pesky oils often found in processed foods. So you can enjoy your bowl without that concern! ### Does it contain artificial sweeteners? Not at all! This cereal is free from artificial sweeteners, which is a plus for those who want to avoid synthetic additives in their food. The sweetness comes from sugar and natural flavors, keeping it on the more traditional side of sweetening. ### Is it high in sugar? Yes, it definitely leans on the higher side when it comes to sugar content, with 14 grams of added sugars per serving. If you’re watching your sugar intake, you might want to enjoy it in moderation or pair it with something high in protein or fiber to balance it out. ### What are healthier alternatives? If you're searching for healthier alternatives, consider oatmeal or quinoa flakes, which can be made sweeter naturally with fruits or a drizzle of honey. There are also lower-sugar instant cereals available that use whole grains and have added fiber. Just keep an eye on the ingredient list! ### Can kids eat it? Absolutely! Cream of Wheat Instant Cinnabon Cinnamon Sugar is a fun and tasty option for kids. Just keep in mind the sugar content, and maybe balance it with some fruit or nuts for a more nutritious breakfast that keeps them energized for the day. ### Is it good for weight loss? While it’s not a weight loss miracle, it can fit into a weight management plan if enjoyed in moderation. It’s relatively low in calories at 130 per serving, but the high sugar content might not keep you full for long. Pairing it with protein or fiber can help you feel satisfied! ### Is it ultra-processed? You could say it falls into the 'processed' category, but it’s not as ultra-processed as some other options out there. It contains preservatives like BHT to maintain freshness and a few additives, but it's still a far cry from those heavily processed snack foods. It's a quick option when you need something warm and comforting! ## Related products - [Motts Filled Bar Apple 5 Ct](https://supermarketpuzzle.com/product/motts-motts-filled-bar-apple-5-ct-655-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-filled-bar-apple-5-ct-655-oz - [Bob's Red Mill Natural Whole Grain Granola](https://supermarketpuzzle.com/product/bobs-red-mill-natural-whole-grain-granola-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-natural-whole-grain-granola-12-oz - [Hungry Jack Pancake & Waffle Mix, Chocolate Chip](https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-chocolate-chip-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-jack-pancake-waffle-mix-chocolate-chip-28-oz - [Kashi Organic Vanilla Island](https://supermarketpuzzle.com/product/kashi-organic-vanilla-island-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-vanilla-island-18-oz - [Post Blueberry Morning Selects Cereal, Blueberry](https://supermarketpuzzle.com/product/post-blueberry-morning-selects-cereal-blueberry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-blueberry-morning-selects-cereal-blueberry-1350-oz - [Coombs Pure Maple Syrup](https://supermarketpuzzle.com/product/coombs-family-farms-pure-maple-syrup-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coombs-family-farms-pure-maple-syrup-8-oz - [Birch Benders Paleo Pancake & Waffle Mix](https://supermarketpuzzle.com/product/birch-benders-paleo-pancake-waffle-mix-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birch-benders-paleo-pancake-waffle-mix-12-oz - [Kellogg's Rice Krispies Treats Original](https://supermarketpuzzle.com/product/rice-krispies-treats-kelloggs-original-3120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-treats-kelloggs-original-3120-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md