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Cream of Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Cream of Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar

Cream of Wheat
12.30 oz
Available at Foodtown
130
Calories
2g
Protein
14g
Sugars
170mg
Sodium
1g
Fiber
46
Ingredients

What You Should Know

Cream of Wheat Instant Cinnabon Cinnamon Sugar is a retro-meets-convenience breakfast staple that sits in the grocery’s breakfast aisle alongside instant oats, quick-grab hot cereals and flavored porridge mixes. You’ll find it near other branded hot cereals, pancake mixes and sweet breakfast packets rather than with bulk whole grains. It reads like a heritage product—“since 1893”—but leans modern with a Cinnabon-flavored spin that targets busy parents, nostalgic adults and anyone chasing an indulgent, quick morning treat. Shoppers pick it up on weeknight runs, back-to-school restocks and storm-prep lists when pantry-stable, easy-to-make breakfasts are desired. The label balances comfort cues and health-forward language: prominent claims about added vitamins and minerals (“Source of Vitamin D, Calcium and Iron”), “natural flavors,” and heritage messaging sit alongside clear sugar and sodium counts; there is no organic seal. Ingredient flags include familiar names (wheat farina, cinnamon, sugar) and more processed entries (guar gum, xanthan gum, caramel color, BHT, fortified B-vitamins), which hint at industrial processing. In plain terms: it’s an instant, shelf-stable cereal that’s been refined and formulated for taste and convenience. Preparation is ritual-friendly—hot water or milk stirred into a low-effort, smooth, creamy porridge with a warm cinnamon-sugar aroma. The packaging (a 12.3 oz retail box of instant servings) and “Full Bowl” marketing invite customization: swirl in fruit, a drizzle of syrup or a crunch topping. Sensory notes are sweet, warmly spiced and creamy rather than whole-grain chewy, making it a quick comfort breakfast or snack that trades some nutritional simplicity for convenience and flavor.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 10
Calories130
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium170mg7%
Total Carbohydrate29g11%
Dietary Fiber1g4%
Total Sugars14g
Added Sugars14g28%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Wheat, Farina,, Sugar,, Natural, Flavors,, Calcium, Carbonate,, Cinnamon,, Salt,, Guar, Gum,, Defatted, Wheat, Germ,, Dry, Molasses,, Xanthan, Gum,, Caramel, Color,, Ferric, Orthophosphate, (Iron),, Niacinamide, (Vitamin, B3),, BHT, (to, Preserve, Freshness),, Thiamine, Mononitrate, (Vitamin, B1),, Pyridoxine, Hydrochloride, (Vitamin, B6),, Riboflavin, (Vitamin, B2),, Folic, Acid,, Cholecalciferol, (Vitamin, D3)..

Flagged Ingredients:

  • BHT - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined wheat and multiple cosmetic and functional additives (natural flavors, gums, caramel color, BHT) and is a fortified, shelf-stable instant product, consistent with NOVA group 4 ultraprocessed foods.

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Common Questions about Cream of Wheat Hot Cereal, Instant, Cinnabon Cinnamon Sugar

Well, that depends on your definition of healthy! This cereal packs a decent amount of vitamins and minerals like calcium and iron, but it does have 14 grams of added sugars per serving. If you're looking for a quick breakfast that satisfies a sweet tooth, it can fit into a balanced diet, but it's not exactly a superfood.

Perfect For

back-to-school
weekend-brunch
storm-prep

Vibe:

nostalgiccomfortingconvenient
$NaN
per package