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Kashi Organic Vanilla Island
Cereal & Breakfast
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Kashi Organic Vanilla Island

Kashi
18 oz
Available at Foodtown
200
Calories
7g
Protein
9g
Sugars
5mg
Sodium
6g
Fiber
15
Ingredients

What You Should Know

Kashi Organic Vanilla Island is a boxed breakfast cereal you’re most likely to find on the supermarket’s cereal aisle, shelved among organic and natural-brand cereals and granolas rather than sugary kids’ cereals. It sits near other Kashi SKUs, sprouted grain options, and gluten-containing organic flakes, often with shelf-talkers calling out organic certification and whole-grain content. This 18 oz box is aimed at shoppers buying for everyday breakfasts, quick snack moments, or pantry-stocking for students — the kind of purchase made during back-to-school runs, weekend grocery trips, or a meal-prep Sunday. Kashi’s brand positioning leans into health-conscious, eco-minded culture: marketed to adults who value whole grains and organic sourcing, with lifestyle imagery that skews toward millennials and parents seeking “better-for-you” staples. The front label leans on health halos — organic seals, whole grain claims, and simple ingredient callouts — and uses muted, natural colors rather than loud kid-targeted characters; it emphasizes “natural” and organic credentials. Processing context: although made from identifiable ingredients like whole grain wheat, cane sugars and vanilla, it is a packaged, industrial product intended for convenience. Sensory notes: pourable flakes or clusters with a light vanilla aroma, sweetened but not cloying (about 200 calories and 9 g sugar per serving, 5 mg sodium), offering a crunchy texture that softens in milk; packaged in a cardboard box with an inner bag. Rituals include quick weekday breakfasts with milk or yogurt, spooning into single-serve bowls for kids, or using as a topping for smoothie bowls. Overall, it reads as a convenient organic breakfast that trades volume and shelf-stability for a tidy “natural” story on the label.

Nutrition Facts

Serving Size: 29
Servings per Container: 8
Calories200
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium5mg0%
Total Carbohydrate46g17%
Dietary Fiber6g21%
Total Sugars9g
Added Sugars9g18%
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat*,, Cane, Sugar*,, Invert, Cane, Sugar*,, Vanilla, Bean*,, Vanilla, Extract*,, Natural, Flavor*., *Organic..

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Packaged breakfast cereals with added sugars and flavoring agents (including 'natural flavor') are typically ultraprocessed; the product combines industrially processed ingredients and formulation for taste and shelf stability.

Daily Ritual

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Common Questions about Kashi Organic Vanilla Island

That's a great question! Kashi Organic Vanilla Island has a decent amount of fiber and protein, which can be beneficial for keeping you full and satisfied. However, it does have added sugars, so if you're watching your sugar intake, it's good to enjoy it in moderation.

Perfect For

back-to-school
meal-prep-sunday
weekend-brunch

Vibe:

wholesomeconvenientcomfortingnostalgic
$NaN
per package