# Hungry Jack Pancake & Waffle Mix, Chocolate Chip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Hungry Jack - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 28 oz - **Human page:** https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-chocolate-chip-28-oz - **Slug:** `hungry-jack-pancake-waffle-mix-chocolate-chip-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This boxed mix contains refined flours, added sugars, industrial leavening agents, emulsifiers and formulated chocolate chips — characteristic of ultra-processed foods designed for convenience and consistent sensory properties. ## Review Hungry Jack Pancake & Waffle Mix, Chocolate Chip (28 oz) is a cardboard-boxed pantry staple you’ll find on the breakfast aisle near other dry pancake/waffle mixes, syrup, and boxed breakfast items. The branding leans classic and family-friendly — a legacy American value brand promising quick, comforting weekend breakfasts or weekday shortcuts. Pack copy touts “complete” and “made with real chocolate chips,” positioning the product as an easy, slightly indulgent upgrade to plain mixes rather than a health-forward choice. The ingredient list is straightforward to shoppers: bleached wheat flour, sugar and semisweet chocolate chips, with industrial leavening agents, dextrose, and tiny amounts of oils and powdered milk — no organic seal, no “all-natural” certification, and minimal kid-focused characters beyond the approachable type and imagery. In plain terms it’s a highly processed convenience mix formulated to produce consistent pancakes or waffles when you just add water. Sensory expectations are sweet, tender pancakes with pockets of melty chocolate chips, a soft, slightly cakey crumb and a warm, sugary aroma when cooked on a griddle or waffle iron. Ritual use is uncomplicated: empty, stir with water, scoop onto a hot surface, stack, top with syrup and maybe whipped cream or fruit. Nutrition highlights on-package include 130 calories per serving, 510 mg sodium, and 8 g sugars, signaling a sweet, sodium-forward profile. Culturally, the product fits into nostalgic family breakfasts, quick weekend brunches, and snackable treats for kids, marketed as an easy, crowd-pleasing answer to homemade pancakes without the time or ingredient fuss. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 21 - **Calories:** 130 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 8g - **Added sugars:** 7g (14% DV) - **Protein:** 3g ## Ingredients Bleached Wheat Flour, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Contains 2% or Less of: Salt, Canola and/or Soybean Oil, Nonfat Dry Milk, Corn Starch, Malted Barley Flour. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Hungry Jack Chocolate Chip mix healthy? The term 'healthy' can be a bit subjective, right? While the Hungry Jack Chocolate Chip mix isn’t loaded with whole grains or superfoods, it can definitely fit into a balanced breakfast now and then. With 130 calories and a bit of sugar, it’s more of a treat than a health food, so think of it as part of a varied diet rather than a daily staple. ### Is the Hungry Jack Chocolate Chip mix vegan? Nope, this mix isn’t vegan-friendly. It contains nonfat dry milk, which means it’s got dairy in it. If you’re looking for a plant-based pancake option, there are plenty of vegan mixes out there that skip the dairy altogether! ### Is the Hungry Jack Chocolate Chip mix gluten-free? Unfortunately, this mix is not gluten-free. It contains bleached wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re avoiding gluten, there are some great gluten-free pancake mixes available that can satisfy your pancake cravings! ### Does the Hungry Jack Chocolate Chip mix contain seed oils? Yes, this mix includes canola and/or soybean oil, which are both considered seed oils. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they’re commonly used in processed foods for their neutral flavor and cost-effectiveness. If you're okay with that, it’s not a dealbreaker! ### Does the Hungry Jack Chocolate Chip mix contain artificial sweeteners? Nope! This mix keeps it real by avoiding artificial sweeteners altogether. Instead, it gets its sweetness from sugar and the semisweet chocolate chips, which means you're looking at a more traditional flavor profile. ### Is the Hungry Jack Chocolate Chip mix high in sugar? It’s not exactly a sugar bomb, but it does have added sugars—7 grams per serving. For context, that’s about a teaspoon and a half of sugar, which is fairly standard for a sweet breakfast treat. Just keep in mind that if you’re watching your sugar intake, moderation is key! ### What are healthier alternatives to the Hungry Jack Chocolate Chip mix? If you're looking for healthier options, consider mixes that use whole grains or added protein, like oatmeal or buckwheat pancake mixes. You can also make your own mix at home using whole wheat flour, oats, and a bit of cocoa powder for that chocolatey flavor without the added sugars. You’ve got options! ### Can kids eat the Hungry Jack Chocolate Chip mix? Absolutely! Kids will probably love the chocolate chips, and it can make for a fun breakfast or snack. Just keep an eye on portion sizes and pair it with some fruit or yogurt to balance things out a bit nutritionally. ### Is the Hungry Jack Chocolate Chip mix good for weight loss? While it’s not specifically designed for weight loss, it can fit into a weight management plan if enjoyed in moderation. Just be mindful of the portion size and consider pairing it with some protein or fiber to help keep you feeling full longer. Balance is the name of the game! ### Is the Hungry Jack Chocolate Chip mix ultra-processed? You could categorize it as somewhat processed, but it’s not the most ultra-processed product out there. It does contain a mix of ingredients like leavening agents and seed oils, but many breakfast mixes do. The key is to enjoy it as part of a varied diet and not rely on it as your sole breakfast option! ## Related products - [Kashi Organic Vanilla Island](https://supermarketpuzzle.com/product/kashi-organic-vanilla-island-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-vanilla-island-18-oz - [Post Blueberry Morning Selects Cereal, Blueberry](https://supermarketpuzzle.com/product/post-blueberry-morning-selects-cereal-blueberry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-blueberry-morning-selects-cereal-blueberry-1350-oz - [Coombs Pure Maple Syrup](https://supermarketpuzzle.com/product/coombs-family-farms-pure-maple-syrup-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coombs-family-farms-pure-maple-syrup-8-oz - [Birch Benders Paleo Pancake & Waffle Mix](https://supermarketpuzzle.com/product/birch-benders-paleo-pancake-waffle-mix-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birch-benders-paleo-pancake-waffle-mix-12-oz - [Kellogg's Rice Krispies Treats Original](https://supermarketpuzzle.com/product/rice-krispies-treats-kelloggs-original-3120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-treats-kelloggs-original-3120-oz - [Special K Cereal Red Berries](https://supermarketpuzzle.com/product/special-k-cereal-red-berries-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-cereal-red-berries-250-oz - [General Mills Chex Cereal, Wheat](https://supermarketpuzzle.com/product/chex-general-mills-cereal-wheat-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cereal-wheat-14-oz - [Gm Wicked Caramel Apple Cereal](https://supermarketpuzzle.com/product/wicked-gm-caramel-apple-cereal-1040-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wicked-gm-caramel-apple-cereal-1040-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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