# Mrs. Smiths Flaky Crust Pumpkin Pie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mrs. Smith's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 37 oz - **Human page:** https://supermarketpuzzle.com/product/mrs-smiths-smiths-flaky-crust-pumpkin-pie-37-oz - **Slug:** `mrs-smiths-smiths-flaky-crust-pumpkin-pie-37-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (corn syrup, modified food starch, gums, carrageenan) and is a ready-to-bake frozen product, consistent with ultra-processed foods classified as NOVA 4. ## Review Mrs. Smith's Flaky Crust Pumpkin Pie is a ready-to-bake frozen dessert you’ll find in the supermarket’s frozen desserts aisle, alongside other boxed pies, frozen cakes and seasonal holiday offerings. Packaged in a branded cardboard sleeve that touts a “blue ribbon” flaky crust, the product leans on classic American home-baking imagery—warm kitchens, family tables and holiday feasts—while promising convenience for busy hosts. It’s marketed for Thanksgiving and other festive occasions but also appears on impulse lists for weekend brunches or casual dinners when a familiar, comforting dessert is desired. The brand targets mainstream, family-oriented shoppers who want a traditional taste without the time and skill of making pie from scratch; messaging emphasizes nostalgia (“original flaky crust”) and ease (“from freezer to table”), not specialty or organic claims. The ingredient list includes dairy, eggs and pumpkin alongside corn syrup, modified food starch, gums and stabilizers; there are no organic or “all-natural” certifications and no child-focused branding. Sensory cues: a buttery, layered crust gives a crisp, flaky bite that contrasts with a smooth, spiced pumpkin custard; typical serving rituals involve baking from frozen, allowing the kitchen to fill with cinnamon-clove aromas, then slicing and topping with whipped cream or ice cream. In plain terms, this is an industrially produced frozen pie that uses added stabilizers, sweeteners and refined oils to achieve consistent texture, shelf stability and fast preparation, fitting squarely into the convenience-driven corner of American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.125 - **Servings per container:** 8 - **Calories:** 310 - **Total fat:** 12g (15% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 26g - **Protein:** 4g ## Ingredients INGREDIENTS: FILLING: PUMPKIN, SUGAR, MILK, EGGS, NONFAT MILK, CORN SYRUP, MODIFIED FOOD STARCH, SPICE, SALT, GUAR GUM, CARRAGEENAN, DEXTROSE. CRUST: WHEAT FLOUR, PALM OIL, WATER, BUTTER (CREAM, SALT), SOYBEAN OIL, SALT, DEXTROSE, YEAST. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Is Mrs. Smith's Flaky Crust Pumpkin Pie healthy? Well, 'healthy' can be a bit of a moving target! This pie packs in 310 calories per serving, with a good amount of sugar (26g), making it more of a treat than a health food. If you're looking for balance, enjoy it in moderation as part of a varied diet. ### Is this pumpkin pie vegan? Nope, Mrs. Smith's Flaky Crust Pumpkin Pie isn't vegan. It contains eggs and milk, which are no-gos for a plant-based diet. If you’re looking for a vegan pumpkin pie, there are plenty of delicious recipes out there using silken tofu or coconut milk instead! ### Is it gluten-free? Sadly, this pie is not gluten-free. The crust is made with wheat flour, which means it’s off-limits for those with gluten sensitivities or celiac disease. If you’re craving pumpkin pie without gluten, there are some great alternatives made with almond or coconut flour! ### Does it contain seed oils? Yes, it does contain soybean oil, which is considered a seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acids, they are commonly used in processed foods for texture and shelf stability. It’s all about what fits into your personal dietary choices! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from good old-fashioned sugar and corn syrup, which means you’re getting the real deal. If you’re avoiding artificial sweeteners, you can feel good about indulging in this pie. ### Is it high in sugar? Yes, this pie is on the sweeter side, with 26g of sugar per serving. If you're watching your sugar intake, it might be wise to enjoy a smaller slice or pair it with something tart, like whipped cream or yogurt, to balance the flavors. ### What are some healthier alternatives to this pie? If you’re looking for something a bit lighter, consider making a homemade pumpkin pie using natural sweeteners like maple syrup or honey, and a whole grain crust. There are also plenty of no-bake pumpkin desserts that use nuts and dates for a wholesome twist! ### Can kids eat Mrs. Smith's pumpkin pie? Absolutely! Kids will likely love the sweet, comforting flavors of this pie. Just keep in mind the sugar content, and enjoy it as an occasional treat rather than an everyday snack—balance is key! ### Is it good for weight loss? If you're on a weight loss journey, this pie might not be your best friend due to its calories and sugar content. However, enjoying a small slice as a special treat can fit into a balanced diet—just be mindful of portion sizes! ### Is this pie ultra-processed? You could say it's more processed than your average homemade pie! With ingredients like modified food starch and carrageenan, it falls into the category of processed foods. But hey, sometimes convenience is key, and enjoying something like this pie in moderation can definitely have its place in a well-rounded diet. ## Related products - [Jones Golden Brown Turkey Links](https://supermarketpuzzle.com/product/jones-dairy-farm-golden-brown-turkey-links-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-golden-brown-turkey-links-16-oz - [Hanover Sweet Potatoes, With Brown Sugar Glaze, Candied 19 oz](https://supermarketpuzzle.com/product/hanover-sweet-potatoes-with-brown-sugar-glaze-candied-19-oz-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-sweet-potatoes-with-brown-sugar-glaze-candied-19-oz-19-oz - [Haagen-Dazs Ice Cream, Green Tea](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-green-tea-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-green-tea-14-oz - [Andrea Cheese Stuffed Shells](https://supermarketpuzzle.com/product/andrea-cheese-stuffed-shells-42-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrea-cheese-stuffed-shells-42-oz - [Bertolli Chicken Parm Mozzarella Penne](https://supermarketpuzzle.com/product/bertolli-chicken-parm-mozzarella-penne-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-chicken-parm-mozzarella-penne-22-oz - [Rebel Frozen Cookie Dough Ice Cream High Fat](https://supermarketpuzzle.com/product/rebel-frozen-cookie-dough-ice-cream-high-fat-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rebel-frozen-cookie-dough-ice-cream-high-fat-16-oz - [Dole Whip Strawberry 4 - Pack](https://supermarketpuzzle.com/product/dole-whip-strawberry-4-pack-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-whip-strawberry-4-pack-1440-oz - [Udi's Gluten Free Plain Bagels, Frozen, 13.9 oz.](https://supermarketpuzzle.com/product/udis-gluten-free-plain-bagels-frozen-139-oz-1390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/udis-gluten-free-plain-bagels-frozen-139-oz-1390-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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