# The Father's Table 6 Inch Strawberry Swirl Cheesecake

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Fathers Table
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/fathers-table-the-fathers-table-6-inch-strawberry-swirl-cheesecake-16-oz
- **Slug:** `fathers-table-the-fathers-table-6-inch-strawberry-swirl-cheesecake-16-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients (artificial colors/flavors, preservatives, emulsifiers, modified starches) and reconstituted components indicative of ultra-processed foods, so it fits NOVA group 4.

## Review

The Father's Table 6 Inch Strawberry Swirl Cheesecake is a small, indulgent refrigerated dessert you’d spot in the bakery/dairy case of a supermarket, shelved near other single-serving cheesecakes, sliced cakes, and specialty pies. Packaged in a clear plastic clamshell that shows the swirled red topping and golden crust, it reads as a gourmet convenience item — an easy finish to a weeknight meal or a centerpiece at a small celebration. Shoppers grab it for dinner parties, birthday gatherings, holiday potlucks, or to upgrade a casual movie night without baking. The Fathers Table brand positions itself as comfort-forward and traditional, appealing to value-conscious shoppers who want a handcrafted look with store-bought convenience; marketing leans into nostalgia and approachable indulgence rather than artisanal provenance. Label cues include a prominent “Gourmet” descriptor and “0 g trans fat,” which give a health-halo effect, but there are no organic or non-GMO seals and the ingredient list includes artificial colors, flavors, and preservatives. In plain terms this is a highly processed bakery product made from assembled dairy components, stabilizers, emulsifiers and molded crusts, designed for long shelf life and uniform texture. Sensory notes: a dense, creamy filling with a tang of cream cheese and sour cream, a soft whole-wheat-style crust, and a sweet, slightly syrupy strawberry swirl with bright artificial color. The eating ritual is casual — slice, serve cold from the fridge, or present whole on a dessert plate — and the clear packaging invites impulse purchases for last-minute entertaining or an everyday treat.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 0 cake
- **Servings per container:** 4
- **Calories:** 390
- **Total fat:** 22g (28% DV)
- **Saturated fat:** 10g (50% DV)
- **Cholesterol:** 60mg (20% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 42g (15% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 25g
- **Protein:** 4g

## Ingredients

Sugar, Cream Cheese [Cream, Milk, Salt, Xanthan, Carob Bean and Guar Gums], Whole Wheat Flour, Margarine [Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Whey], Sour Cream [Cream, Water, Non-Fat Milk Solids, Starch (Modified), Guar Gum, Locust Bean Gum, Carrageenan, Disodium Phosphate, Sodium Citrate and Natural Culture], Strawberry Filling [Water, Sugar, Strawberries, Modified Corn Starch, Salt, Erythorbic Acid, Potassium Sorbate (Preservative), Calcium Carrageenan, Artificial Flavor, FD&C Red 40 & Blue 1], Water, Milk, Palm Oil, Salt, Eggs, Wheat Flour, Soybean Oil, Corn Starch, Food Starch-Modified, Artificial Flavor, Cinnamon, Xanthan Gum, Locust Bean Gum, Guar Gum, Artificial Color [Water, FD&C Yellow 5 & 6, Sodium Benzoate, Citric Acid], Baking Soda, Cheese Culture, Salt, Carob Bean Gum, Mono-and Diglycerides, Apocarotenal (Color).

## Flagged ingredients

- **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Vegetable Mono & Diglycerides** (emulsifier): Processed emulsifier
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Sodium Benzoate** (preservative): Synthetic preservative
- **Potassium Sorbate** (preservative): Synthetic preservative
- **FD&C Red 40** (additive): Artificial coloring
- **FD&C Blue 1** (additive): Artificial coloring
- **FD&C Yellow 5** (additive): Artificial coloring
- **FD&C Yellow 6** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, movie-night, holiday-baking
- **Vibes:** indulgent, nostalgic, convenient

## FAQ

### Is the Strawberry Swirl Cheesecake healthy?

Well, that depends on your definition of 'healthy'! This cheesecake packs a good amount of calories and sugar, so it’s more of a dessert treat rather than a health food. If you're looking for a sweet indulgence in moderation, it can definitely fit into a balanced diet.

### Is the Strawberry Swirl Cheesecake vegan?

Nope, this cheesecake is not vegan. It contains cream cheese, sour cream, and eggs, which are all animal products. So, if you're on a plant-based diet, you might want to skip this one.

### Is it gluten-free?

Sadly, the Strawberry Swirl Cheesecake is not gluten-free. Whole wheat flour is one of the main ingredients, so if you have gluten sensitivities or celiac disease, it's best to steer clear. There are plenty of gluten-free dessert options out there if you’re craving something sweet!

### Does it contain seed oils?

Yes, this cheesecake contains seed oils, specifically soybean oil and palm oil. While some folks prefer to avoid seed oils due to their processing methods, they’re commonly used in many baked goods for texture and shelf stability. It all comes down to personal preference!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Strawberry Swirl Cheesecake gets its sweetness from sugar and strawberry filling, so you won't find any of those sugar substitutes lurking in the ingredient list. If you like your desserts sweet and straightforward, this one fits the bill.

### Is it high in sugar?

Yes, this cheesecake is definitely on the higher side when it comes to sugar content, with about 25 grams per serving. If you're watching your sugar intake, it might be worth enjoying this treat in moderation. After all, life is about balance, right?

### What are healthier alternatives?

If you're looking for a healthier alternative, consider a fruit-based dessert or a yogurt parfait with fresh berries. You could also try a cheesecake made with nut-based cream substitutes or a crust made from oats for a twist. There are plenty of ways to satisfy your sweet tooth while keeping things a bit lighter!

### Can kids eat it?

Absolutely! The Strawberry Swirl Cheesecake can be a fun treat for kids, especially if they love strawberries and creamy desserts. Just be mindful of portion sizes, since it does have a good amount of sugar. It’s all about enjoying treats together as a family!

### Is it good for weight loss?

While the Strawberry Swirl Cheesecake isn’t specifically designed for weight loss, you can still enjoy it in moderation as part of a balanced diet. If you’re trying to lose weight, just be mindful of how often you indulge and consider smaller portions. Treats can fit into a weight loss plan — it’s all about balance!

### Is it ultra-processed?

Yes, this cheesecake falls into the category of ultra-processed foods due to the presence of various additives and preservatives like sodium benzoate and artificial colors. While ultra-processed doesn’t necessarily mean ‘bad,’ it’s good to be aware of what you’re eating. Enjoying these kinds of treats occasionally is perfectly fine!

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