# Cafe Valley Banana Nut Mini Muffins 12 Count > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cafe Valley Bakery - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/cafe-valley-bakery-banana-nut-mini-muffins-12-count-1050-oz - **Slug:** `cafe-valley-bakery-banana-nut-mini-muffins-12-count-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains numerous industrial ingredients (emulsifiers, gums, preservatives, artificial flavors and colors) and is formulated for shelf stability and convenience, consistent with ultra-processed foods (NOVA group 4). ## Review Cafe Valley Banana Nut Mini Muffins (12 count, 10.5 oz) is a shelf-stable, grab-and-go boxed muffin product you’d find on the center-store bakery aisle alongside packaged muffins, snack cakes and breakfast pastries—often near coffee pods and toaster pastries rather than in the fresh bakery case. The bright, branded box and the name "Cafe Valley" play up a home-bakery vibe, suggesting homemade comfort without any organic or natural-certification claims; the front panel typically highlights banana and walnut pieces, while small-print ingredients reveal added flavors, colors and preservatives. These mini muffins are positioned for busy families and commuters who want an easy breakfast or a lunchbox treat: think weekday mornings, weekend brunch buffets, road trips and afternoon coffee breaks. Marketing leans into convenience and nostalgia—“bakery-style” and family-friendly—targeting parents and routine shoppers rather than specialty-food buyers. The product offers a soft, cake-like crumb with a moist banana note, occasional walnut crunch, and a sweet, slightly buttery mouthfeel; small yellow-tinted cake pieces and a sealed plastic/cardboard pack make them portable and shareable. Eating ritual is simple: pull a muffin from the tray, pair with coffee or milk, or warm briefly for a fresher texture. Label cues may create health halos ("made with bananas/walnuts," "bakery") but the ingredient list includes emulsifiers, gums, preservatives, artificial colors and flavors. Processing context: industrially manufactured and shelf-stable with multiple food additives to preserve texture and shelf life. The sensory and visual presentation emphasizes convenience, comfort and quick indulgence in everyday American grocery culture. ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 4 - **Calories:** 290 - **Total fat:** 16g (21% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 32g (12% DV) - **Total sugars:** 16g - **Added sugars:** 15g (30% DV) - **Protein:** 4g ## Ingredients Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Liquid Soybean Oil, Whole Eggs, Bananas, Walnuts, Corn Syrup, Whey (Milk), Modified Corn Starch, Contains 2% or Less of Each: Cinnamon, Banana Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate) Salt, Mono and Diglycerides, Calcium Acetate, Gluten, Xanthan Gum, Guar Gum, Propylene Glycol, Sodium Benzoate, Sodium Propionate, and Potassium Sorbate (Preservatives), Sodium Stearoyl Lactylate, Sodium Alginate, Soy Lecithin, Soy Flour, Natural and Artificial Flavors, Citric Acid, Ascorbic Acid, Yellow 5. ## Flagged ingredients - **Liquid Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sodium Benzoate** (preservative): Synthetic preservative - **Sodium Propionate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, indulgent, comforting ## FAQ ### Are Cafe Valley Banana Nut Mini Muffins healthy? Well, that really depends on your definition of healthy! These muffins are a tasty treat with a good dose of sugar and some added preservatives. If you're looking for a quick snack or breakfast option, they can certainly fit into a balanced diet, but if you’re aiming for low-sugar or high-fiber, you might want to keep that in mind. ### Are they vegan? Nope, these muffins aren't vegan. They contain whole eggs and whey, which are both animal-derived ingredients. So, if you’re on a plant-based diet, you might want to skip these and look for a vegan muffin option instead. ### Are they gluten-free? Unfortunately, these muffins are not gluten-free. They contain enriched bleached wheat flour, which means they’re off the table for anyone with gluten sensitivities or celiac disease. If you’re gluten-free, there are plenty of delicious alternatives out there! ### Do they contain seed oils? Yes, these muffins do contain liquid soybean oil, which is a common seed oil. While some folks prefer to avoid seed oils for various reasons, they are generally safe in moderation. Just remember that not all oils are created equal, so it’s all about balance! ### Do they contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these muffins. They rely on good old-fashioned sugar and corn syrup for sweetness, which means you’re getting a more traditional flavor profile. If you're okay with sugar, these muffins could be a nice treat! ### Are they high in sugar? Yes, they are on the higher side when it comes to sugar content! With 16 grams of total sugars per serving, including 15 grams of added sugars, they’re definitely a sweet indulgence. So, if you’re watching your sugar intake, you might want to enjoy these in moderation. ### What are some healthier alternatives? If you’re looking for something a bit healthier, consider muffins made with whole grains and lower sugar content, or even homemade versions where you can control the ingredients. Brands that focus on whole food ingredients or even gluten-free options can also be great choices. You might find that a banana oat muffin could hit the spot without all the added sugars! ### Can kids eat them? Absolutely! Kids will likely enjoy the sweet, banana-nut flavor of these muffins. Just keep in mind that they do have a good amount of sugar, so they might be best enjoyed as an occasional treat rather than a daily snack. ### Are they good for weight loss? While these muffins can be a delightful treat, they might not be the best choice if you’re focusing on weight loss. With their higher sugar and calorie content, they could easily take up a chunk of your daily intake without providing much in terms of nutrition. It’s all about balance, so consider pairing them with something nutrient-dense if you indulge! ### Are they ultra-processed? Yes, you could say these muffins fall into the ultra-processed category. They contain a mix of refined ingredients, preservatives, and additives to enhance flavor and shelf life. If you’re aiming for a minimally processed diet, you might want to look for alternatives with fewer ingredients and more whole foods. ## Related products - [Daves Killer Bread Everything Bagels](https://supermarketpuzzle.com/product/daves-killer-bread-daves-killer-bread-everything-bagels-1675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-daves-killer-bread-everything-bagels-1675-oz - [Entenmann's Mini Snack Pie, Cherry](https://supermarketpuzzle.com/product/entenmanns-mini-snack-pie-cherry-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-mini-snack-pie-cherry-12-oz - [Stonefire Naan Rounds](https://supermarketpuzzle.com/product/stonefire-naan-rounds-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-naan-rounds-1270-oz - [Krunchy Melts Strawberry Meringues](https://supermarketpuzzle.com/product/krunchy-melts-strawberry-meringues-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krunchy-melts-strawberry-meringues-4-oz - [Toufayan Bakeries Flat Bread, Wheat](https://supermarketpuzzle.com/product/toufayan-bakeries-flat-bread-wheat-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-flat-bread-wheat-14-oz - [Little Debbie Peanut Butter Crunch Bars](https://supermarketpuzzle.com/product/little-debbie-peanut-butter-crunch-bars-1172-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-debbie-peanut-butter-crunch-bars-1172-oz - [Arnold Stuffing, Seasoned](https://supermarketpuzzle.com/product/arnold-stuffing-seasoned-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-stuffing-seasoned-12-oz - [Chocolate Babka](https://supermarketpuzzle.com/product/reismans-chocolate-babka-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reismans-chocolate-babka-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md