# Nabisco Triscuit Crackers, Garden Herb > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Triscuit - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-garden-herb-850-oz - **Slug:** `triscuit-nabisco-crackers-garden-herb-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although many ingredients are recognizable whole-food components, the product is factory-baked, shelf-stable, and contains processed additives such as concentrated starches, isolated proteins and a "natural flavor," consistent with an ultra-processed classification. ## Review Triscuit Nabisco Garden Herb crackers sit on the grocery store shelf in the crackers and snack aisle, usually stacked with other savory cracker varieties and near cheese spreads, hummus, and party snacks. The 8.5 oz box signals a pantry-stable, shareable snack aimed at adults and families who want a simple, savory base for toppings. It’s the kind of product shoppers pull for quick entertaining, lunchboxes, light lunches, or as an easy accompaniment to soups and salads. Brand positioning leans into wholesome simplicity — Triscuit markets heritage, whole-grain wheat and a woven-cracker texture rather than indulgent flavors, appealing to shoppers who value familiar, “real-ingredient” sounding snacks; packaging highlights Non-GMO Project Verified status and claims like “made without artificial colors or flavors” and “good source of dietary fiber.” There’s no organic certification on the label. Processing context (plainly): these are factory-baked, shelf-stable crackers made from whole-grain wheat and added seasonings and oils — a manufactured convenience food. Sensory details: each square has the brand’s signature woven texture and a firm, hearty crunch, with dry, toasty wheat notes and a light garden-herb seasoning (onion, garlic, leek, and peppery herb accents). The box contains an inner plastic bag; serving is ritualistic — arrange on a board, top with cheese or spreads, or snack straight from the bag. Overall, Triscuit Garden Herb occupies a middle ground in American grocery culture: positioned as a more “natural” cracker option for mindful but convenience-oriented consumers. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 6 - **Servings per container:** 9 - **Calories:** 120 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, ONION POWDER, RICE STARCH, SALT, DRIED CARROT GRANULES, SPICES, DRIED PEA PROTEIN, GARLIC POWDER, NATURAL FLAVOR (CONTAINS CELERY), LEEK POWDER. CONTAINS: WHEAT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, back-to-school, movie-night - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is Triscuit's Garden Herb healthy? Well, that depends on how you define healthy! These crackers pack a decent amount of whole grains and fiber, which can be a good choice for a snack. However, they're not exactly a health food; they’re more of a tasty treat that can fit into a balanced diet when enjoyed in moderation. ### Are Triscuit's Garden Herb crackers vegan? Nope, they’re not vegan. While the ingredient list is mostly plant-based, they contain whole grain wheat, which isn’t an issue for most vegans, but they don't carry any specific vegan certification. If you're looking for a vegan snack, you might want to explore some other options. ### Are Triscuit's Garden Herb gluten-free? Sorry, gluten-free folks! These crackers are made with whole grain wheat, so they definitely aren’t gluten-free. If you're avoiding gluten, you might want to check out other snack options that specifically cater to that dietary need. ### Does Triscuit's Garden Herb contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. While some people steer clear of seed oils due to concerns about processing, it’s worth noting that canola oil is often used for its neutral flavor and cooking properties. In moderation, it’s not a dealbreaker for most snackers. ### Are there any artificial sweeteners in Triscuit's Garden Herb? Nope, no artificial sweeteners here! These crackers are sweetened naturally with the flavors of their herbs and spices. So, you can snack without worrying about those sneaky sweeteners creeping in. ### Is Triscuit's Garden Herb high in sugar? Not at all! These crackers are low in sugar, with zero added sugars. If you’re looking for a snack that won’t spike your sugar levels, these might just fit the bill. ### What are some healthier alternatives to Triscuit's Garden Herb? If you're looking for alternatives, consider whole grain rice cakes or veggie chips made from real vegetables. These options can provide a crunch without the wheat if you're aiming for a gluten-free or lighter snack. Just remember, it's all about finding what works for your taste and dietary needs! ### Can kids eat Triscuit's Garden Herb crackers? Absolutely! These crackers can be a fun and crunchy snack for kids, especially when paired with some hummus or cheese. Just keep an eye on portion sizes, as with any snack, to ensure they’re getting a balanced diet. ### Is Triscuit's Garden Herb good for weight loss? They can be part of a weight-loss plan, especially since they are lower in sugar and provide some fiber. However, like any snack, moderation is key! Pairing them with protein or healthy fats can help keep you feeling full longer. ### Are Triscuit's Garden Herb ultra-processed? These crackers are not considered ultra-processed! They’re made with minimally processed ingredients, which means they retain some of the good stuff from whole grains. While they do have added oils and seasonings, they don’t contain preservatives or artificial colors, making them a more straightforward snack choice. ## Related products - [Herrs Original Popcorn](https://supermarketpuzzle.com/product/herrs-herrs-original-popcorn-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-original-popcorn-6-oz - [Good Health Veggie Stix Sea Salt](https://supermarketpuzzle.com/product/good-health-veggie-stix-sea-salt-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-veggie-stix-sea-salt-625-oz - [Ferrero Rocher Chocolates, Fine Hazlenut](https://supermarketpuzzle.com/product/ferrero-rocher-chocolates-fine-hazlenut-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ferrero-rocher-chocolates-fine-hazlenut-530-oz - [Snyders Of Hanover Snaps Pretzel](https://supermarketpuzzle.com/product/snyders-of-hanover-snyders-of-hanover-snaps-pretzel-920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-snyders-of-hanover-snaps-pretzel-920-oz - [Fritos Corn Chips 9.25 oz](https://supermarketpuzzle.com/product/fritos-corn-chips-925-oz-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fritos-corn-chips-925-oz-925-oz - [Dove Dark Chocolate Candy Bar](https://supermarketpuzzle.com/product/dove-dark-chocolate-candy-bar-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-dark-chocolate-candy-bar-144-oz - [Good Health Avocado Oil Sea Salt](https://supermarketpuzzle.com/product/good-health-avocado-oil-sea-salt-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-avocado-oil-sea-salt-5-oz - [Mary's Gone Crackers Super Seed, Everything](https://supermarketpuzzle.com/product/marys-gone-crackers-super-seed-everything-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marys-gone-crackers-super-seed-everything-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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