# Snyders Of Hanover Snaps Pretzel > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snyder's of Hanover - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 9.20 oz - **Human page:** https://supermarketpuzzle.com/product/snyders-of-hanover-snyders-of-hanover-snaps-pretzel-920-oz - **Slug:** `snyders-of-hanover-snyders-of-hanover-snaps-pretzel-920-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Industrial formulation of refined and fractionated ingredients (enriched flour, tapioca malt syrup, blended vegetable oils) and packaged, ready-to-eat single-serve packs classifies this as ultra-processed. The product is manufactured and portioned at scale rather than being a simple minimally processed food. ## Review Snyder's of Hanover Pretzel Snaps are a familiar, portion-controlled snack found in the grocery snack aisle, shelved alongside other pretzels, crackers, and single-serve chips. Packaged as ten 100-calorie snack packs inside a 9.2-ounce box, they are designed for lunchboxes, office pantries, and grab-and-go moments after school or sports. The brand leans on a long American bakery heritage — "America's Pretzel Bakery since 1909" — positioning itself as a trustworthy, family-friendly choice that balances nostalgia with convenience. Marketing highlights include Non-GMO Project verification, a peanut-free-facility note, and the 100-calorie pack messaging, creating health-halo cues without organic certification. Label language emphasizes being slow-baked and crunchy, appealing to parents and snackers seeking portion control and simplicity. In plain terms, the product is an industrially made packaged snack: refined wheat flour, added syrups and oils, and salt are combined and oven-baked into bite-size crisps. Sensory notes: thin, very crunchy snaps with a light toasted wheat aroma, a faint sweetness from tapioca malt syrup, and a salty finish; texture is dry and shattery, ideal for popping straight into the mouth or pairing with cheese, dip, or lunchbox spreads. The packaging ritual is opening an individual sandwich-style packet for a quick, mess-free bite; the multi-pack box sits on pantry shelves or in work breakroom cabinets. Overall, Snyder's Pretzel Snaps sit at the intersection of practical portioning, multi-generational familiarity, and modern convenience culture in American grocery shopping. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.92 oz - **Servings per container:** 10 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Vegetable Oil (Canola, Palm, Soybean and/or Sunflower), Salt, Yeast, Sugar, Soda. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, game-day-prep, road-trip - **Vibes:** nostalgic, convenient, practical, comforting ## FAQ ### Is the Snaps Pretzel healthy? The Snaps Pretzel can definitely fit into a balanced diet, especially if you're looking for a crunchy snack that won't break the calorie bank. With only 100 calories per serving, they're relatively low in sugar and fat. However, calling them 'healthy' really depends on your personal dietary goals and what you're comparing them to. If you're aiming for whole foods, there are certainly other options out there. ### Are Snaps Pretzels vegan? Nope, Snaps Pretzels aren't vegan. They contain enriched flour, which is derived from wheat and can sometimes be processed with animal products. If you're strictly avoiding animal-derived ingredients, you might want to look for a dedicated vegan snack instead. ### Are Snaps Pretzels gluten-free? Unfortunately, Snaps Pretzels are not gluten-free. They contain enriched wheat flour, which means they're off the table for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free pretzel alternative, there are plenty of brands that cater to that need! ### Do Snaps Pretzels contain seed oils? Yes, Snaps Pretzels do have seed oils, including canola, palm, soybean, and/or sunflower oil. These oils are commonly used in snack foods for their ability to enhance flavor and texture. While some folks prefer to avoid seed oils due to health concerns, they’re generally recognized as safe for most people when consumed in moderation. ### Do Snaps Pretzels contain artificial sweeteners? Nope, there are no artificial sweeteners lurking in Snaps Pretzels! They’re sweetened naturally with a touch of sugar but keep it low-key overall. So if you're on the lookout for snacks without those chemical-sounding ingredients, you're in the clear here. ### Are Snaps Pretzels high in sugar? Not at all! Snaps Pretzels are low in sugar, with just 1 gram per serving. This makes them a great option if you’re trying to keep your sugar intake in check while still enjoying a crunchy snack. ### What are some healthier alternatives to Snaps Pretzels? If you're looking for healthier alternatives, consider whole grain crackers or baked veggie chips for a bit more fiber and nutrients. You might also try air-popped popcorn or roasted chickpeas for a crunchy, satisfying snack that packs in more protein and fiber. The key is to find something that satisfies your cravings while aligning with your health goals! ### Can kids eat Snaps Pretzels? Absolutely, kids can munch on Snaps Pretzels! They’re a fun, crunchy snack that most kids enjoy, though it's always good to keep portion sizes in mind. Just be sure to balance them with other nutritious foods to keep their diet well-rounded. ### Are Snaps Pretzels good for weight loss? Snaps Pretzels can be a part of a weight loss plan since they are relatively low in calories and fat. However, they’re not particularly high in protein or fiber, which can help you feel full longer. Pairing them with something nutritious, like hummus or a piece of fruit, can make for a more satisfying snack. ### Are Snaps Pretzels ultra-processed? While Snaps Pretzels are indeed processed, calling them 'ultra-processed' might be a stretch. They do contain a mix of ingredients common in many snack foods, but there are no preservatives or artificial additives. So, like many processed snacks, they can fit into your diet, but it’s always good to enjoy them in moderation! ## Related products - [Fritos Corn Chips 9.25 oz](https://supermarketpuzzle.com/product/fritos-corn-chips-925-oz-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fritos-corn-chips-925-oz-925-oz - [Dove Dark Chocolate Candy Bar](https://supermarketpuzzle.com/product/dove-dark-chocolate-candy-bar-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-dark-chocolate-candy-bar-144-oz - [Good Health Avocado Oil Sea Salt](https://supermarketpuzzle.com/product/good-health-avocado-oil-sea-salt-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-avocado-oil-sea-salt-5-oz - [Mary's Gone Crackers Super Seed, Everything](https://supermarketpuzzle.com/product/marys-gone-crackers-super-seed-everything-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marys-gone-crackers-super-seed-everything-4-oz - [Quaker Popped Rice Snacks, Apple Cinnamon](https://supermarketpuzzle.com/product/quaker-popped-rice-snacks-apple-cinnamon-352-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-popped-rice-snacks-apple-cinnamon-352-oz - [David Sunflower Jumbo Seeds Reduced Sodium](https://supermarketpuzzle.com/product/david-sunflower-jumbo-seeds-reduced-sodium-525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/david-sunflower-jumbo-seeds-reduced-sodium-525-oz - [Cheez-It Hot & Spicy Snack Cracker Box](https://supermarketpuzzle.com/product/cheez-it-hot-spicy-snack-cracker-box-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-hot-spicy-snack-cracker-box-1240-oz - [Quaker Rice Cakes, Chocolate Crunch](https://supermarketpuzzle.com/product/quaker-rice-cakes-chocolate-crunch-723-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-cakes-chocolate-crunch-723-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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