Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Mary's Gone Crackers Super Seed, Everything
Snacks, Chips & Dips
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Mary's Gone Crackers Super Seed, Everything

Mary's Gone Crackers
4 oz
Available at Foodtown
150
Calories
5g
Protein
280mg
Sodium
3g
Fiber
21
Ingredients

What You Should Know

Mary's Gone Crackers Super Seed, Everything is a petite, 4-ounce packaged cracker that reads like a pantry-friendly health snack. You’re most likely to spot it in the grocery store’s natural foods or snacks aisle—often shelved near other organic crackers, grain- and seed-based bars, and gluten-free crackers rather than mainstream chip brands. It fits well on shopping lists for weekend brunch spreads (think cheese boards and avocado toast), compact road-trip snack packs, or as a crunchy accompaniment for movie-night grazing. The brand projects a clean, health-forward image: artisanal, organic-minded, and aimed at shoppers who prize whole ingredients and simple labels—millennial and Gen X consumers, wellness shoppers, and people buying for specialty diets. The packaging and label carry clear health halos: an asterisk marking multiple organic ingredients, short ingredient lists, and no flashy kid-focused characters; marketing leans toward “natural” and ingredient transparency rather than indulgent or sugary cues. In processing context, these are packaged, baked crackers made from toasted seeds and whole grains—manufactured but with minimal added ingredients. Sensory details: the crackers have a pronounced seeded crunch and a toasty, nutty aroma, flecked with seaweed and cracked pepper for savory depth; they are thin and crisp, sturdy enough for spreads and toppings. Eating them often becomes a small ritual—breaking clusters for sharing on a board, or pairing a cracker with soft cheese, hummus, or sliced tomato. With 150 calories per serving and a relatively high sodium (280 mg), they feel like a mindful snack that still offers satisfying texture and savory flavor in American grocery culture.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 4
Calories150
% Daily Value*
Total Fat7g9%
Saturated Fat1g5%
Sodium280mg12%
Total Carbohydrate16g6%
Dietary Fiber3g11%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown, Rice*,, Quinoa*,, Pumpkin, Seeds*,, Sunflower, Seeds*,, Flax, Seeds*,, Sesame, Seeds*,, Poppy, Seeds*,, Sea, Salt,, Seaweed*,, Black, Pepper*,, Spices., *, Organic..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole grains and seeds with minimal added ingredients and then industrially baked and packaged, this product fits the processed foods category rather than unprocessed or ultra-processed classifications.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Mary's Gone Crackers Super Seed, Everything

Absolutely! Super Seed, Everything is packed with wholesome ingredients like quinoa and a variety of seeds, making it a nutrient-dense snack. While it’s not a miracle food, it's a healthier alternative to many processed snacks, especially when you're looking for something crunchy without the added sugars or artificial ingredients.

Perfect For

weekend-brunch
movie-night
road-trip

Vibe:

wholesomepracticaladventurous
$NaN
per package