# Mary's Gone Crackers Super Seed, Everything

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mary's Gone Crackers
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 4 oz
- **Human page:** https://supermarketpuzzle.com/product/marys-gone-crackers-super-seed-everything-4-oz
- **Slug:** `marys-gone-crackers-super-seed-everything-4-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole grains and seeds with minimal added ingredients and then industrially baked and packaged, this product fits the processed foods category rather than unprocessed or ultra-processed classifications.

## Review

Mary's Gone Crackers Super Seed, Everything is a petite, 4-ounce packaged cracker that reads like a pantry-friendly health snack. You’re most likely to spot it in the grocery store’s natural foods or snacks aisle—often shelved near other organic crackers, grain- and seed-based bars, and gluten-free crackers rather than mainstream chip brands. It fits well on shopping lists for weekend brunch spreads (think cheese boards and avocado toast), compact road-trip snack packs, or as a crunchy accompaniment for movie-night grazing. The brand projects a clean, health-forward image: artisanal, organic-minded, and aimed at shoppers who prize whole ingredients and simple labels—millennial and Gen X consumers, wellness shoppers, and people buying for specialty diets. The packaging and label carry clear health halos: an asterisk marking multiple organic ingredients, short ingredient lists, and no flashy kid-focused characters; marketing leans toward “natural” and ingredient transparency rather than indulgent or sugary cues. In processing context, these are packaged, baked crackers made from toasted seeds and whole grains—manufactured but with minimal added ingredients. Sensory details: the crackers have a pronounced seeded crunch and a toasty, nutty aroma, flecked with seaweed and cracked pepper for savory depth; they are thin and crisp, sturdy enough for spreads and toppings. Eating them often becomes a small ritual—breaking clusters for sharing on a board, or pairing a cracker with soft cheese, hummus, or sliced tomato. With 150 calories per serving and a relatively high sodium (280 mg), they feel like a mindful snack that still offers satisfying texture and savory flavor in American grocery culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 150
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 5g

## Ingredients

Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Poppy Seeds*, Sea Salt, Seaweed*, Black Pepper*, Spices. * Organic.

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** wholesome, practical, adventurous

## FAQ

### Is Super Seed, Everything healthy?

Absolutely! Super Seed, Everything is packed with wholesome ingredients like quinoa and a variety of seeds, making it a nutrient-dense snack. While it’s not a miracle food, it's a healthier alternative to many processed snacks, especially when you're looking for something crunchy without the added sugars or artificial ingredients.

### Is Super Seed, Everything vegan?

Yes, you can munch away without any guilt! Super Seed, Everything is entirely plant-based, so it's perfect for vegans and those exploring a plant-forward lifestyle. No animal products here, just a delicious blend of seeds and grains.

### Is Super Seed, Everything gluten-free?

You bet! Super Seed, Everything is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. It’s crafted from brown rice and quinoa, so you can crunch away without worry.

### Does Super Seed, Everything contain seed oils?

Nope, no seed oils here! This snack sticks to wholesome ingredients like seeds and grains, so you won't find any of those often-controversial oils in the mix. It's all about keeping it simple and nutritious.

### Does Super Seed, Everything contain artificial sweeteners?

Not at all! Super Seed, Everything is free from artificial sweeteners, which means you’re getting the natural flavors of the seeds without any hidden sugars. It's a straightforward snack that lets the ingredients shine.

### Is Super Seed, Everything high in sugar?

Nope, it’s low in sugar, which is a big win for those watching their sugar intake. With no added sugars, you can enjoy this snack without the sugar crash that often comes with other snack options.

### What are healthier alternatives to Super Seed, Everything?

If you're looking for something similar, consider other seed-based snacks or whole grain crackers. Just remember to check the ingredient list! Super Seed, Everything stands out for its organic ingredients and lack of preservatives, so it's a great choice in the realm of healthy snacking.

### Can kids eat Super Seed, Everything?

Definitely! Super Seed, Everything is a kid-friendly snack packed with nutritious seeds that can fuel their little adventures. Just be sure to supervise younger kids, as the texture might be a bit crunchy for very little ones.

### Is Super Seed, Everything good for weight loss?

It can be a helpful addition to a weight loss plan! With a good amount of fiber and protein, it can keep you satisfied without weighing you down. Just remember to enjoy it in moderation, as snacks can add up quickly.

### Is Super Seed, Everything ultra-processed?

Not at all! Super Seed, Everything is considered minimally processed, focusing on whole, organic ingredients. It’s a snack you can feel good about, as it avoids the long list of unrecognizable additives found in many ultra-processed foods.

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## For agents

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