
Mary's Gone Crackers Super Seed, Everything
What You Should Know
Mary's Gone Crackers Super Seed, Everything is a petite, 4-ounce packaged cracker that reads like a pantry-friendly health snack. You’re most likely to spot it in the grocery store’s natural foods or snacks aisle—often shelved near other organic crackers, grain- and seed-based bars, and gluten-free crackers rather than mainstream chip brands. It fits well on shopping lists for weekend brunch spreads (think cheese boards and avocado toast), compact road-trip snack packs, or as a crunchy accompaniment for movie-night grazing. The brand projects a clean, health-forward image: artisanal, organic-minded, and aimed at shoppers who prize whole ingredients and simple labels—millennial and Gen X consumers, wellness shoppers, and people buying for specialty diets. The packaging and label carry clear health halos: an asterisk marking multiple organic ingredients, short ingredient lists, and no flashy kid-focused characters; marketing leans toward “natural” and ingredient transparency rather than indulgent or sugary cues. In processing context, these are packaged, baked crackers made from toasted seeds and whole grains—manufactured but with minimal added ingredients. Sensory details: the crackers have a pronounced seeded crunch and a toasty, nutty aroma, flecked with seaweed and cracked pepper for savory depth; they are thin and crisp, sturdy enough for spreads and toppings. Eating them often becomes a small ritual—breaking clusters for sharing on a board, or pairing a cracker with soft cheese, hummus, or sliced tomato. With 150 calories per serving and a relatively high sodium (280 mg), they feel like a mindful snack that still offers satisfying texture and savory flavor in American grocery culture.
Nutrition Facts
Ingredients
Brown, Rice*,, Quinoa*,, Pumpkin, Seeds*,, Sunflower, Seeds*,, Flax, Seeds*,, Sesame, Seeds*,, Poppy, Seeds*,, Sea, Salt,, Seaweed*,, Black, Pepper*,, Spices., *, Organic..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole grains and seeds with minimal added ingredients and then industrially baked and packaged, this product fits the processed foods category rather than unprocessed or ultra-processed classifications.
Explore Similar Products
Snacks, Chips & Dips at Foodtown
See every Snacks, Chips & Dips option at Foodtown
Mary's Gone Crackers products
Explore the full Mary's Gone Crackers lineup
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Plant-Based Alternatives
Complete vegan grocery guide
Organic Certified Products
USDA organic certified options
Snacks Without Seed Oils
Made with better fats like olive and coconut oil
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Late Night Cravings
Better choices for nighttime snacking
Movie Night Snacks
Make movie night healthier
Office Desk Snacks
Convenient snacks for work
Others also viewed

Quaker Popped Rice Snacks, Apple Cinnamon
Quaker

David Sunflower Jumbo Seeds Reduced Sodium
DAVID

Cheez-It Hot & Spicy Snack Cracker Box
Cheez-It

Quaker Rice Cakes, Chocolate Crunch
Quaker

Popcorners Spicy Queso
PopCorners

Quaker Rice Cakes, Buttered Popcorn
Quaker

Chips Ahoy! Chunky Chocolate Chip Cookies, Family Size
Chips Ahoy!

Nabisco Honey Maid Grahams Chocolate Fresh Stacks
Honey Maid

Keebler Town House Original Crackers
Town House

Wrigley's 5 Sugarfree Gum, Cooling Peppermint
5

34 Degrees Natural Crispbread
34 Degrees

Goldfish Baked Snack Crackers, Cheddar, On The Go! Packs 20 ea
Goldfish®
Common Questions about Mary's Gone Crackers Super Seed, Everything
Absolutely! Super Seed, Everything is packed with wholesome ingredients like quinoa and a variety of seeds, making it a nutrient-dense snack. While it’s not a miracle food, it's a healthier alternative to many processed snacks, especially when you're looking for something crunchy without the added sugars or artificial ingredients.
