# Quaker Rice Cakes, Chocolate Crunch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.23 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-rice-cakes-chocolate-crunch-723-oz - **Slug:** `quaker-rice-cakes-chocolate-crunch-723-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, emulsifiers, natural flavor, refined sugars, vegetable oils) and is formulated as a ready-to-eat packaged snack, fitting the NOVA ultra-processed category. ## Review Quaker Rice Cakes, Chocolate Crunch, is a shelf-stable snack you’re most likely to find in the grocery snack aisle — often grouped with other rice cakes, popcorns, and light cookies, and sometimes placed near the health-snack or gluten-free section. The 7.23-oz package typically shows a stack of round, puffed brown rice cakes studded with chocolate chips; packaging is a plastic sleeve or flow-wrapped column inside a bag designed for grab-and-go convenience. This product reads like a crossover between a ‘better-for-you’ quick bite and a sweet treat: marketing leans on Quaker’s wholesome legacy and the “whole grain brown rice” callout, while photography and flavor (chocolate) signal indulgence for kids and adults alike. You’ll see family-friendly branding that targets busy parents and value-conscious shoppers seeking a portable snack for lunchboxes, after-school moments, or an office pick-me-up. Labels often carry health-halo cues — whole grain, portion-controlled cakes — but there’s no organic certification and the ingredient list includes sugar, maltodextrin, emulsifiers, and natural flavors. Sensory impressions: crisp, airy rice crunch with sweet pockets of milk chocolate that melt slightly against a faintly salty background; texture is light and brittle rather than chewy. The ritual is quick and casual — peeled from the stack and eaten one or two at a time with coffee, milk, or as a simple dessert substitute. In plain terms, this is an industrially produced packaged snack made from puffed whole grain rice combined with added sugars, chocolate chips, stabilizers and preservatives, positioned as a convenient, mildly indulgent option in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 14 - **Calories:** 60 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 35mg (2% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 4g - **Added sugars:** 3g (6% DV) - **Protein:** 1g ## Ingredients Whole Grain Brown Rice, Sugar, Fructose, Milk Chocolate Chips (Sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Maltodextrin, Cocoa, Natural Flavor, Vegetable Oil (Canola and/or Sunflower Oil), Salt, Soy Lecithin, Tocopherols (to Preserve Freshness). ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is the Chocolate Crunch rice cake healthy? Well, 'healthy' can be a bit subjective! These rice cakes are low in calories (just 60 per cake), making them a light snack option. However, they do contain added sugars and a bit of vegetable oil, so if you're looking for a super nutrient-dense snack, you might want to pair them with something like nut butter or fruit. ### Are Chocolate Crunch rice cakes vegan? Nope, these rice cakes are not vegan. They contain milk chocolate chips, which are made with dry whole milk. So if you're avoiding animal products, these won't fit the bill! ### Are Chocolate Crunch rice cakes gluten-free? Absolutely! These rice cakes are made from whole grain brown rice, making them a great gluten-free snack. So if you're avoiding gluten, you can enjoy these without any worries. ### Do Chocolate Crunch rice cakes contain seed oils? Yes, they do contain seed oils, specifically canola and/or sunflower oil. These oils are commonly used in processed foods for their neutral flavor and texture, but if you're trying to limit seed oils, it's good to keep this in mind. ### Do they have artificial sweeteners? Nope! The Chocolate Crunch rice cakes do not contain any artificial sweeteners. They get their sweetness from sugar and fructose, which means you're not consuming any of those tricky sugar substitutes you might be trying to avoid. ### Are these rice cakes high in sugar? Not really! With only 4 grams of total sugar per cake, they are considered low in sugar. So, if you're looking for something sweet without a sugar overload, these could be a fun option. ### What are some healthier alternatives to these rice cakes? If you're seeking something with a bit more nutritional punch, consider whole grain crackers or veggie sticks with hummus. You could also try air-popped popcorn sprinkled with nutritional yeast for a savory snack that packs a bit more fiber and flavor! ### Can kids eat Chocolate Crunch rice cakes? Definitely! These rice cakes can be a fun and easy snack for kids. Just keep an eye on portion sizes, especially if they have a sweet tooth, and consider pairing them with something nutritious like yogurt or fruit for a balanced snack. ### Are these rice cakes good for weight loss? They can be part of a weight loss plan since they’re low in calories and can satisfy a craving for something crunchy and sweet. Just remember that they’re not super filling on their own, so pairing them with a protein or healthy fat can help keep you satisfied longer. ### Are Chocolate Crunch rice cakes ultra-processed? You could say they're on the processed side of the snack spectrum. While they’re not as heavily processed as some snacks out there, they do contain added sugars and oils, which means they don’t fall into the 'minimally processed' category. It's all about balance — enjoy them as an occasional treat! ## Related products - [Popcorners Spicy Queso](https://supermarketpuzzle.com/product/popcorners-spicy-queso-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-spicy-queso-3-oz - [Quaker Rice Cakes, Buttered Popcorn](https://supermarketpuzzle.com/product/quaker-rice-cakes-buttered-popcorn-447-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-cakes-buttered-popcorn-447-oz - [Chips Ahoy! 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