# Quaker Popped Rice Snacks, Apple Cinnamon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.52 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-popped-rice-snacks-apple-cinnamon-352-oz - **Slug:** `quaker-popped-rice-snacks-apple-cinnamon-352-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial ingredients and additives (maltodextrin, natural flavors, emulsifiers, refined vegetable oils, added sugars) and is a multi-ingredient, shelf-stable manufactured snack, consistent with ultra-processed foods. ## Review Quaker Popped Rice Snacks in Apple Cinnamon is a small, single-serve boxed/bagged snack that you’re most likely to find in the grocery store snack aisle near rice cakes, popcorn, breakfast bars and other on-the-go treats — sometimes shelved with “better-for-you” kids’ snacks or in an endcap with seasonal lunchbox items. Its bright, kid-friendly packaging and familiar Quaker logo position it as a family-oriented convenience snack marketed toward parents shopping for portable, lower-calorie options for children and commuters. The label leans on health halos like “whole grain” brown rice and a controlled calorie count (110 calories per serving) while calling out natural-sounding ingredients (natural flavor, purified stevia leaf extract); there’s no organic certification and the bag is a standard lightweight plastic pouch, typically not resealable. Sensory-wise the product delivers an airy, crispy popped-rice crunch with a sweet-tart apple note warmed by cinnamon, a light residual oiliness from canola/sunflower oil, and a sugary finish. People reach for it as a quick lunchbox add-on, an afternoon pick-me-up at the office, or a portable travel snack on road trips and outings. The ritual is grab-and-go — tear, crunch, repeat — often shared with kids or eaten between activities. In plain processing terms, this is a manufactured, shelf-stable snack made from puffed rice and added sweeteners/flavor systems rather than a simple whole food; it’s formulated for consistent texture, long shelf life, and convenience rather than minimal processing. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 16.0 - **Servings per container:** 3.5 - **Calories:** 110 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 1g ## Ingredients Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (Canola and/or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness) ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is Quaker Popped Rice Snacks healthy? Well, that depends on what you mean by healthy! These snacks are low in calories and contain whole grain brown rice flour, which is a plus. However, they do have added sugars, so if you're looking for something to fuel a workout or a meal replacement, you might want to consider other options. ### Are Quaker Popped Rice Snacks vegan? Yes, these snacks are indeed vegan! They don't include any animal-derived ingredients, so you can munch on them guilt-free if you're following a plant-based diet. ### Are Quaker Popped Rice Snacks gluten-free? Absolutely! These snacks are gluten-free, making them a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about any sneaky gluten hiding in the ingredients. ### Do Quaker Popped Rice Snacks contain seed oils? Yes, they do contain vegetable oils, specifically canola and/or sunflower oil. While these are considered seed oils, they help keep the snacks crispy and fresh. Just remember, moderation is key, and these oils are commonly used in many snack foods. ### Do Quaker Popped Rice Snacks contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from a touch of sugar and purified stevia leaf extract, which means you won't find any funky chemicals in your snack. ### Are Quaker Popped Rice Snacks high in sugar? They do have added sugars, with 8 grams per serving, which might be a bit higher than some other snacks. If you're watching your sugar intake, it’s good to keep that in mind, but it's still a moderate choice compared to sugary candies or desserts. ### What are healthier alternatives to Quaker Popped Rice Snacks? If you're looking for alternatives, consider air-popped popcorn or roasted chickpeas for a crunchy snack with more fiber and protein. You can also try baked veggie chips or seaweed snacks for something a bit different but still light and tasty! ### Can kids eat Quaker Popped Rice Snacks? Definitely! These snacks are suitable for kids and are often a hit with their light, crispy texture and sweet apple cinnamon flavor. Just keep an eye on portion sizes, as with any snack, to keep those little tummies happy! ### Are Quaker Popped Rice Snacks good for weight loss? They can be a decent option if you're looking for a light snack, as they’re low in calories. However, they aren't particularly high in fiber or protein, which can help keep you feeling full, so pair them with something a bit more substantial if you’re watching your weight. ### Are Quaker Popped Rice Snacks ultra-processed? While they’re certainly processed, they’re not quite in the ultra-processed category. They contain a mix of whole grains and added sugars, but if you’re looking for snacks that are less processed, whole fruits or raw nuts might be better options. ## Related products - [David Sunflower Jumbo Seeds Reduced Sodium](https://supermarketpuzzle.com/product/david-sunflower-jumbo-seeds-reduced-sodium-525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/david-sunflower-jumbo-seeds-reduced-sodium-525-oz - [Cheez-It Hot & Spicy Snack Cracker Box](https://supermarketpuzzle.com/product/cheez-it-hot-spicy-snack-cracker-box-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-hot-spicy-snack-cracker-box-1240-oz - [Quaker Rice Cakes, Chocolate Crunch](https://supermarketpuzzle.com/product/quaker-rice-cakes-chocolate-crunch-723-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-cakes-chocolate-crunch-723-oz - [Popcorners Spicy Queso](https://supermarketpuzzle.com/product/popcorners-spicy-queso-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-spicy-queso-3-oz - [Quaker Rice Cakes, Buttered Popcorn](https://supermarketpuzzle.com/product/quaker-rice-cakes-buttered-popcorn-447-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-cakes-buttered-popcorn-447-oz - [Chips Ahoy! 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