# Good Health Avocado Oil Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Health - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/good-health-avocado-oil-sea-salt-5-oz - **Slug:** `good-health-avocado-oil-sea-salt-5-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole potatoes, avocado oil, and sea salt with no obvious industrial additives, this product fits NOVA group 3 (processed foods): manufactured and packaged but composed of recognizable ingredients. ## Review Good Health Avocado Oil Sea Salt potato chips land squarely in the grocery snack aisle in the “better-for-you” chip section — think shelving near kettle chips, baked chips, and other branded snacks that tout single-origin oils or simple ingredient lists. A 5 oz bag sits among other premium snacks and is often adjacent to gluten-free or non-GMO items rather than the mainstream bargain packs. Shoppers reach for it on quick runs for game-day spreads, picnic prep, or when they want a slightly elevated side for sandwiches and salads. The brand positioning reads as approachable wellness: Good Health markets itself to health-conscious consumers who still want indulgence — millennials and young families looking for cleaner labels and familiar flavors. Packaging leans into a natural aesthetic with calls-out like “avocado oil” and “sea salt,” creating a health-halo without medical claims; there’s no child-focused cartooning, and organic certification is not prominent on this SKU. Processing context: these are thinly sliced potatoes fried in avocado oil and seasoned with sea salt — an industrially produced snack using minimal, recognizable ingredients. Sensory details emphasize a light, crunchy snap and a golden, slightly oily sheen; the sea salt provides a clean, briny finish rather than heavy seasoning. The 5 oz size is ritualistic — designed for sharing at a small gathering or for single-session snacking at a desk or on a drive. Pulling open the crisp bag releases that familiar fried-potato aroma and invites easy portioning into bowls or alongside deli sandwiches, embodying a modern American snack bridge between indulgence and perceived better-for-you choices. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 5 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Potatoes, Avocado Oil, Sea Salt. ## Flagged ingredients - **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** indulgent, wholesome, convenient ## FAQ ### Is the Good Health Avocado Oil Sea Salt healthy? The Good Health Avocado Oil Sea Salt chips can be a tasty and satisfying snack option, especially if you're looking for something crunchy without added sugars or preservatives. They’re made with just a few simple ingredients—potatoes, avocado oil, and sea salt—so in moderation, they can fit into a balanced diet. Just remember, 'healthy' can mean different things depending on your dietary goals! ### Is it vegan? Yes, these chips are indeed vegan! With no animal products in sight, they’re a great snack for anyone following a plant-based diet. So go ahead, enjoy those crunchy bites without any guilt! ### Is it gluten-free? Absolutely! The Good Health Avocado Oil Sea Salt chips are gluten-free, making them a safe choice for those with gluten sensitivities or celiac disease. Crunch away without worrying about those pesky gluten grains! ### Does it contain seed oils? Yes, these chips are made with avocado oil, which is technically a fruit oil but often gets lumped in with seed oils in discussions about processed foods. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, avocado oil is rich in monounsaturated fats and is generally considered a healthier option. So, it's not all doom and gloom! ### Does it contain artificial sweeteners? Nope! The Good Health Avocado Oil Sea Salt chips are free from artificial sweeteners, which is a win for those looking to avoid synthetic additives. You can enjoy the natural flavors of the ingredients without any weird aftertastes! ### Is it high in sugar? Not at all! These chips are low in sugar, with no added sugars whatsoever. If you’re looking for a savory snack without the sugar crash, these might just be your new best friend. ### What are healthier alternatives? If you're seeking alternatives, consider air-popped popcorn or veggie chips made from kale or beets. While the Good Health chips are a tasty treat, incorporating a variety of snacks can help keep your munching interesting and nutritious. Balance is key! ### Can kids eat it? Definitely! These chips are a fun and crunchy option for kids, especially since they don't have any artificial ingredients or preservatives. Just keep an eye on portion sizes, as with any snack, to keep their munching in check! ### Is it good for weight loss? While these chips can fit into a weight-loss plan, it’s all about moderation. They have a decent amount of calories and fat, so consider enjoying them as an occasional treat rather than a daily staple. Pair them with a healthy dip or a side of veggies to make a more balanced snack! ### Is it ultra-processed? The Good Health Avocado Oil Sea Salt chips are considered minimally processed, which means they aren’t loaded with a long list of additives or preservatives. With just three simple ingredients, they’re a more straightforward snack choice compared to many others on the market. So, you can feel good about treating yourself! ## Related products - [Mary's Gone Crackers Super Seed, Everything](https://supermarketpuzzle.com/product/marys-gone-crackers-super-seed-everything-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marys-gone-crackers-super-seed-everything-4-oz - [Quaker Popped Rice Snacks, Apple Cinnamon](https://supermarketpuzzle.com/product/quaker-popped-rice-snacks-apple-cinnamon-352-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-popped-rice-snacks-apple-cinnamon-352-oz - [David Sunflower Jumbo Seeds Reduced Sodium](https://supermarketpuzzle.com/product/david-sunflower-jumbo-seeds-reduced-sodium-525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/david-sunflower-jumbo-seeds-reduced-sodium-525-oz - [Cheez-It Hot & Spicy Snack Cracker Box](https://supermarketpuzzle.com/product/cheez-it-hot-spicy-snack-cracker-box-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-hot-spicy-snack-cracker-box-1240-oz - [Quaker Rice Cakes, Chocolate Crunch](https://supermarketpuzzle.com/product/quaker-rice-cakes-chocolate-crunch-723-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-cakes-chocolate-crunch-723-oz - [Popcorners Spicy Queso](https://supermarketpuzzle.com/product/popcorners-spicy-queso-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-spicy-queso-3-oz - [Quaker Rice Cakes, Buttered Popcorn](https://supermarketpuzzle.com/product/quaker-rice-cakes-buttered-popcorn-447-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-cakes-buttered-popcorn-447-oz - [Chips Ahoy! 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