# Good Health Veggie Stix Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Health - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.25 oz - **Human page:** https://supermarketpuzzle.com/product/good-health-veggie-stix-sea-salt-625-oz - **Slug:** `good-health-veggie-stix-sea-salt-625-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially processed extruded snack made from isolated starches, vegetable powders, added oils, and flavor/color additives, fitting the NOVA ultra-processed category. ## Review Good Health Veggie Stix Sea Salt are a familiar sight on the better-for-you snack shelf: a brightly labeled bag of pale orange, airy vegetable-flavored sticks that promise a lighter take on the classic chip. You’d most likely find them in the snack aisle near other branded ‘healthier chip’ options, baked chips, veggie chips, and crunchy, kid-friendly snacks — often shelved close to organic crackers and popcorn. Shoppers toss them into carts during grocery runs for easy lunchbox fillers, picnic supplies, or roadside snacking. The brand projects a health-conscious, family-friendly image aimed at parents who want to offer something perceived as wholesome to kids, as well as millennials looking for nostalgic yet “cleaner” snack options; marketing leans on avocado oil, sea salt, and veggie-derived colors to signal naturalness. Labels often display words like “veggie,” “sea salt,” and “no artificial flavors” and use bright vegetable imagery; there’s typically no organic certification, but the design creates a health halo. In plain terms the product is an industrially processed, puffed snack made from concentrated potato starch and vegetable powders — not simply whole vegetables. Sensory details: light, crunchy, slightly airy sticks with a salty, savory finish and subtle vegetable notes; texture is crisp then airy, easy to crumble over salads or scoop with dips. Packaging is a lightweight, printed snack bag convenient for on-the-go use; ritual contexts include lunchboxes, movie nights, party bowls, or a quick desk snack. At about 140 calories and 300 mg sodium per serving, it’s positioned as a tastier compromise between indulgence and nutrition. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Veggie Stix (Potato Starch, Dehydrated Potato, Rice Flour, Salt, Garlic Powder, Tomato Powder, Potassium Chloride, Dehydrated Parsley, Dehydrated Green Pepper, Spinach Powder, Dehydrated Oregano, Turmeric [Color], Paprika Extract [Color], Radish Extract [Color], Carrot Extract [Color], Ground Paprika), Avocado Oil, Sea Salt. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Turmeric** (additive): Artificial coloring - **Paprika Extract** (additive): Artificial coloring - **Radish Extract** (additive): Artificial coloring - **Carrot Extract** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is the Veggie Stix healthy? The Veggie Stix are a fun snack option that can fit into a balanced diet, especially if you're looking for something crunchy without a ton of added sugars. They have a moderate calorie count and are low in sugar, making them a better choice than many traditional chips. However, they’re not exactly a superfood, so think of them as a tasty treat rather than a health miracle. ### Are Veggie Stix vegan? Yes, Veggie Stix are 100% vegan! They’re made from a blend of potato starch, rice flour, and a variety of dehydrated veggies, so you can munch on them guilt-free if you’re avoiding animal products. ### Are Veggie Stix gluten-free? Absolutely! Veggie Stix are gluten-free, thanks to their rice flour base. This makes them a great option for anyone with gluten sensitivities or celiac disease who still wants to enjoy a crunchy snack. ### Do Veggie Stix contain seed oils? Yes, they do contain avocado oil, which is considered a seed oil. Avocado oil is known for its healthy fats and can be a better alternative compared to some other oils, but if you're trying to avoid seed oils altogether, you might want to keep that in mind. ### Are there artificial sweeteners in Veggie Stix? Nope! You won't find any artificial sweeteners lurking in the Veggie Stix. They rely on their natural flavors and seasonings, so you can enjoy that veggie crunch without any added sweeteners. ### Are Veggie Stix high in sugar? Not at all! Veggie Stix are low in sugar, making them a good choice if you're watching your sugar intake. With no added sugars, they can satisfy your snack cravings without the sugar rush. ### What are some healthier alternatives to Veggie Stix? If you're looking for alternatives, consider air-popped popcorn or baked veggie chips that are made with whole veggies. You could also try fresh veggie sticks with hummus for a crunch that packs more nutrients and fiber! ### Can kids eat Veggie Stix? Definitely! Veggie Stix can be a fun snack for kids, especially since they have a colorful appearance and a crunchy texture. Just be mindful of portion sizes, as they can be a bit salty for little ones. ### Are Veggie Stix good for weight loss? Veggie Stix can fit into a weight loss plan if enjoyed in moderation. At 140 calories per ounce, they’re relatively low in calories compared to many other snacks, but remember that they’re not high in protein or fiber, which can help keep you fuller for longer. ### Are Veggie Stix ultra-processed? While Veggie Stix are processed, they’re not ultra-processed in the way that many snacks are—think of them as a step above traditional chips. They contain a mix of ingredients that are recognizable, but they do include some additives for color and flavor, so it’s all about balance and moderation! ## Related products - [Ferrero Rocher Chocolates, Fine Hazlenut](https://supermarketpuzzle.com/product/ferrero-rocher-chocolates-fine-hazlenut-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ferrero-rocher-chocolates-fine-hazlenut-530-oz - [Snyders Of Hanover Snaps Pretzel](https://supermarketpuzzle.com/product/snyders-of-hanover-snyders-of-hanover-snaps-pretzel-920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-snyders-of-hanover-snaps-pretzel-920-oz - [Fritos Corn Chips 9.25 oz](https://supermarketpuzzle.com/product/fritos-corn-chips-925-oz-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fritos-corn-chips-925-oz-925-oz - [Dove Dark Chocolate Candy Bar](https://supermarketpuzzle.com/product/dove-dark-chocolate-candy-bar-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-dark-chocolate-candy-bar-144-oz - [Good Health Avocado Oil Sea Salt](https://supermarketpuzzle.com/product/good-health-avocado-oil-sea-salt-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-avocado-oil-sea-salt-5-oz - [Mary's Gone Crackers Super Seed, Everything](https://supermarketpuzzle.com/product/marys-gone-crackers-super-seed-everything-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marys-gone-crackers-super-seed-everything-4-oz - [Quaker Popped Rice Snacks, Apple Cinnamon](https://supermarketpuzzle.com/product/quaker-popped-rice-snacks-apple-cinnamon-352-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-popped-rice-snacks-apple-cinnamon-352-oz - [David Sunflower Jumbo Seeds Reduced Sodium](https://supermarketpuzzle.com/product/david-sunflower-jumbo-seeds-reduced-sodium-525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/david-sunflower-jumbo-seeds-reduced-sodium-525-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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