
General Mills Total Whole Grain Cereal
What You Should Know
Total Whole Grain Cereal (General Mills, 16 oz) sits on the supermarket breakfast aisle in a long cardboard box with an inner plastic bag, shelved alongside other ready-to-eat cereals and near granola and hot-cereal options. The box leans on health-oriented neighbors rather than sugary children’s characters — its front-of-pack emphasizes ‘‘whole grain’’ and added vitamins and minerals, creating a health-halo feel (fortified with Vitamin C, D3, B vitamins, iron, zinc, etc.). You’ll notice no organic seal or explicit ‘‘all natural’’ certification; preservation is handled industrially (Vitamin E mixed tocopherols listed). This product is positioned as a mainstream, trusted heritage brand item — marketed toward parents and adults who want a quick, affordable breakfast perceived as ‘‘complete’’ or nutritious rather than indulgent. In plain sensory terms the product delivers thin toasted whole-wheat flakes: dry and crisp from the box, they soften when poured over cold milk or yogurt, and break into a light, wheaty crunch that makes it easy to eat by the handful on the go. Typical rituals include an early-morning bowl, a kid’s school-day breakfast, or a cereal-and-fruit combo for a low-effort brunch; people also grab the box for road trips or pantry staples. Ingredients are a mix of whole grain wheat, sweeteners (sugar, honey), salt, and fortified micronutrients; sodium (140 mg) and sugars (5 g) per serving and a modest 110 calories shape its nutritional pitch. Processing context: this is an industrially processed, shelf-stable flaked cereal with added vitamins and preservatives to ensure uniformity and longevity.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Sugar,, Honey,, Salt,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Vitamin, C, (Sodium, Ascorbate),, Vitamin, E, Acetate,, Iron, and, Zinc, (Mineral, Nutrients),, A, B, Vitamin, (Niacinamide),, A, B, Vitamin, (Calcium, Pantothenate),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Mononitrate),, A, B, Vitamin, (Folic, Acid),, Vitamin, A, (Palmitate),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •BHA - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The cereal is industrially processed, fortified with multiple vitamins/minerals, contains added sugars and preservatives (mixed tocopherols), and is formulated for shelf stability—characteristics of ultra-processed foods (NOVA 4).
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Common Questions about General Mills Total Whole Grain Cereal
The healthiness of Total Whole Grain Cereal really depends on your personal dietary needs and goals. It offers a good amount of whole grains and some vitamins and minerals, making it a decent choice for a balanced breakfast. However, if you're looking for something with higher fiber or protein, you might want to consider other options.
