# Quaker Chewy Granola Bar, S'Mores > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 6.70 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-chewy-granola-bar-smores-670-oz - **Slug:** `quaker-chewy-granola-bar-smores-670-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains multiple industrial ingredients and additives (corn syrup, corn syrup solids, invert sugar, modified starch, sorbitol, sodium hexametaphosphate, emulsifiers) and the product is manufactured as a formulated packaged bar, consistent with NOVA group 4 ultra-processed foods. ## Review Quaker Chewy Granola Bar, S'Mores is a familiar, kid-friendly snack sold in the cereal and granola-bar aisle, often stocked on eye-level peg hooks or in boxed multipacks near lunchbox items, fruit snacks, and other on-the-go breakfast bars. The small 6.70 oz box typically contains individually wrapped bars in bright, playful packaging leaning into a campfire s'mores motif. Shoppers pick these up on back-to-school runs, busy morning stops, road-trip pit-stops, or as a sweet treat packed into lunches and backpacks. Quaker positions the product as a trusted, family-oriented convenience food: a legacy brand with broad appeal that leverages wholesome cues like “whole grain oats” on the label while marketing to parents and kids seeking quick, familiar snacks. Packaging often emphasizes whole grains and the “s’mores” flavor story rather than organic certification; there are no organic or clean-label claims and the product is not marketed as natural despite small “natural flavor” listings. In plain processing context, this is a factory-made bar combining whole grain ingredients with syrups, emulsifiers, and additives to create a stable, portable product. Sensory-wise it’s chewy and sweet: a soft granola matrix studded with chocolate chips, crisp rice and dehydrated marshmallow bits that melt slightly in the mouth, with a tacky, sweet finish. The ritual is simple and habitual—grab a wrapped bar between activities, tuck it into a lunch, or pair with milk or coffee for a small sweet pick-me-up. Nutrition highlights on-pack (about 90 calories and 8 g sugar per bar) support its positioning as an easy, portioned treat. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 90 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 1g ## Ingredients Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Graham Cookie Pieces (Whole Wheat Flour, Sugar, Palm Oil, Honey, Baking Soda, Salt, Soy Lecithin, Natural Flavor), Dehydrated Marshmallow Bits (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor, Sodium Hexametaphosphate), Corn Syrup Solids, Invert Sugar, Glycerin, Contains 2% or Less of: Soybean Oil, Calcium Carbonate, Sorbitol, Salt, Natural Flavor (Contains Coconut), Molasses, Soy Lecithin, Tocopherols (to Preserve Freshness). ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the S'Mores granola bar healthy? Well, 'healthy' can be a bit subjective! The S'Mores granola bar has 90 calories and 8 grams of added sugars per serving, which is pretty standard for a snack. It's a nice treat for a quick energy boost, but if you're looking for something super nutrient-dense, you might want to pair it with some fruit or yogurt. ### Is the S'Mores granola bar vegan? Nope, this granola bar isn’t vegan. It contains nonfat dry milk, which means it’s not suitable for those following a plant-based diet. But hey, if you're just a fan of delicious snacks, it might still be a fun option! ### Is the S'Mores granola bar gluten-free? Sorry, gluten-free folks! The S'Mores granola bar contains whole wheat flour and whole grain oats, so it’s definitely not gluten-free. If you’re avoiding gluten, it’s best to look for snacks that are specifically labeled as such. ### Does the S'Mores granola bar contain seed oils? Yes, it does contain soybean oil. While some people prefer to avoid seed oils due to concerns about their omega-6 fatty acid content, they’re commonly used in many processed foods for their stability and cost-effectiveness. In moderation, it’s all about balance! ### Does the S'Mores granola bar contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from sugar and corn syrup, which are pretty classic choices for snacks like this. If you're looking for a more natural sweetness, though, you might want to check out bars sweetened with honey or maple syrup. ### Is the S'Mores granola bar high in sugar? It has 8 grams of added sugars per serving, which isn’t exactly low, but it's not off the charts either. If you're comparing it to a candy bar, it’s definitely on the lower side! Just keep in mind that if you're watching your sugar intake, moderation is key. ### What are healthier alternatives to the S'Mores granola bar? If you're looking for something with a bit more fiber or protein, consider nut-based bars or ones made with whole fruits and oats. Brands like RXBAR or Larabar offer options that are often less processed and have more wholesome ingredients. But hey, if you have a craving for S'Mores, treat yourself once in a while! ### Can kids eat the S'Mores granola bar? Absolutely! The S'Mores granola bar is a fun snack for kids, especially if they're fans of sweet treats. Just be mindful of the sugar content and try to balance it with some healthy options like fruit or nuts throughout the day. ### Is the S'Mores granola bar good for weight loss? It can fit into a weight loss plan, but like anything, it’s all about portion control. At 90 calories, it’s a decent snack, but if you’re trying to cut back on sugars or processed foods, you might want to choose something with more fiber and protein to keep you fuller longer. ### Is the S'Mores granola bar ultra-processed? Yes, this granola bar is considered ultra-processed due to its ingredient list, which includes several refined components and additives. While it’s not the same as a whole food, it can still be enjoyed as an occasional treat in a balanced diet. 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