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Quaker Captain Crunch Cereal, Original
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Quaker Captain Crunch Cereal, Original

Cap'n Crunch
18 oz
Available at Foodtown
150
Calories
2g
Protein
17g
Sugars
290mg
Sodium
1g
Fiber
56
Ingredients

What You Should Know

Cap'n Crunch Original is a brightly boxed, mascot-driven breakfast cereal you’ll find on the supermarket’s breakfast aisle — stacked alongside other children’s and sweetened cereals such as Froot Loops and Cocoa Puffs. The colorful cardboard box fronted by a smiling sea captain signals a product aimed at kids and parents looking for a fun, familiar morning option. Typical shopping occasions include quick weekday breakfasts for families, back-to-school shopping lists, and pantry top-ups for snack-ready households. Brand positioning leans into nostalgia and playful adventure: Cap'n Crunch is marketed as a memorable, kid-friendly icon with cartoon imagery and bold type that emphasizes taste and fun rather than nutrition. The label often displays fortification claims (added vitamins and iron) that create a subtle health halo despite the high sugar content; there is no organic certification or whole-food claims on the ingredient list provided. In plain terms, this is a highly processed, shelf-stable breakfast cereal made from refined corn and oat flours, sugar, oils, artificial colors, preservatives and added B-vitamins. Sensory details: the pieces are small, crunchy, sugar-coated pillows that snap under a spoon and quickly soften in milk, offering a sweet, slightly toasty corn flavor with a pronounced sugary coating; many people eat it dry as a snack or in a bowl with cold milk. Packaging is a standard cardboard cereal box with inner freshness lining; the morning ritual involves pouring, topping with milk, and sometimes sharing among siblings. In American grocery culture it’s a confection-like staple tied to childhood memories and convenience-driven breakfasts.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 14
Calories150
% Daily Value*
Total Fat2g3%
Saturated Fat0.5g3%
Sodium290mg13%
Total Carbohydrate33g12%
Dietary Fiber1g4%
Total Sugars17g
Added Sugars17g34%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn, Flour,, Sugar,, Oat, Flour,, Vegetable, Oil, (Coconut, and/or, Palm, Oil),, Salt,, Molasses,, Reduced, Iron,, Yellow, 5,, Niacinamide, (One, of, the, B, Vitamins),, Yellow, 6,, Bht, (to, Preserve, Freshness),, Thiamine, Mononitrate, (One, of, the, B, Vitamins),, Pyridoxine, Hydrochloride, (One, of, the, B, Vitamins),, Riboflavin, (One, of, the, B, Vitamins),, Folic, Acid, (One, of, the, B, Vitamins)..

Flagged Ingredients:

  • Coconut oil - Seed oil high in omega-6 fatty acids
  • Palm oil - Seed oil high in omega-6 fatty acids
  • BHT - Synthetic preservative
  • Yellow 5 - Artificial coloring
  • Yellow 6 - Artificial coloring
No Seed OilNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The ingredient list contains refined flours, high amounts of added sugar, hydrogenated/processed vegetable oils, artificial colors and preservatives plus vitamin fortification, consistent with ultra-processed (NOVA 4) foods.

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Common Questions about Quaker Captain Crunch Cereal, Original

Well, that depends on your definition of healthy! Captain Crunch is certainly a fun breakfast option, but it’s not exactly a nutritional powerhouse. With 17 grams of added sugar per serving and only 1 gram of dietary fiber, it’s more of a treat than a health food. If you’re looking for something to fuel your day, consider pairing it with some fruit or yogurt for a more balanced meal.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicindulgentconvenient
$NaN
per package