
Fiber One 90 Calorie Chewy Bars, Chocolate
What You Should Know
Fiber One 90 Calorie Chewy Bars in Chocolate are small, individually wrapped snack bars sold in the grocery snack or breakfast aisle, often shelved alongside granola bars, protein bars, and other on‑the‑go fiber snacks. Packaged in a recycled paperboard box with bright, health‑oriented branding, each bar is topped with a chocolatey drizzle and filled with oats and chocolate chips. Shoppers reach for these at quick grocery runs, lunchtime top‑ups, or when assembling school lunchboxes — they also sit well in work desk drawers, gym bags, and glove compartments for road trips. The brand positions itself as a practical, health‑minded choice: Fiber One leans into a ‘‘feel‑good’’ narrative emphasizing fiber content, low calories, and claims like “naturally flavored,” “no artificial flavors,” and “no colors from artificial sources,” while also noting participation in Box Tops for Education and that some ingredients are partially produced with genetic engineering. Although marketed as wholesome and convenient, the ingredient list includes processed sweeteners, oils, emulsifiers and flavor systems, so the bars are made using multi‑stage industrial processing. Sensory details: expect a soft, chewy bite from oats and glycerin with occasional crispness from puffed wheat, a mild chocolate sweetness from semi‑sweet chips and drizzle, and a slightly sticky finish; the bar is small (about 90 kcal each) and eaten as a quick snack ritual rather than a meal. The overall aesthetic and messaging target busy adults and parents seeking a low‑calorie, fiber‑forward snack that balances indulgence and practicality.
Nutrition Facts
Ingredients
Chicory, Root, Extract,, Rice, Flour,, Whole, Grain, Oats,, Sugar,, Corn, Syrup,, Semi-Sweet, Chocolate, Chips, (Sugar,, Chocolate, Liquor, Processed, with, Alkali,, Cocoa, Butter,, Milkfat,, Soy, Lecithin,, Natural, Flavor),, Honey,, Puffed, Wheat,, Glycerin,, Palm, Kernel, Oil,, Cocoa, Processed, with, Alkali,, Canola, Oil,, Maltodextrin,, Soy, Lecithin,, Salt,, Natural, Flavor,, Barley, Malt, Extract,, Fructose,, Cellulose, Gum,, Milk,, Baking, Soda,, Caramel, Color,, Mixed, Tocopherols, Added, to, Retain, Freshness..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Palm Kernel Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains multiple industrial ingredients and additives (corn syrup, maltodextrin, glycerin, emulsifiers, natural flavors, processed cocoa, caramel color) and is produced through multi‑step industrial processes, consistent with NOVA group 4 (ultra‑processed).
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Common Questions about Fiber One 90 Calorie Chewy Bars, Chocolate
It depends on your definition of healthy! These chewy bars are low in calories (just 70 per bar) and pack a decent amount of fiber (6g), which is great for digestive health. However, they do contain ingredients like corn syrup and palm kernel oil, so while they're a better snack option than many sugary treats, they’re not exactly a health food.
