# Fiber One 90 Calorie Chewy Bars, Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fiber One - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 4.10 oz - **Human page:** https://supermarketpuzzle.com/product/fiber-one-90-calorie-chewy-bars-chocolate-410-oz - **Slug:** `fiber-one-90-calorie-chewy-bars-chocolate-410-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (corn syrup, maltodextrin, glycerin, emulsifiers, natural flavors, processed cocoa, caramel color) and is produced through multi‑step industrial processes, consistent with NOVA group 4 (ultra‑processed). ## Review Fiber One 90 Calorie Chewy Bars in Chocolate are small, individually wrapped snack bars sold in the grocery snack or breakfast aisle, often shelved alongside granola bars, protein bars, and other on‑the‑go fiber snacks. Packaged in a recycled paperboard box with bright, health‑oriented branding, each bar is topped with a chocolatey drizzle and filled with oats and chocolate chips. Shoppers reach for these at quick grocery runs, lunchtime top‑ups, or when assembling school lunchboxes — they also sit well in work desk drawers, gym bags, and glove compartments for road trips. The brand positions itself as a practical, health‑minded choice: Fiber One leans into a ‘‘feel‑good’’ narrative emphasizing fiber content, low calories, and claims like “naturally flavored,” “no artificial flavors,” and “no colors from artificial sources,” while also noting participation in Box Tops for Education and that some ingredients are partially produced with genetic engineering. Although marketed as wholesome and convenient, the ingredient list includes processed sweeteners, oils, emulsifiers and flavor systems, so the bars are made using multi‑stage industrial processing. Sensory details: expect a soft, chewy bite from oats and glycerin with occasional crispness from puffed wheat, a mild chocolate sweetness from semi‑sweet chips and drizzle, and a slightly sticky finish; the bar is small (about 90 kcal each) and eaten as a quick snack ritual rather than a meal. The overall aesthetic and messaging target busy adults and parents seeking a low‑calorie, fiber‑forward snack that balances indulgence and practicality. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 5 - **Calories:** 70 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Chicory Root Extract, Rice Flour, Whole Grain Oats, Sugar, Corn Syrup, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Honey, Puffed Wheat, Glycerin, Palm Kernel Oil, Cocoa Processed with Alkali, Canola Oil, Maltodextrin, Soy Lecithin, Salt, Natural Flavor, Barley Malt Extract, Fructose, Cellulose Gum, Milk, Baking Soda, Caramel Color, Mixed Tocopherols Added to Retain Freshness. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Fiber One chewy bar healthy? It depends on your definition of healthy! These chewy bars are low in calories (just 70 per bar) and pack a decent amount of fiber (6g), which is great for digestive health. However, they do contain ingredients like corn syrup and palm kernel oil, so while they're a better snack option than many sugary treats, they’re not exactly a health food. ### Is the Fiber One chewy bar vegan? Nope, this chewy bar isn’t vegan. It contains milk ingredients, which means it’s off the menu for those following a strict plant-based diet. If you're looking for a vegan snack, you might want to check out some of the many plant-based bars out there! ### Is the Fiber One chewy bar gluten-free? Unfortunately, these bars are not gluten-free. They contain whole grain oats and barley malt extract, which both have gluten. If you’re sensitive to gluten or have celiac disease, it’s best to steer clear of these bars. ### Does the Fiber One chewy bar contain seed oils? Yes, it does contain palm kernel oil and canola oil. These oils are often used in processed foods for texture and shelf stability. While they're not the healthiest fats, they’re not inherently bad either; moderation is key! ### Does the Fiber One chewy bar contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these chewy bars! Instead, they rely on the natural sweetness of sugar and honey. This makes them a bit more palatable for those who prefer to avoid synthetic sweeteners. ### Is the Fiber One chewy bar high in sugar? Not at all! With only 1g of total sugars, these bars are considered low in sugar. They’re a great option if you’re looking for a sweet snack without the sugar overload that often comes with other treats. ### What are some healthier alternatives to the Fiber One chewy bar? If you're seeking alternatives, consider bars made from whole food ingredients like nuts, seeds, and dried fruits. Brands like RXBAR or Larabar offer minimal ingredients and often pack in more protein and healthy fats. Just keep an eye on the sugar content! ### Can kids eat the Fiber One chewy bar? Absolutely! These bars can be a convenient snack for kids, especially with their chocolatey flavor. Just make sure to balance their diet with a variety of other whole foods to keep things nutritious. ### Is the Fiber One chewy bar good for weight loss? In moderation, yes! With only 70 calories and 6g of fiber, they can help satisfy a sweet craving without derailing your diet. Just remember, they’re best as part of a balanced diet rather than a staple. ### Is the Fiber One chewy bar ultra-processed? While it’s not the most natural option out there, it’s not the most ultra-processed either. It contains a mix of recognizable ingredients like oats and honey, but also some processed components like corn syrup and palm oil. 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