Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Nature Valley Granola Bars, Sweet & Salty Almond
Cereal & Breakfast
📊 NOVA 4

Nature Valley Granola Bars, Sweet & Salty Almond

Nature Valley
7.20 oz
Available at Foodtown
160
Calories
3g
Protein
8g
Sugars
140mg
Sodium
2g
Fiber
51
Ingredients

What You Should Know

You’ll usually spot Nature Valley Granola Bars, Sweet & Salty Almond on the snack aisle near other breakfast bars, granolas, and packaged trail mixes — often shelved next to big-box cereal grabs and energy bars. Shoppers reach for these on quick grocery runs, back-to-school lists, road-trip prep, or as a grab-and-go breakfast for busy mornings. Nature Valley positions itself as an outdoorsy, all-American snacking brand aimed at active parents, commuters and students who want a portable, “natural”-sounding treat; marketing leans on rugged imagery, simple type, and messages of whole grains and almonds. The front label evokes a wholesome halo — whole grain oats and almonds are highlighted — even though the ingredient list also contains sweeteners, emulsifiers and oils; there are no organic certifications on the pack and kid-centric branding is minimal, favoring practical adult convenience over cartoon characters. In plain processing terms this is a factory-made snack combining whole ingredients (oats, nuts) with processed sweeteners and stabilizers to create a consistent, shelf-stable bar. Sensory details: the bars are thin, slightly crumbly with a crunchy almond topping and a chewy, sweet interior; salt balances the sweetness. Packaging is individual foil or plastic-wrapped bars inside a cardboard box, designed for single-serve rituals — tossed into lunchboxes, gym bags, or eaten straight from the wrapper during a commute. Eating one feels like a small, reliable ritual: tear, unwrap, snack while moving. The product fits American grocery culture as an accessible compromise between perceived healthfulness and convenience — familiar, portable, and marketed for active, time-pressed lifestyles.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories160
% Daily Value*
Total Fat7g9%
Saturated Fat2g10%
Sodium140mg6%
Total Carbohydrate21g8%
Dietary Fiber2g7%
Total Sugars8g
Added Sugars7g14%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Almonds,, Corn, Syrup,, Whole, Grain, Oats,, Sugar,, Rice, Flour,, Palm, Kernel, Oil,, Vegetable, Glycerin,, Honey, Roasted, Almond, Butter, (Almonds,, Honey,, Maltodextrin,, Palm, Oil,, Mixed, Tocopherols),, Fructose,, Canola, and/or, Sunflower, Oil,, Whey,, Soy, Lecithin,, Salt,, Corn, Starch,, Barley, Malt, Extract,, Baking, Soda,, Natural, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The bar contains multiple industrial ingredients (corn syrup, maltodextrin, palm oils, vegetable glycerin, emulsifiers, and 'natural flavor') and is a shelf-stable, manufactured snack, which aligns with NOVA group 4 (ultraprocessed foods).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Nature Valley Granola Bars, Sweet & Salty Almond

The Sweet & Salty Almond bar can be a convenient snack option, but calling it 'healthy' is a bit nuanced. It has a decent amount of whole grains from oats and some protein from almonds, but it also has added sugars (7g per bar) and isn’t particularly high in fiber or protein. So, it might be a good choice for a quick energy boost, but it's best enjoyed in moderation alongside a balanced diet.

Perfect For

back-to-school
road-trip
post-workout

Vibe:

convenientwholesomenostalgic
$NaN
per package