# Nature Valley Granola Bars, Sweet & Salty Almond > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7.20 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-almond-720-oz - **Slug:** `nature-valley-granola-bars-sweet-salty-almond-720-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The bar contains multiple industrial ingredients (corn syrup, maltodextrin, palm oils, vegetable glycerin, emulsifiers, and 'natural flavor') and is a shelf-stable, manufactured snack, which aligns with NOVA group 4 (ultraprocessed foods). ## Review You’ll usually spot Nature Valley Granola Bars, Sweet & Salty Almond on the snack aisle near other breakfast bars, granolas, and packaged trail mixes — often shelved next to big-box cereal grabs and energy bars. Shoppers reach for these on quick grocery runs, back-to-school lists, road-trip prep, or as a grab-and-go breakfast for busy mornings. Nature Valley positions itself as an outdoorsy, all-American snacking brand aimed at active parents, commuters and students who want a portable, “natural”-sounding treat; marketing leans on rugged imagery, simple type, and messages of whole grains and almonds. The front label evokes a wholesome halo — whole grain oats and almonds are highlighted — even though the ingredient list also contains sweeteners, emulsifiers and oils; there are no organic certifications on the pack and kid-centric branding is minimal, favoring practical adult convenience over cartoon characters. In plain processing terms this is a factory-made snack combining whole ingredients (oats, nuts) with processed sweeteners and stabilizers to create a consistent, shelf-stable bar. Sensory details: the bars are thin, slightly crumbly with a crunchy almond topping and a chewy, sweet interior; salt balances the sweetness. Packaging is individual foil or plastic-wrapped bars inside a cardboard box, designed for single-serve rituals — tossed into lunchboxes, gym bags, or eaten straight from the wrapper during a commute. Eating one feels like a small, reliable ritual: tear, unwrap, snack while moving. The product fits American grocery culture as an accessible compromise between perceived healthfulness and convenience — familiar, portable, and marketed for active, time-pressed lifestyles. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 160 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Added sugars:** 7g (14% DV) - **Protein:** 3g ## Ingredients Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Retain Freshness. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is the Sweet & Salty Almond bar healthy? The Sweet & Salty Almond bar can be a convenient snack option, but calling it 'healthy' is a bit nuanced. It has a decent amount of whole grains from oats and some protein from almonds, but it also has added sugars (7g per bar) and isn’t particularly high in fiber or protein. So, it might be a good choice for a quick energy boost, but it's best enjoyed in moderation alongside a balanced diet. ### Is the Sweet & Salty Almond bar vegan? Nope! The Sweet & Salty Almond bar isn’t vegan because it contains whey, which is a dairy product. If you're looking for a vegan snack, you might want to check out bars that specifically highlight plant-based ingredients. ### Is the Sweet & Salty Almond bar gluten-free? This bar is not gluten-free, as it contains whole grain oats. If you're avoiding gluten, there are plenty of gluten-free snack bars available that use alternative grains like quinoa or almond flour. ### Does the Sweet & Salty Almond bar contain seed oils? Yes, it contains canola and/or sunflower oil, which are considered seed oils. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally safe in moderation and help keep the texture of the bar nice and chewy. ### Does the Sweet & Salty Almond bar contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this bar! The sweetness comes from sugars and honey roasted almond butter, which gives it that deliciously sweet and salty flavor without the need for anything synthetic. ### Is the Sweet & Salty Almond bar high in sugar? It’s not exactly low in sugar, with 8g of total sugars per bar, 7g of which are added sugars. While it’s not the highest sugar snack out there, if you're watching your sugar intake, it’s something to keep in mind. ### What are healthier alternatives to the Sweet & Salty Almond bar? If you're looking for a healthier alternative, consider bars made with whole, unprocessed ingredients like nuts, seeds, and dried fruits without added sugars. Brands like RXBAR or Larabar focus on simple, real food ingredients that can be a great substitute. ### Can kids eat the Sweet & Salty Almond bar? Absolutely! Kids can enjoy the Sweet & Salty Almond bar as a snack, especially after school or during outdoor activities. Just keep an eye on portion sizes, as the added sugars can add up, and balance it with plenty of fruits and veggies throughout the day. ### Is the Sweet & Salty Almond bar good for weight loss? It can fit into a weight loss plan, but like any snack, moderation is key! With a reasonable calorie count and some protein, it can satisfy a craving, but be mindful of the added sugars and find balance with other nutrient-dense foods. ### Is the Sweet & Salty Almond bar ultra-processed? While it’s not the most whole food option out there, it’s not quite ultra-processed either. It does contain some processed ingredients, but it’s still primarily made with recognizable items like oats and almonds, so it falls somewhere in the middle of the processed spectrum. ## Related products - [Quaker Instant Oatmeal, Variety Pack](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-variety-pack-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-variety-pack-1210-oz - [Kashi Go Peanut Butter Crunch](https://supermarketpuzzle.com/product/kashi-go-peanut-butter-crunch-1690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-go-peanut-butter-crunch-1690-oz - [General Mills Chex Cereal, Corn](https://supermarketpuzzle.com/product/corn-chex-general-mills-chex-cereal-corn-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-chex-general-mills-chex-cereal-corn-12-oz - [Nature's Path Hot Oatmeal Flax Plus](https://supermarketpuzzle.com/product/natures-path-hot-oatmeal-flax-plus-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-hot-oatmeal-flax-plus-14-oz - [Kellogg's Complete Bran Flakes](https://supermarketpuzzle.com/product/complete-bran-kelloggs-flakes-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/complete-bran-kelloggs-flakes-1160-oz - [Pop Tarts Toaster Pastries, Frosted Strawberry 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-135-oz-1350-oz - [Nature's Path Organic Hot Oatmeal Homestyle](https://supermarketpuzzle.com/product/natures-path-organic-hot-oatmeal-homestyle-1130-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-hot-oatmeal-homestyle-1130-oz - [Motts Soft Baked Choc Chip Bar](https://supermarketpuzzle.com/product/motts-motts-soft-baked-choc-chip-bar-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-soft-baked-choc-chip-bar-576-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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