Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Kellogg's Pop Tarts Toaster Pastries, Hot Fudge Sundae
Cereal & Breakfast
📊 NOVA 4

Kellogg's Pop Tarts Toaster Pastries, Hot Fudge Sundae

Pop-Tarts
13.50 oz
Available at Foodtown
370
Calories
4g
Protein
33g
Sugars
420mg
Sodium
1g
Fiber
96
Ingredients

What You Should Know

Kellogg's Pop-Tarts Frosted Hot Fudge Sundae sits on the bakery/snack aisle alongside toaster pastries, boxed cereals, and packaged breakfast bars — often near kids' cereals and single-serve sweet treats. Shoppers reach for it during back-to-school grocery runs, last-minute snack shopping, or when stocking up for road trips and office snack drawers. The brand leans into playful, family-oriented marketing: nostalgic comfort for adults who grew up on Pop-Tarts, and an eye-catching, kid-friendly option promoted to parents as a convenient grab-and-go breakfast or after-school snack. Packaging emphasizes convenience and fun rather than nutrition, with bright imagery and references to frosting and sprinkles; claims like “good source of three B vitamins” may create a light health halo despite the product’s sweet, highly processed profile. There are no organic or “natural” certifications — the ingredient list includes enriched flour, multiple sweeteners, oils, emulsifiers, colors, and flavors that indicate extensive industrial processing. Sensory details: each individually wrapped pastry delivers a soft, slightly chewy pastry shell with a sweet, gooey chocolatey filling, a sugary frosting top, and crunchy sprinkle bits that add textural contrast. The ritual is simple and almost ritualistic: toast for warmth and crisp edges or eat straight from the pack as a portable treat, often paired with milk or coffee. In American grocery culture this product functions as a convenient, indulgent comfort item — inexpensive, shelf-stable, and designed for immediate gratification rather than wholesome nutrition.

Nutrition Facts

Serving Size: 2
Servings per Container: 4
Calories370
% Daily Value*
Total Fat9g12%
Saturated Fat3g15%
Sodium420mg18%
Total Carbohydrate70g25%
Dietary Fiber1g4%
Total Sugars33g
Added Sugars32g64%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Sugar,, High, Fructose, Corn, Syrup,, Corn, Syrup,, Soybean, And, Palm, Oil, (With, Tbhq, For, Freshness),, Dextrose., Contains, 2%, Or, Less, Of, Cocoa, Processed, With, Alkali,, Modified, Corn, Starch,, Salt,, Cornstarch,, Leavening, (Baking, Soda,, Sodium, Acid, Pyrophosphate,, Monocalcium, Phosphate),, Natural, And, Artificial, Flavors,, Palm, And, Palm, Kernel, Oil,, Sodium, Stearoyl, Lactylate,, Gelatin,, Color, Added,, Datem,, Soy, Lecithin,, Xanthan, Gum,, Yellow, 6, Lake,, Blue, 2, Lake,, Confectioner'S, Glaze,, Red, 40, Lake,, Yellow, 5, Lake,, Carnauba, Wax,, Blue, 1, Lake,, Red, 40..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Sodium Stearoyl Lactylate - Processed emulsifier
  • Tbhq - Synthetic preservative
  • Yellow 6 Lake - Artificial coloring
  • Blue 2 Lake - Artificial coloring
  • Red 40 Lake - Artificial coloring
  • Yellow 5 Lake - Artificial coloring
  • Blue 1 Lake - Artificial coloring
  • Red 40 - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined flours, multiple added sugars, industrial fats, flavorings, colors, and emulsifiers typical of ultra-processed foods; manufactured into a ready-to-eat packaged product.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Kellogg's Pop Tarts Toaster Pastries, Hot Fudge Sundae

Well, 'healthy' can be a bit of a moving target! These Pop-Tarts are definitely a fun treat, but they come packed with 33 grams of sugar per two pastries, which is quite high. If you’re looking for a quick breakfast or snack, they might hit the spot, but they’re not exactly a superfood!

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package