
Post Fruity Pebbles Cereal
What You Should Know
Post Fruity Pebbles Cereal is a brightly packaged, 15-ounce box of colorful crisped rice pieces that reads like a childhood invitation. You'd find it on the supermarket cereal aisle, shelved with other sweetened children's cereals and family breakfast staples, often adjacent to marshmallow and chocolate-flavored options. It works for quick weekday breakfasts, back-to-school lunchbox additions, road-trip snack packs, and as a playful ingredient for weekend baking projects or dessert toppings. The brand leans hard into kid-focused nostalgia and pop-culture tie-ins—playful language, vibrant colors, and tie-ins to Flintstones-era marketing position it toward families with children and adults chasing childhood memories. The label leans on kid-friendly cues and a few functional claims: a gluten-free statement, prominent colorful imagery, and a list of added vitamins and minerals that can create a light health halo, though there is no organic or “natural” certification. In plain terms this is a highly processed, fortified, sweetened puffed rice cereal made with refined ingredients, added oils, artificial and natural flavors, synthetic colors, and preservatives. Sensory details: small, thin, crunchy rice crisps coated in a sweet fruity glaze with bright red, yellow, blue, and orange pieces that snap under the spoon and soften in milk; aroma is sugary and artificial-fruit-like. Packaging is a printed cardboard box with an inner plastic bag; rituals include pouring into a bowl with cold milk, eating by the handful as a snack, or using the cereal as a colorful topping or mix-in for desserts. It embodies convenience, fun, and indulgence in the American breakfast landscape.
Nutrition Facts
Ingredients
Rice,, Sugar,, Canola and/or, Soybean, Oil,, Salt,, Contains 1%, or, less, of:, Natural, and, Artificial Flavor,, Red, 40,, Yellow, 5,, Yellow, 6, Blue, 1,, Turmeric, Oleoresin, (color), BHT, added, to, preserve, freshness. Vitamins, and, Minerals:, Sodium Ascorbate, and, Ascorbic, Acid, (Vitamin C),, Niacinamide, (Vitamin, B3), Reduced, Iron,, Zinc, Oxide,, Vitamin, A Palmitate,, Pyridoxine, Hydrochloride (Vitamin, B6),, Thiamin, Mononitrate (Vitamin, B1),, Riboflavin, (Vitamin, B2), Folic, Acid,, Vitamin, D3,, Vitamin, B12..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •BHT - Synthetic preservative
- •Red 40 - Artificial coloring
- •Yellow 5 - Artificial coloring
- •Yellow 6 - Artificial coloring
- •Blue 1 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is ultraprocessed: it contains refined rice and sugar, added oils, artificial colors and flavors, preservatives (BHT), and is fortified with isolated vitamins and minerals—hallmarks of NOVA Group 4.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Post products
Explore the full Post lineup
Low Calorie Snacks
Light options under 150 calories
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
Quick Breakfast Options
Easy morning meals
Others also viewed

Kellogg's Pop Tarts Toaster Pastries, Hot Fudge Sundae
Pop-Tarts

Quaker Chewy Granola Bar, S'Mores
Quaker

Nature's Path Organic Cereal - Golden Turmeric
Nature's Path

Kellogg's Frosted Mini-Wheats Bite Size Giant
Mini Wheats

Maple Grove Farms Pure Dark Amber Syrup
Maple Grove Farms

Kellogg's Pop-Tart 12 Ct Frosted Brown Sugar Cinnamon
Pop-Tarts

Quaker Captain Crunch Cereal, Original
Cap'n Crunch

Fiber One 90 Calorie Chewy Bars, Chocolate
Fiber One

Mrs. Butterworth's Original Syrup
Mrs. Butterworth's

Nature Valley Granola Bars, Sweet & Salty Almond
Nature Valley

Quaker Instant Oatmeal, Variety Pack
Quaker

Kashi Go Peanut Butter Crunch
Kashi Go
Common Questions about Post Fruity Pebbles Cereal
Well, that depends on your definition of healthy! Fruity Pebbles are definitely a fun breakfast option, but they’re not exactly packing a nutritional punch. With 12 grams of added sugars per serving and low protein and fiber, they’re more of a treat than a health food. If you're looking for something to power you through the morning, you might want to explore some alternatives.
