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Post Fruity Pebbles Cereal
Cereal & Breakfast
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Post Fruity Pebbles Cereal

Post
15 oz
Available at Foodtown
140
Calories
1g
Protein
12g
Sugars
190mg
Sodium
56
Ingredients

What You Should Know

Post Fruity Pebbles Cereal is a brightly packaged, 15-ounce box of colorful crisped rice pieces that reads like a childhood invitation. You'd find it on the supermarket cereal aisle, shelved with other sweetened children's cereals and family breakfast staples, often adjacent to marshmallow and chocolate-flavored options. It works for quick weekday breakfasts, back-to-school lunchbox additions, road-trip snack packs, and as a playful ingredient for weekend baking projects or dessert toppings. The brand leans hard into kid-focused nostalgia and pop-culture tie-ins—playful language, vibrant colors, and tie-ins to Flintstones-era marketing position it toward families with children and adults chasing childhood memories. The label leans on kid-friendly cues and a few functional claims: a gluten-free statement, prominent colorful imagery, and a list of added vitamins and minerals that can create a light health halo, though there is no organic or “natural” certification. In plain terms this is a highly processed, fortified, sweetened puffed rice cereal made with refined ingredients, added oils, artificial and natural flavors, synthetic colors, and preservatives. Sensory details: small, thin, crunchy rice crisps coated in a sweet fruity glaze with bright red, yellow, blue, and orange pieces that snap under the spoon and soften in milk; aroma is sugary and artificial-fruit-like. Packaging is a printed cardboard box with an inner plastic bag; rituals include pouring into a bowl with cold milk, eating by the handful as a snack, or using the cereal as a colorful topping or mix-in for desserts. It embodies convenience, fun, and indulgence in the American breakfast landscape.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 12
Calories140
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium190mg8%
Total Carbohydrate31g11%
Total Sugars12g
Added Sugars12g24%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Rice,, Sugar,, Canola and/or, Soybean, Oil,, Salt,, Contains 1%, or, less, of:, Natural, and, Artificial Flavor,, Red, 40,, Yellow, 5,, Yellow, 6, Blue, 1,, Turmeric, Oleoresin, (color), BHT, added, to, preserve, freshness. Vitamins, and, Minerals:, Sodium Ascorbate, and, Ascorbic, Acid, (Vitamin C),, Niacinamide, (Vitamin, B3), Reduced, Iron,, Zinc, Oxide,, Vitamin, A Palmitate,, Pyridoxine, Hydrochloride (Vitamin, B6),, Thiamin, Mononitrate (Vitamin, B1),, Riboflavin, (Vitamin, B2), Folic, Acid,, Vitamin, D3,, Vitamin, B12..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • BHT - Synthetic preservative
  • Red 40 - Artificial coloring
  • Yellow 5 - Artificial coloring
  • Yellow 6 - Artificial coloring
  • Blue 1 - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This product is ultraprocessed: it contains refined rice and sugar, added oils, artificial colors and flavors, preservatives (BHT), and is fortified with isolated vitamins and minerals—hallmarks of NOVA Group 4.

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Others also viewed

Common Questions about Post Fruity Pebbles Cereal

Well, that depends on your definition of healthy! Fruity Pebbles are definitely a fun breakfast option, but they’re not exactly packing a nutritional punch. With 12 grams of added sugars per serving and low protein and fiber, they’re more of a treat than a health food. If you're looking for something to power you through the morning, you might want to explore some alternatives.

Perfect For

back-to-school
road-trip
holiday-baking

Vibe:

nostalgicindulgentplayfulconvenient
$NaN
per package