# Tates Cookies, Lemon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tate's Bake Shop - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/tates-bake-shop-tates-cookies-lemon-7-oz - **Slug:** `tates-bake-shop-tates-cookies-lemon-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a commercially produced packaged cookie with refined/enriched flour, added sugar, and industrially formatted ingredients such as "natural flavor" and concentrated lemon oil, consistent with ultra-processed foods. The combination of refined ingredients, flavor formulations, and factory baking/packaging supports a NOVA 4 classification. ## Review Tate's Bake Shop Lemon Cookies arrive in a reclosable 7-ounce bag that reads like a bakery treat brought home from a small shop. On supermarket shelves you'll find this product in the cookie/snack aisle, often shelved near other premium cookie brands, butter cookies, shortbread, and collaborations with coffee and tea displays. The packaging and copy lean into a boutique, “bake shop quality” positioning that suggests an upscale, indulgent snack rather than a mass-market bargain cookie. Occasions for purchase include casual entertaining, tea time or weekend brunch spreads, picnic or road-trip snack packs, and as an easy pick for office bowls or party trays. The brand targets adults who want a perceptibly artisanal treat — shoppers drawn to nostalgia and simple flavor moments — and is marketed as a slightly elevated everyday indulgence rather than a health-forward product. Label characteristics include claims and cues like “bake shop quality,” a note that the cookies are kosher, and the presence of “natural flavor” and lemon oil; no organic seal or explicit whole-grain or reduced-sugar claims appear. Packaging highlights freshness (reclosable bag) and texture cues (“thin,” “crispy,” “crunchy”). In plain terms this is a commercially baked, packaged cookie made from refined and enriched flour and added sugar with concentrated flavors and stabilizing ingredients typical of shelf-stable snacks. Sensory notes: a bright lemon aroma up front, buttery shortbread-like richness, very thin profile and snap-to-crumble crispness, with a satisfying, dry crunch that pairs well with tea or coffee and lends itself to stacking on cookie trays or crumbling over desserts. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 7 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 18g (7% DV) - **Total sugars:** 11g - **Added sugars:** 10g (20% DV) - **Protein:** 2g ## Ingredients Sugar, Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Butter, Egg Whites, Natural Flavor, Milk, Lemon Oil, Baking Powder, Salt. ## Context tags - **Occasions:** weekend-brunch, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Tate's Lemon Cookies healthy? Well, 'healthy' can mean different things to different people! These cookies are certainly a tasty treat, but they do contain added sugars and aren't high in fiber or protein. If you're looking for a sweet snack, they can fit into a balanced diet, just remember moderation is key! ### Are Tate's Lemon Cookies vegan? Nope, these cookies aren’t vegan. They contain butter and egg whites, which means they’re definitely not suitable for a plant-based diet. If you’re craving something sweet while sticking to vegan principles, you might want to look for specifically labeled vegan cookies. ### Are Tate's Lemon Cookies gluten-free? Unfortunately, these cookies aren't gluten-free. They include unbleached wheat flour, so if you have gluten sensitivities or celiac disease, it's best to steer clear. There are plenty of gluten-free cookie options out there that can satisfy your sweet tooth! ### Do Tate's Lemon Cookies contain seed oils? Nope, you won't find any seed oils in these cookies. They stick to classic ingredients like butter, which gives them that rich, delicious flavor. That said, seed oils aren’t inherently bad, but it’s nice to see a straightforward ingredient list! ### Do Tate's Lemon Cookies have artificial sweeteners? No artificial sweeteners here! These cookies rely on good old sugar for sweetness, making them feel a bit more like a homemade treat. If you’re trying to avoid artificial ingredients, you can feel good about indulging in these. ### Are Tate's Lemon Cookies high in sugar? In a serving of two cookies, you get about 11 grams of sugar, which isn’t exactly low. While they’re not off-the-charts sweet, if you’re watching your sugar intake, it’s something to keep in mind. Enjoy them as an occasional treat rather than a daily staple! ### What are some healthier alternatives to Tate's Lemon Cookies? If you're looking for healthier options, you might consider cookies made with whole grains, less sugar, or even alternatives like oatmeal cookies with fruit. Brands that focus on natural ingredients or low-sugar options could be a good fit. Just remember, it’s all about balance — a cookie now and then is a-okay! ### Can kids eat Tate's Lemon Cookies? Absolutely! Kids can enjoy these cookies as a sweet treat. Just be mindful of portion sizes, especially if they're having them alongside other sugary snacks. A cookie or two can be a fun addition to their snack time! ### Are Tate's Lemon Cookies good for weight loss? While these cookies are delicious, they’re not exactly a weight loss food. They contain added sugars and are relatively low in fiber and protein, which means they might not keep you feeling full for long. If you're on a weight loss journey, enjoy them in moderation and pair them with healthier snacks. ### Are Tate's Lemon Cookies ultra-processed? They aren’t classified as ultra-processed, but they do contain a few processed ingredients like unbleached flour and sugar. It’s all about context — these cookies are more on the processed side of the spectrum, but they don’t contain the long list of additives and preservatives found in some ultra-processed snacks. Enjoy them as a treat without too much guilt! ## Related products - [Lundberg Family Farms Organic Tamari with Seaweed Rice Cake](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-tamari-with-seaweed-rice-cake-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-tamari-with-seaweed-rice-cake-850-oz - [Nabisco Ritz Crisp & Thins Salt & Vinegar, 7.1 Oz](https://supermarketpuzzle.com/product/ritz-nabisco-crisp-thins-salt-vinegar-71-oz-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crisp-thins-salt-vinegar-71-oz-710-oz - [Lundberg Organic Thin Stackers, Chocolate Lemon Poppyseed](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-thin-stackers-chocolate-lemon-poppyseed-330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-thin-stackers-chocolate-lemon-poppyseed-330-oz - [Schar Table Crackers Gluten Free](https://supermarketpuzzle.com/product/schar-table-crackers-gluten-free-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-table-crackers-gluten-free-740-oz - [Glutino Gluten Free Pretzels, Twists](https://supermarketpuzzle.com/product/glutino-gluten-free-pretzels-twists-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/glutino-gluten-free-pretzels-twists-8-oz - [French's, Potato Sticks, Original](https://supermarketpuzzle.com/product/frenchs-frenchs-potato-sticks-original-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frenchs-frenchs-potato-sticks-original-5-oz - [Friendly Grains Crunchy Rollers, Apple Cinnamon 6 ea](https://supermarketpuzzle.com/product/friendly-grains-crunchy-rollers-apple-cinnamon-6-ea-260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendly-grains-crunchy-rollers-apple-cinnamon-6-ea-260-oz - [Wise Onion Garlic Potato](https://supermarketpuzzle.com/product/wise-onion-garlic-potato-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-onion-garlic-potato-325-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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