# Utz Dip, Sour Cream & Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Utz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/utz-dip-sour-cream-onion-850-oz - **Slug:** `utz-dip-sour-cream-onion-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (modified corn starch, hydrolyzed proteins, flavor enhancers, emulsifiers, preservatives) and is an industrially formulated ready-to-eat dip, consistent with ultra-processed foods. ## Review Utz Dip, Sour Cream & Onion (8.5 oz) is a familiar refrigerated tub you’ll spot in the deli/dairy aisle alongside other prepared dips, tubbed spreads, cream cheeses and party platters — usually positioned near chip displays and pre-cut veggies for easy grab-and-go entertaining. It’s the kind of product shoppers toss into their cart for game-day snacking, casual movie nights, or leisurely weekend brunch spreads. The Utz brand carries a regional, Americana snack identity — long-associated with potato chips and simple, shareable flavors — pitched to families and hosts who want convenient, crowd-pleasing options rather than artisanal specialty items. The tub’s label leans on a short “Real.” claim and familiar flavor naming rather than organic or clean-label certifications; there’s no organic badge and the packaging does not heavily target kids with cartoons, though its bright, approachable branding appeals to parents stocking kid-friendly snack options. Processing context: this refrigerated dip blends cultured dairy with modified starches, flavor enhancers and emulsifiers typical of shelf-ready dips. Sensory-wise it’s cool, thick and spoonable with a smooth, creamy mouthfeel, tangy cultured-milk notes and a pronounced onion-herb savory hit; a sprinkle of dehydrated parsley is visible in the white base. Rituals around it are casual and communal — dolloped into a bowl for chip-dipping, layered into sandwich spreads or served alongside crudité at informal gatherings. In American grocery culture it reads as comfort-oriented convenience: an inexpensive, recognizable companion to chips and party moments rather than a health-forward or artisanal choice. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 8 - **Calories:** 50 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Cultured Skim Milk and Cream, Modified Corn Starch, Contains 2% or Less of: Salt, Dehydrated Onion, Hydrolyzed Corn Protein, Hydrolyzed Corn Gluten and Wheat Gluten, Autolyzed Yeast Extract, Sodium Citrate, Dehydrated Parsley, Natural Flavors, Disodium Inosinate and Disodium Guanylate, Lactic Acid, Spices, Citric Acid, Sorbic Acid, Mono- and Diglycerides, Acetic Acid. ## Flagged ingredients - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Utz Dip, Sour Cream & Onion healthy? Well, that depends on your definition of healthy! This dip has 50 calories per two tablespoons, which is pretty reasonable for a snack. It’s low in sugar and doesn’t have any added sugars, but it does contain some preservatives and modified starches, so it's best enjoyed in moderation as part of a balanced diet. ### Is Utz Dip, Sour Cream & Onion vegan? Nope, this dip is not vegan. It contains cultured skim milk and cream, which means it’s firmly in the dairy camp. If you’re looking for a plant-based option, you might want to explore some cashew or tofu-based dips instead! ### Is Utz Dip, Sour Cream & Onion gluten-free? Unfortunately, this dip is not gluten-free. It contains hydrolyzed corn protein and wheat gluten, so it’s best to steer clear if you have a gluten sensitivity or celiac disease. There are plenty of gluten-free dips out there, so you’ve got options! ### Does Utz Dip, Sour Cream & Onion contain seed oils? Nope, you won’t find any seed oils in this dip. It keeps things simple without those common culprits like canola or soybean oil. Instead, the creaminess comes from good ol’ milk and cream. ### Does it contain artificial sweeteners? No, there are no artificial sweeteners in this dip. It’s made with natural flavors and spices, which is great if you're trying to avoid those sneaky sugar substitutes. So, you can enjoy it without worrying about hidden sweeteners! ### Is Utz Dip, Sour Cream & Onion high in sugar? Not at all! This dip is low in sugar, with only 1 gram per serving. It’s a nice choice if you’re looking to keep your sugar intake in check while enjoying a tasty snack. ### What are healthier alternatives to Utz Dip, Sour Cream & Onion? If you’re seeking healthier alternatives, consider hummus or guacamole for a creamy dip that’s packed with nutrients. You might also try yogurt-based dips, which can offer a similar tangy flavor with added probiotics. Just keep an eye on the ingredient labels! ### Can kids eat Utz Dip, Sour Cream & Onion? Absolutely! Kids can enjoy this dip, especially with some fresh veggies or chips for dipping. Just keep in mind that it’s best served as an occasional treat rather than an everyday staple to balance their overall diet. ### Is Utz Dip, Sour Cream & Onion good for weight loss? In moderation, it can fit into a weight loss plan since it’s relatively low in calories. However, it’s important to watch portion sizes and pair it with healthier dippers like veggies instead of chips to keep things balanced. Remember, it’s all about the overall picture! ### Is Utz Dip, Sour Cream & Onion ultra-processed? You could say it falls into the category of processed foods, given the presence of modified starches and preservatives. However, it’s not the most extreme end of ultra-processing. Just enjoy it mindfully as part of a varied diet and you’ll be just fine! ## Related products - [Simply Organic Guacamole Dip Mix](https://supermarketpuzzle.com/product/simply-organic-guacamole-dip-mix-080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-guacamole-dip-mix-080-oz - [Ground Up Cauliflower Crackers Cheddar](https://supermarketpuzzle.com/product/from-the-ground-up-up-cauliflower-crackers-cheddar-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/from-the-ground-up-up-cauliflower-crackers-cheddar-4-oz - [Back To Nature Crackers Crispy Wheat](https://supermarketpuzzle.com/product/back-to-nature-crackers-crispy-wheat-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-crispy-wheat-650-oz - [Ny Style Bagel Crisp Evrythng](https://supermarketpuzzle.com/product/new-york-style-ny-style-bagel-crisp-evrythng-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-york-style-ny-style-bagel-crisp-evrythng-6-oz - [Ocean Spray Craisins Milk Chocolate](https://supermarketpuzzle.com/product/ocean-spray-craisins-milk-chocolate-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-craisins-milk-chocolate-5-oz - [Mrs. Renfro's Habanero Salsa](https://supermarketpuzzle.com/product/mrs-renfros-habanero-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-renfros-habanero-salsa-16-oz - [Blue Diamond Almonds Blueberry](https://supermarketpuzzle.com/product/blue-diamond-almonds-blueberry-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-blueberry-6-oz - [Nabisco Animal Crackers 10 Counts](https://supermarketpuzzle.com/product/barnums-nabisco-animal-crackers-10-counts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barnums-nabisco-animal-crackers-10-counts-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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