# Schar Table Crackers Gluten Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Schar - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.40 oz - **Human page:** https://supermarketpuzzle.com/product/schar-table-crackers-gluten-free-740-oz - **Slug:** `schar-table-crackers-gluten-free-740-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined starches, modified starches, maltodextrin, emulsified vegetable fats, and added flavors/processing aids, which are characteristic of ultra-processed foods (NOVA 4). The product is formulated and recombined from industrial ingredients rather than being a minimally processed whole food. ## Review Schar Table Crackers Gluten Free present as a tidy, travel-friendly box of thin, crisp crackers you'd spot on a grocery shelf in the gluten-free / allergy-friendly aisle, often near other specialty breads, rice cakes, and crackers or alongside gluten-free pastas and baking mixes. They fit naturally into quick shopping runs for households managing celiac disease or gluten sensitivity, as well as errands for pantry staples for light lunches, picnics, or snack provisioning for kids' lunchboxes. Schar's brand positioning leans into the 'free-from' category: a European-rooted, specialty brand marketed toward health-conscious consumers who want safe, familiar snacks without gluten — often perceived as slightly premium and reliable. The front label advertises the gluten-free claim prominently and highlights simple flavors (sea salt, rosemary) and the absence of wheat; it does not carry organic certification or child-focused cartoon branding, so it reads as pragmatic rather than playful. Processing context: this is a highly processed packaged snack made from refined starches, added oils, and texturizing agents. Sensory details emphasize a light, crisp snap and slightly sandy, airy crumb from corn- and rice-based starches, with a mild savory-salty finish and a whisper of natural rosemary oil. Packaging typically uses a cardboard sleeve with an inner film-sealed pouch to preserve crunch, making it convenient for on-the-go snacking. Rituals around these crackers include pairing with soft cheeses, hummus or soup, using them as a thin bread substitute at lunch, or packing them for travel — moments where convenience and gluten-free assurance are the priority. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 6 - **Servings per container:** 6 - **Calories:** 160 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 1g ## Ingredients Corn Starch, Corn Flour, Blend of Vegetable Fats and Oils (Palm Fat, Sunflower Oil), Maltodextrin, Rice Syrup, Modified Tapioca Starch, Soy Flour, Sea Salt, Yeast, Guar Gum, Modified Cellulose, Cream of Tartar, Ammonium Bicarbonate, Baking Soda, Citric Acid, Natural Rosemary Flavor. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** practical, convenient, comforting, nostalgic ## FAQ ### Is Schar Table Crackers gluten-free? Yes, Schar Table Crackers are gluten-free, making them a great option for those with gluten sensitivities or celiac disease. They use corn and rice as their main ingredients, which are naturally gluten-free. Just be sure to check the packaging for any cross-contamination warnings if you're highly sensitive! ### Are Schar Table Crackers vegan? Nope, Schar Table Crackers are not vegan. They contain a blend of vegetable fats, which can sometimes include animal-derived sources. If you're looking for a vegan snack, you might want to explore other options that clearly label themselves as vegan-friendly. ### Are these crackers healthy? The term 'healthy' can mean different things to different people. Schar Table Crackers are a decent snack option if you're looking for something gluten-free and dairy-free. However, they do contain added sugars and are relatively low in fiber and protein, so they might not be the best choice if you're aiming for a super nutrient-dense snack. ### Do Schar Table Crackers contain seed oils? Yes, they do contain seed oils, specifically palm fat and sunflower oil. While some people prefer to avoid seed oils due to concerns about omega-6 fatty acids, it really comes down to your overall diet and preferences. Moderation is key! ### Do these crackers have artificial sweeteners? No, there are no artificial sweeteners in Schar Table Crackers. The sweetness comes from rice syrup, which is a more natural option. So, you can enjoy these without worrying about any chemical additives lurking in the ingredients! ### Are Schar Table Crackers high in sugar? Not really! These crackers have 2 grams of total sugars per serving, which is pretty low. However, they do contain added sugars, so if you're watching your sugar intake, it's worth keeping track of your overall consumption throughout the day. ### What are some healthier alternatives to these crackers? If you're looking for healthier alternatives, consider options like rice cakes, vegetable chips, or whole-grain crackers that are higher in fiber and protein. You might also want to check out brands that focus on whole ingredients and minimal processing for a more nutrient-dense option. ### Can kids eat Schar Table Crackers? Absolutely! Schar Table Crackers can be a fun and safe snack for kids, especially if they have gluten sensitivities. Just keep an eye on portion sizes, as they do have added sugars, and pair them with something nutritious like hummus or nut butter for a more balanced snack. ### Are Schar Table Crackers good for weight loss? They can fit into a weight loss plan, but it's all about balance. While they’re lower in calories, they’re not particularly high in fiber or protein, which can help keep you full. If you're snacking on these, consider adding some protein or healthy fats to your plate to make it more satisfying. ### Are Schar Table Crackers ultra-processed? Yes, these crackers do fall into the ultra-processed category, as they contain multiple ingredients, including modified starches and emulsifiers. While processed foods aren't inherently 'bad,' it's good to be aware of what's in your snacks. Enjoy them in moderation alongside whole, minimally processed foods for a balanced diet. ## Related products - [Glutino Gluten Free Pretzels, Twists](https://supermarketpuzzle.com/product/glutino-gluten-free-pretzels-twists-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/glutino-gluten-free-pretzels-twists-8-oz - [French's, Potato Sticks, Original](https://supermarketpuzzle.com/product/frenchs-frenchs-potato-sticks-original-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frenchs-frenchs-potato-sticks-original-5-oz - [Friendly Grains Crunchy Rollers, Apple Cinnamon 6 ea](https://supermarketpuzzle.com/product/friendly-grains-crunchy-rollers-apple-cinnamon-6-ea-260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendly-grains-crunchy-rollers-apple-cinnamon-6-ea-260-oz - [Wise Onion Garlic Potato](https://supermarketpuzzle.com/product/wise-onion-garlic-potato-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-onion-garlic-potato-325-oz - [Edward and Sons Brown Rice Snaps, Vegetable](https://supermarketpuzzle.com/product/edward-sons-and-sons-brown-rice-snaps-vegetable-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edward-sons-and-sons-brown-rice-snaps-vegetable-350-oz - [Utz Dip, Sour Cream & Onion](https://supermarketpuzzle.com/product/utz-dip-sour-cream-onion-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-dip-sour-cream-onion-850-oz - [Simply Organic Guacamole Dip Mix](https://supermarketpuzzle.com/product/simply-organic-guacamole-dip-mix-080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-guacamole-dip-mix-080-oz - [Ground Up Cauliflower Crackers Cheddar](https://supermarketpuzzle.com/product/from-the-ground-up-up-cauliflower-crackers-cheddar-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/from-the-ground-up-up-cauliflower-crackers-cheddar-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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